Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!

 

Receive Amber's book Food Triggers plus a free audio download of “Breaking Free From Unhealthy Eating Habits” for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

  

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Amber Lia examines internal and external food triggers&mdash;things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she&rsquo;ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2025-07-07?refcd=2310104">Receive Amber's book Food Triggers plus a free audio download of &ldquo;Breaking Free From Unhealthy Eating Habits&rdquo; for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
&nbsp;&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/breaking-free-from-unhealthy-eating-habits/#featured-resource-cta">Get More Episode Resources&nbsp;</a>
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Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!

Focus on the Family with Jim Daly

Breaking Free From Unhealthy Eating Habits

Pro-life activist David Bereit shares an unforgettable story of the power of prayer in a deconsecrated church that had been used as an abortion facility.

 

You can save a mother and her baby from the tragedy of abortion with your generous and compassionate gift now. Your immediate action will help connect expectant mothers with the resources and encouragement they need to choose life!

 

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Pro-life activist David Bereit shares an unforgettable story of the power of prayer in a deconsecrated church that had been used as an abortion facility.
&nbsp;
<a href="https://donate.focusonthefamily.com/rescuebabies?refcd=2418302">You can save a mother and her baby from the tragedy of abortion with your generous and compassionate gift now. Your immediate action will help connect expectant mothers with the resources and encouragement they need to choose life!</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/the-power-of-prayer-to-defeat-the-darkness-of-abortion/#featured-resource-cta/">Get More Episode Resources&nbsp;</a>
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<a href="https://sf.fotf.com/6rub3h">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

The Power of Prayer to Defeat the Darkness of Abortion

When it comes to instilling character in our kids, the most important aspect we can teach and model for them is resilience. On this two-day Focus on the Family broadcast, Dr. Kathy Koch explores ways you can help your child face challenges with courage, confidence, and conviction. You’ll get a solid idea of what it looks like to bounce back from struggles and difficulties, as well as some tools to help you develop and nurture a spirit of resilience in your home.

 

Receive the book Resilient Kids plus an audio download of the broadcast "Helping Your Child Develop Resilience" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.

 

Get More Episode Resources 

 

If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

When it comes to instilling character in our kids, the most important aspect we can teach and model for them is resilience. On this two-day&nbsp;Focus on the Family broadcast, Dr. Kathy Koch explores ways you can help your child face challenges with courage, confidence, and conviction. You&rsquo;ll get a solid idea of what it looks like to bounce back from struggles and difficulties, as well as some tools to help you develop and nurture a spirit of resilience in your home.
&nbsp;
<a href="https://donate.focusonthefamily.com/don-daily-broadcast-product-2026-01-20?refcd=2417301">Receive the book Resilient Kids plus an audio download of the broadcast "Helping Your Child Develop Resilience" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.</a>
&nbsp;
<a href="https://www.focusonthefamily.com/episodes/broadcast/helping-your-child-develop-resilience-part-1-of-2/#featured-resource-cta/">Get More Episode Resources&nbsp;</a>
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<a href="https://sf.fotf.com/6rub3h">If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.</a>

Breaking Free From Unhealthy Eating Habits

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