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Can I still... swim, ride a bike, work-out on my period?

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Growing up with Betty: Young Guide to Periods

Starting puberty can often be a little overwhelming but it really doesn’t have to be. Puberty is a time of your life where your body undergoes loads o 
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Starting puberty can often be a little overwhelming but it really doesn’t have to be. Puberty is a time of your life where your body undergoes loads of new and exciting changes. If you’re a girl, you might start something we call a period and betty.me is here to help. 

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