Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!

 

Receive Amber's book Food Triggers plus a free audio download of “Breaking Free From Unhealthy Eating Habits” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

  

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Amber Lia examines internal and external food triggers&mdash;things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she&rsquo;ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-07-07?refcd=2310104">Receive Amber's book Food Triggers plus a free audio download of &ldquo;Breaking Free From Unhealthy Eating Habits&rdquo; for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
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Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!

Focus on the Family with Jim Daly

Breaking Free From Unhealthy Eating Habits

Marriage is about learning to love your spouse in the way they best understand love—their unique love language. Marriage experts Dr. Gary Chapman and Drs. Les and Leslie Parrott join forces to help you identify your spouse’s love language and become fluent in expressing love in meaningful, personalized ways. Together, they explore the subtle “dialects” within each love language and encourage you to be more intentional and authentic in how you love your spouse.

 

Receive a copy of The Love Language That Matters Most and an audio download of "How to Speak the Love Language Your Spouse Needs Most" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

 

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Marriage is about learning to love your spouse in the way they best understand love&mdash;their unique love language. Marriage experts Dr. Gary Chapman and Drs. Les and Leslie Parrott join forces to help you identify your spouse&rsquo;s love language and become fluent in expressing love in meaningful, personalized ways. Together, they explore the subtle &ldquo;dialects&rdquo; within each love language and encourage you to be more intentional and authentic in how you love your spouse.
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-02-12?refcd=2428204">Receive a copy of The Love Language That Matters Most and an audio download of "How to Speak the Love Language Your Spouse Needs Most" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/how-to-speak-the-love-language-your-spouse-needs-most/#featured-resource-cta/">Get More Episode Resources&nbsp;</a>
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<a href="https://sf.fotf.com/6rub3h">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

How to Speak the Love Language Your Spouse Needs Most

Scott Hamilton is an Olympic gold medal figure skater and former national television commentator. His compelling story begins with being adopted and overcoming physical illness as a child to compete in skating, followed by cancer and multiple brain tumors. Reaching the pinnacle of his sport couldn’t fill the hole in Scott’s heart. Not until he found his identity in Christ did he arrive at true peace and joy. He’ll share about his lifelong journey of overcoming as he inspires others with the Gospel.

 

Receive the book Finish First and the audio download of the broadcast "An Olympic Champion’s Journey to Real Life and Meaning" for your donation of any amount!

 

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Scott Hamilton is an Olympic gold medal figure skater and former national television commentator. His compelling story begins with being adopted and overcoming physical illness as a child to compete in skating, followed by cancer and multiple brain tumors. Reaching the pinnacle of his sport couldn&rsquo;t fill the hole in Scott&rsquo;s heart. Not until he found his identity in Christ did he arrive at true peace and joy. He&rsquo;ll share about his lifelong journey of overcoming as he inspires others with the Gospel.
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-02-10?refcd=2427202">Receive the book Finish First and the audio download of the broadcast "An Olympic Champion&rsquo;s Journey to Real Life and Meaning" for your donation of any amount!</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/an-olympic-champions-journey-to-real-life-and-meaning-part-1-of-2/#featured-resource-cta/">Get More Episode Resources&nbsp;</a>
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<a href="https://sf.fotf.com/6rub3h">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Breaking Free From Unhealthy Eating Habits

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