🏃‍♀️🎙️ NEW EPISODE: Frederick County Sports Show with Steve Nibbs

On this edition of the Frederick County Sports Show, Steve Nibbs turn the spotlight to the cross country course as they welcome Karey Knox, the new Head Girls Cross Country Coach at Middletown High School.

Knox takes over the Knights program from longtime head coach Cheryl Anne Forester and discusses stepping into her new role, her background in the sport and what she hopes to bring to the Middletown girls cross country program.

She also talks about the team she's inheriting after a strong 2025 season that saw the Knights advance through the postseason and finish their year at the MPSSAA Class 2A State Championship Meet at Hereford High School.

Get to know one of Frederick County's newest head coaches and hear what's ahead for Middletown Girls Cross Country as a new era begins for the Knights.

🎧 Catch the latest Frederick County Sports Show with 930 WFMD Sports now!

🏃&zwj;♀️🎙️ NEW EPISODE: Frederick County Sports Show with Steve Nibbs
On this edition of the Frederick County Sports Show, Steve Nibbs turn the spotlight to the cross country course as they welcome Karey Knox, the new Head Girls Cross Country Coach at Middletown High School.
Knox takes over the Knights program from longtime head coach Cheryl Anne Forester and discusses stepping into her new role, her background in the sport and what she hopes to bring to the Middletown girls cross country program.
She also talks about the team she's inheriting after a strong 2025 season that saw the Knights advance through the postseason and finish their year at the MPSSAA Class 2A State Championship Meet at Hereford High School.
Get to know one of Frederick County's newest head coaches and hear what's ahead for Middletown Girls Cross Country as a new era begins for the Knights.
🎧 Catch the latest Frederick County Sports Show with 930 WFMD Sports now!

Interviews with local sports stars, players and coaches.

Frederick County Sports Weekend

Fred Co Sports Weekend

Frederick County Sports Show: Middletown Girls Cross Country 09-26-26

🏑🎙️ NEW EPISODE: Frederick County Sports Show with Steve Nibbs & Brian DeGraw

On this edition of the Frederick County Sports Show, Steve Nibbs and Brian DeGraw turn the spotlight to the field hockey pitch as they welcome two new head coaches from around Frederick County — Emma Watkins, Head Field Hockey Coach at Walkersville High School, and Delaney White, Head Field Hockey Coach at Frederick High School.

Both coaches discuss stepping into their new roles, what attracted them to the opportunity, and the culture they're looking to establish within their respective programs. They also break down their teams, the players they're excited to watch develop, and what Lions and Cadets fans can expect this season.

It's a great opportunity to get to know two of Frederick County's newest head coaches and hear their vision for building their programs as another exciting season of local high school field hockey gets underway.

🎧 Catch the latest episode of the Frederick County Sports Show now!

🏑🎙️ NEW EPISODE: Frederick County Sports Show with Steve Nibbs &amp; Brian DeGraw
On this edition of the Frederick County Sports Show, Steve Nibbs and Brian DeGraw turn the spotlight to the field hockey pitch as they welcome two new head coaches from around Frederick County &mdash; Emma Watkins, Head Field Hockey Coach at Walkersville High School, and Delaney White, Head Field Hockey Coach at Frederick High School.
Both coaches discuss stepping into their new roles, what attracted them to the opportunity, and the culture they're looking to establish within their respective programs. They also break down their teams, the players they're excited to watch develop, and what Lions and Cadets fans can expect this season.
It's a great opportunity to get to know two of Frederick County's newest head coaches and hear their vision for building their programs as another exciting season of local high school field hockey gets underway.
🎧 Catch the latest episode of the Frederick County Sports Show now!

Frederick County Sports Show: Walkersville & Frederick Field Hockey 09-19-26

🏈🎙️ NEW EPISODE: Frederick County Sports Show with Steve Nibbs & Paul Dumars

On this edition of the Frederick County Sports Show, Steve Nibbs and Paul Dumars continue their Frederick County High School Football Season Preview Series with the only varsity head coach the Oakdale Bears have ever known — Kurt Stein.

