Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!

 

Receive Amber's book Food Triggers plus a free audio download of “Breaking Free From Unhealthy Eating Habits” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

  

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Amber Lia examines internal and external food triggers&mdash;things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she&rsquo;ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-07-07?refcd=2310104">Receive Amber's book Food Triggers plus a free audio download of &ldquo;Breaking Free From Unhealthy Eating Habits&rdquo; for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
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Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!

Focus on the Family with Jim Daly

Breaking Free From Unhealthy Eating Habits

Dr. Gary Chapman wants to help you have a loving, stable, vibrant family! He describes five biblical characteristics that create a healthy family environment, like an attitude of service, and shares inspirational stories from his own family that you will enjoy.

 

Receive the book Five Traits of a Healthy Family: Steps You Can Take to Grow Closer, Communicate Better, and Change the World Together and the audio download of the broadcast "Transform Your Family with These 5 Vital Traits" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!

 

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Dr. Gary Chapman wants to help you have a loving, stable, vibrant family!&nbsp;He describes five biblical characteristics that create a healthy family environment, like an attitude of service, and shares inspirational stories from his own family that you will enjoy.
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-12-04?refcd=2393402">Receive the book Five Traits of a Healthy Family: Steps You Can Take to Grow Closer, Communicate Better, and Change the World Together and the audio download of the broadcast "Transform Your Family with These 5 Vital Traits" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/best-of-2025-transform-your-family-with-these-5-vital-traits/#featured-resource-cta/">Get More Episode Resources&nbsp;</a>
&nbsp;
<a href="https://sf.fotf.com/6rub3h">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Best of 2025: Transform Your Family with These 5 Vital Traits (Part 2 of 2)

Best of 2025: Transform Your Family with These 5 Vital Traits (Part 1 of 2)

The late Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriads of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community.

 

Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!

 

Get More Episode Resources 

 

If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

The late Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriads of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God&rsquo;s Word, prayer, and Christian community.
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-12-02?refcd=2393102">Receive the book The Anxiety Reset and the audio download of the broadcast "Overcoming Anxiety: Finding Peace in a Hectic World" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today!</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/best-of-2025-overcoming-anxiety-finding-peace-in-a-hectic-world/#featured-resource-cta/">Get More Episode Resources&nbsp;</a>
&nbsp;
<a href="https://sf.fotf.com/6rub3h">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Breaking Free From Unhealthy Eating Habits

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