To celebrate the upcoming Victorian State Band Championships crunchmaster Harper leads an epic Crunch on the theme of bands. Do our presenters know the price of rubber bands? When did The Beatles release their first album?

Presenters: Sam Kelly, Emma Giles, Harper Pestinger

Producer: Kiara Johnston

Executive Producer: Harper Pestinger

We're live every weekday on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

To celebrate the upcoming Victorian State Band Championships crunchmaster Harper leads an epic Crunch on the theme of bands. Do our presenters know the price of rubber bands? When did The Beatles release their first album?
<hr>
Presenters: Sam Kelly, Emma Giles, Harper Pestinger
Producer: Kiara Johnston
Executive Producer: Harper Pestinger
We're live every weekday on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

THE CRUNCH | When did The Beatles release their first album?

Sam, Jess and Ruta lean into National Dream Day by revealing the childhood careers they once imagined for themselves — from doctor to Disney princess to lawyer — before chatting with Bec from Little Dreamers about the organisation supporting young people who care for family members.

Midweek Confessions returns with Ruta admitting she bought sushi from the same place four times in a row, Jess sharing an awkward crush encounter, and Sam debuting a questionable new theme song for the segment. The team also chat with Laurie from Asian Cinema Collective about promoting Asian cinema and an upcoming screening happening tonight. Sam also shares some media coverage from the Hilltop Hoods show he attended the Friday before, giving the team a quick recap of the night.

Plus, the Question of the Week gets everyone thinking: what’s the craziest thing you’ve ever done to avoid doing a task, in honour of National Procrastination Week?

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Jess and Ruta lean into National Dream Day by revealing the childhood careers they once imagined for themselves &mdash; from doctor to Disney princess to lawyer &mdash; before chatting with Bec from Little Dreamers about the organisation supporting young people who care for family members.
Midweek Confessions returns with Ruta admitting she bought sushi from the same place four times in a row, Jess sharing an awkward crush encounter, and Sam debuting a questionable new theme song for the segment. The team also chat with Laurie from Asian Cinema Collective about promoting Asian cinema and an upcoming screening happening tonight. Sam also shares some media coverage from the Hilltop Hoods show he attended the Friday before, giving the team a quick recap of the night.
Plus, the Question of the Week gets everyone thinking: what&rsquo;s the craziest thing you&rsquo;ve ever done to avoid doing a task, in honour of National Procrastination Week?
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

FULL SHOW | Childhood dreams, sushi streaks and procrastination

Reknowned Hypnotist Mark Anthony is attempting to set the record for the most people hypnotised live on stage this weekend in Melbourne! Ella, Maddy and Matilda ask the burning questions, including why people may be skeptical about hypnotism, before hearing all about the exciting event!

Presenters: Ella Le Fournour, Maddy Halford, Matilda Prelec

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Reknowned Hypnotist Mark Anthony is attempting to set the record for the most people hypnotised live on stage this weekend in Melbourne! Ella, Maddy and Matilda ask the burning questions, including why people may be skeptical about hypnotism, before hearing all about the exciting event!
<hr>
Presenters: Ella Le Fournour, Maddy Halford, Matilda Prelec
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | A record breaking live hypnotism here in Melbourne!

Ella, Maddy, and Matilda are back in the studio for another Get Cereal. In honour of this week’s Question of the Week, the team reflect on whether they’re procrastination princesses or secretly running a tight ship.

We throw it back with Today in History, as Maddy challenges Ella and Matilda to guess a major historical moment from a few clues. We also revisit a classic segment on guilty pleasures — embarrassing or secretly relatable?

Before the beloved Crunch, we chat with renowned hypnotist Mark Anthony about his upcoming March 13 show honouring Australian icon John Farnham, where he’ll attempt to break a world record.

Finally, Crunchmaster Matilda takes charge for the last Crunch for a little while — but who will win: newcomer Maddy or resident producer Ella?

Presenters: Ella Le Fournour, Maddy Halford, Matilda Prelec

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella, Maddy, and Matilda are back in the studio for another Get Cereal. In honour of this week&rsquo;s Question of the Week, the team reflect on whether they&rsquo;re procrastination princesses or secretly running a tight ship.
We throw it back with Today in History, as Maddy challenges Ella and Matilda to guess a major historical moment from a few clues. We also revisit a classic segment on guilty pleasures &mdash; embarrassing or secretly relatable?
Before the beloved Crunch, we chat with renowned hypnotist Mark Anthony about his upcoming March 13 show honouring Australian icon John Farnham, where he&rsquo;ll attempt to break a world record.
Finally, Crunchmaster Matilda takes charge for the last Crunch for a little while &mdash; but who will win: newcomer Maddy or resident producer Ella?
<hr>
Presenters: Ella Le Fournour, Maddy Halford, Matilda Prelec
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

THE CRUNCH | When did The Beatles release their first album?

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