Coach Stein was hired in 2010 to build the Oakdale football program from the ground up, and since then, he's turned the Bears into one of Maryland's most successful high school football programs.

Under Stein, Oakdale has captured two Maryland State Championships — the Class 2A title in 2018 and the Class 3A crown in 2023 — while also making multiple trips to the state championship game.

And the Bears are coming off another deep run.

Oakdale finished 10-3 in 2025 and reached the Maryland Class 3A State Championship Game, finishing the season as state runner-up and once again proving the Bears belong among Maryland's best.

Stein joins Steve and Paul to look back at another championship-caliber season, talk about the program he's built from scratch at Oakdale, and what has allowed the Bears to maintain that level of success. They also look ahead to 2026 and what Oakdale fans can expect as the Bears prepare for another run.

It's a conversation with the man who has been there since Day One of Oakdale football as the countdown to the 2026 high school football season continues!

🎧 Catch the latest episode of the Frederick County Sports Show now!

🏈🎙️ NEW EPISODE: Frederick County Sports Show with Steve Nibbs &amp; Paul Dumars
On this edition of the Frederick County Sports Show, Steve Nibbs and Paul Dumars continue their Frederick County High School Football Season Preview Series with the only varsity head coach the Oakdale Bears have ever known &mdash; Kurt Stein.
Coach Stein was hired in 2010 to build the Oakdale football program from the ground up, and since then, he's turned the Bears into one of Maryland's most successful high school football programs.
Under Stein, Oakdale has captured two Maryland State Championships &mdash; the Class 2A title in 2018 and the Class 3A crown in 2023 &mdash; while also making multiple trips to the state championship game.
And the Bears are coming off another deep run.
Oakdale finished 10-3 in 2025 and reached the Maryland Class 3A State Championship Game, finishing the season as state runner-up and once again proving the Bears belong among Maryland's best.
Stein joins Steve and Paul to look back at another championship-caliber season, talk about the program he's built from scratch at Oakdale, and what has allowed the Bears to maintain that level of success. They also look ahead to 2026 and what Oakdale fans can expect as the Bears prepare for another run.
It's a conversation with the man who has been there since Day One of Oakdale football as the countdown to the 2026 high school football season continues!
🎧 Catch the latest episode of the Frederick County Sports Show now!

2026 Frederick County High School Football Preview: Oakdale Bears

🏐🎙️ NEW EPISODE: Frederick County Sports Show with Steve Nibbs

On this edition of the Frederick County Sports Show, Steve Nibbs turns the spotlight to the volleyball court as he welcomes two new head coaches from around Frederick County — Mary Wizbicki, Head Volleyball Coach at Oakdale High School, and Jake Achten, Head Volleyball Coach at Walkersville High School.

Both coaches discuss taking over their respective programs, what attracted them to the opportunity, and the culture they're working to establish with their players. They also break down their teams, the talent they're excited about, and what Bears and Lions fans can expect this season.

It's a great opportunity to get to know two of Frederick County's newest head coaches while previewing another exciting season of local high school volleyball.

🎧 Catch the latest episode of the Frederick County Sports Show now!

🏐🎙️ NEW EPISODE: Frederick County Sports Show with Steve Nibbs
On this edition of the Frederick County Sports Show, Steve Nibbs turns the spotlight to the volleyball court as he welcomes two new head coaches from around Frederick County &mdash; Mary Wizbicki, Head Volleyball Coach at Oakdale High School, and Jake Achten, Head Volleyball Coach at Walkersville High School.
Both coaches discuss taking over their respective programs, what attracted them to the opportunity, and the culture they're working to establish with their players. They also break down their teams, the talent they're excited about, and what Bears and Lions fans can expect this season.
It's a great opportunity to get to know two of Frederick County's newest head coaches while previewing another exciting season of local high school volleyball.
🎧 Catch the latest episode of the Frederick County Sports Show now!

Frederick County Sports Show: Middletown Girls Cross Country 09-26-26

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