A universal emotion that we will all experience at some time in life is grief. This may be due to the loss of a loved one, loss of identity, loss of lifestyle - there are lots of reason we may experience sadness in life. In this episode we talk about what grief is, how you can connect with someone who may be experiencing a time of grief and what you can do if you yourself are feeling sad.

This is a valuable discussion for anyone who wants to connect with someone on a deeper level but is unsure how to approach it.