Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!

 

Receive Amber's book Food Triggers plus a free audio download of “Breaking Free From Unhealthy Eating Habits” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

  

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Amber Lia examines internal and external food triggers&mdash;things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she&rsquo;ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!
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<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-07-07?refcd=2310104">Receive Amber's book Food Triggers plus a free audio download of &ldquo;Breaking Free From Unhealthy Eating Habits&rdquo; for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
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Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!

Focus on the Family with Jim Daly

Breaking Free From Unhealthy Eating Habits

Connecting with another person is a unique and special blessing. And when you come to know that person and rely on them, you place trust in them. So what do you do when that trust is shattered? Lysa TerKeurst shares her personal stories of her divorce and friendships lost due to broken trust. She’ll help you learn how to have healthy and godly perspectives about trust and relationships so you can get on a path toward healing.
Receive a copy of I Want to Trust You, But I Don’t and an audio download of "When Trust is Hard: Overcoming Betrayal and Broken Relationships" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.
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Connecting with another person is a unique and special blessing. And when you come to know that person and rely on them, you place trust in them. So what do you do when that trust is shattered? Lysa TerKeurst shares her personal stories of her divorce and friendships lost due to broken trust. She&rsquo;ll help you learn how to have healthy and godly perspectives about trust and relationships so you can get on a path toward healing. <a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-07-23?refcd=2503606">Receive a copy of I Want to Trust You, But I Don&rsquo;t and an audio download of "When Trust is Hard: Overcoming Betrayal and Broken Relationships" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a> <a href="https://www.focusonthefamily.com/episodes/broadcast/when-trust-is-hard-overcoming-betrayal-and-broken-relationships">Get more episode resources </a> <a href="https://podcastfeedback.com/673b60dbde4058b3a1ee6fc0">Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!&nbsp;</a> <a href="https://feedback.focusonthefamily.com/s3/Podcast-Survey?source=FOTFSHOW&amp;utm_source=Focusonthefamilyappandotherpodcastplatforms&amp;utm_medium=shownoteslink%2F%3Frefcd%3D2328201&amp;utm_campaign=podcastsurvey">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

When Trust is Hard: Overcoming Betrayal and Broken Relationships (Part 2 of 2)

When Trust is Hard: Overcoming Betrayal and Broken Relationships (Part 1 of 2)

People skills are essential for building meaningful relationships. Debra Fileta explores the different levels of communication that determine how we care for others, even through hard times. By looking at how we show up in conversation, Debra encourages us to walk in our relationships with greater humility and awareness, no matter the social temperature.
Receive a copy of People Skills and an audio download of "Transform Your Relationships Through Better Communication" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.
Get more episode resources
Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly! 
If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

People skills are essential for building meaningful relationships. Debra Fileta explores the different levels of communication that determine how we care for others, even through hard times. By looking at how we show up in conversation, Debra encourages us to walk in our relationships with greater humility and awareness, no matter the social temperature. <a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-07-21?refcd=2503603">Receive a copy of People Skills and an audio download of "Transform Your Relationships Through Better Communication" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a> <a href="https://www.focusonthefamily.com/episodes/broadcast/transform-your-relationships-through-better-communication">Get more episode resources</a> <a href="https://podcastfeedback.com/673b60dbde4058b3a1ee6fc0">Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly!&nbsp;</a> <a href="https://feedback.focusonthefamily.com/s3/Podcast-Survey?source=FOTFSHOW&amp;utm_source=Focusonthefamilyappandotherpodcastplatforms&amp;utm_medium=shownoteslink%2F%3Frefcd%3D2328201&amp;utm_campaign=podcastsurvey">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Breaking Free From Unhealthy Eating Habits

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