On this Flashback Friday, the Cereal Box is filled with nostalgia for a better and more chaotic time. Sam, Jess, and Matilda put themselves in the shoes of the average 2010s individual, exploring the era's trends, music, style, and culture. To put their memories to the test, witness them battle it out in a meme quiz and a 2010s themed Crunch at the end!

Presenters: Sam Kelly, Matilda Prelec and Jessica Djendria

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

On this Flashback Friday, the Cereal Box is filled with nostalgia for a better and more chaotic time. Sam, Jess, and Matilda put themselves in the shoes of the average 2010s individual, exploring the era's trends, music, style, and culture. To put their memories to the test, witness them battle it out in a meme quiz and a 2010s themed Crunch at the end!
<hr>
Presenters: Sam Kelly, Matilda Prelec and Jessica Djendria
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

FULL SHOW | All About the 2010's

Crunchmaster Sam hosts this flashback fridays crunch- full of early 2010s trivia. From pokemon go to popular music trivia, who will come out on top?

Presenters: Sam Kelly, Matilda Prelec and Jessica Djendria

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Crunchmaster Sam hosts this flashback fridays crunch- full of early 2010s trivia. From pokemon go to popular music trivia, who will come out on top?
<hr>
Presenters: Sam Kelly, Matilda Prelec and Jessica Djendria
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

THE CRUNCH  |  Sorry for Party Rockin'

Michelle Sierra from the Victorian State Ballet graces the Cereal Box with her presence ahead of the 2026 season of 'Swan Lake'. This iconic ballet will be taking the stage in Melbourne once again, this time blending re-imagined choreography with the iconic moments audiences know and love. Wether you're a ballet fanatic, or looking to expand your horizons, this adored production contains something for everyone!

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Michelle Sierra from the Victorian State Ballet graces the Cereal Box with her presence ahead of the <a href="https://www.victorianstateballet.org.au/swan-lake">2026 season of 'Swan Lake'</a>. This iconic ballet will be taking the stage in Melbourne once again, this time blending re-imagined choreography with the iconic moments audiences know and love. Wether you're a ballet fanatic, or looking to expand your horizons, this adored production contains something for everyone!
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Victorian State Ballet's 'Swan Lake'

Neha Kumar from Karmably joins Ella, Ruta and Connor in the Cereal Box to discuss all things mindfulness and yoga but with a twist - baby goats! Neha shares how through combining traditional methods of relaxation and self-reflection with the playful and heartwarming nature of young animals, it unlocks a whole new way for people to find peace and calm within themselves.

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Neha Kumar from <a href="https://karmably.com.au/">Karmably</a> joins Ella, Ruta and Connor in the Cereal Box to discuss all things mindfulness and yoga but with a twist - baby goats! Neha shares how through combining traditional methods of relaxation and self-reflection with the playful and heartwarming nature of young animals, it unlocks a whole new way for people to find peace and calm within themselves.
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | All About the 2010's

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