Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!

 

Receive Amber's book Food Triggers plus a free audio download of “Breaking Free From Unhealthy Eating Habits” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

  

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Amber Lia examines internal and external food triggers&mdash;things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she&rsquo;ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-07-07?refcd=2310104">Receive Amber's book Food Triggers plus a free audio download of &ldquo;Breaking Free From Unhealthy Eating Habits&rdquo; for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
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Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!

Focus on the Family with Jim Daly

Breaking Free From Unhealthy Eating Habits

Melanie Shankle shares how childhood trauma and a “mean girl” mom affected her life, marriage, and motherhood, bringing a message of hope and healing in Jesus Christ.

 

Receive the book Here Be Dragons plus a free audio download of "Healing as a Parent from Childhood Trauma" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

 

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Melanie Shankle shares how childhood trauma and a &ldquo;mean girl&rdquo; mom affected her life, marriage, and motherhood, bringing a message of hope and healing in Jesus Christ.
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-03-10?refcd=2439910">Receive the book Here Be Dragons plus a free audio download of "Healing as a Parent from Childhood Trauma" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/healing-as-a-parent-from-childhood-trauma/#featured-resource-cta/">Get More Episode Resources&nbsp;</a>
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<a href="https://sf.fotf.com/6rub3h">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Healing as a Parent from Childhood Trauma (Part 1 of 2)

Outdoor adventurer, Bear Grylls, shares his faith journey, overcoming challenges, and about the most exciting and difficult project of his life - writing about The Greatest Story Ever Told - the Gospel of Jesus Christ.

 

Receive a copy of The Greatest Story Ever Told and an audio download of "A Fresh Look at Faith and the Gospel with Bear Grylls" for your donation of any amount!

 

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If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Outdoor adventurer, Bear Grylls, shares his faith journey, overcoming challenges, and about the most exciting and difficult project of his life - writing about The Greatest Story Ever Told - the Gospel of Jesus Christ.
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-03-09?refcd=2439602">Receive a copy of The Greatest Story Ever Told and an audio download of "A Fresh Look at Faith and the Gospel with Bear Grylls" for your donation of any amount!</a>
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<a href="https://www.focusonthefamily.com/episodes/broadcast/a-fresh-look-at-faith-and-the-gospel-with-bear-grylls/#featured-resource-cta/">Get More Episode Resources&nbsp;</a>
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A Fresh Look at Faith and the Gospel with Bear Grylls

 In this winsome presentation, Dr. Ken Wilgus uses stories from Genesis to convey a fundamental truth: most men want to feel adequate, and most women seek connection. He explains how this difference tends to block clear communication, and offers advice to improve how we express ourselves to our spouse. He points out that marriage can take some work, but that it is the most important relationship aside from our relationship with the Lord. 

 

Both husbands and wives will learn easy habits that can transform a marriage into a thriving, enjoyable relationship! Guests include Dr. Ken Wilgus, Shaunti Feldhahn, Dr. Greg Smalley, Kathi Lipp, Dan Seaborn, Patricia Ashley, and Jay Payleitner!

 

Get More Episode Resources 

 

If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

&nbsp;In this winsome presentation, Dr. Ken Wilgus uses stories from Genesis to convey a fundamental truth: most men want to feel adequate, and most women seek connection. He explains how this difference tends to block clear communication, and offers advice to improve how we express ourselves to our spouse. He points out that marriage can take some work, but that it is the most important relationship aside from our relationship with the Lord.&nbsp;
&nbsp;
<a href="https://www.focusonthefamily.com/nurturing-the-heart-of-your-spouse-collection/?refcd=2438009">Both husbands and wives will learn easy habits that can transform a marriage into a thriving, enjoyable relationship! Guests include Dr. Ken Wilgus, Shaunti Feldhahn, Dr. Greg Smalley, Kathi Lipp, Dan Seaborn, Patricia Ashley, and Jay Payleitner!</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/simple-ways-to-improve-your-marital-communication/#featured-resource-cta/">Get More Episode Resources&nbsp;</a>
&nbsp;
<a href="https://sf.fotf.com/6rub3h">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Breaking Free From Unhealthy Eating Habits

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Focus on the Family with Jim Daly

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