Current data shows that as many as 11% of Australians will suffer from PTSD (post-traumatic stress disorder at some time in their life. That figure balloons to 18% for former Australian Defence Force members. But dealing with the effects of PTSD can often feel isolating and overwhelming, and many don't seek help as a result. 

This week, I speak with retired senior Austrailan Army officer Major General Tim McOwan, AO, DSC, CSM about the realities of life in the military for our elite soldiers, the ongoing trauma that many face as a result, and the stigma of dealing with that trauma.

SUPPORT
For support with PTSD, anxiety and depression, contact Lifeline on 13 11 14 or Beyond Blue
ADF members and veterans can access support through the Department of Veterans' Affairs or through Open Arms on 1800 011 046
Further support for veterans can be found via Mates4Mates

LINKS
Follow Richard Richard De Crespigny on Instagram and Linkedin
Buy Richard's book 'Fly! The Elements Of Resilience'
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Richard De Crespigny
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Current data shows that as many as 11% of Australians will suffer from PTSD (post-traumatic stress disorder at some time in their life. That figure balloons to 18% for former Australian Defence Force members. But dealing with the effects of PTSD can often feel isolating and overwhelming, and many don't seek help as a result.&nbsp;
This week, I speak with retired senior Austrailan Army officer Major General Tim McOwan, AO, DSC, CSM about the realities of life in the military for our elite soldiers, the ongoing trauma that many face as a result, and the stigma of dealing with that trauma.
SUPPORT
<ul>
<li>For support with PTSD, anxiety and depression, contact&nbsp;<a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or&nbsp;<a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
<li>ADF members and veterans can access support through the <a href="https://www.dva.gov.au/what-we-help-with/your-mental-wellbeing/non-liability-health-care-mental-health-for-veterans">Department of Veterans' Affairs</a> or through <a href="https://www.openarms.gov.au/">Open Arms</a> on 1800 011 046</li>
<li>Further support for veterans can be found via <a href="https://mates4mates.org/get-help/fact-sheets/ptsd-and-what-to-do">Mates4Mates</a></li>
</ul>
LINKS
<ul>
<li>Follow Richard Richard De Crespigny on <a href="https://www.instagram.com/richard_de_crespigny/">Instagram</a> and <a href="https://www.linkedin.com/in/richard-de-crespigny-am-3bb33">Linkedin</a></li>
<li>Buy Richard's book '<a href="https://flythebookcom.wordpress.com/buy-fly/">Fly! The Elements Of Resilience</a>'</li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Richard De Crespigny Editor: Adrian Walton Executive Producer: Damien Haffenden&nbsp; Managing Producer: Ricardo Bardon
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

The Brutal Reality of Military Life & PTSD with Tim McOwan 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0bee57cb-41b1-4e53-8072-b3af00356c10/transcript

When Ben Pettingill was just 16 years old, he lost 98% of his eyesight overnight thanks to a hereditary disease that had laid dormant up until that point. His resilience was quickly tested when Ben was forced to comprehend a new reality without his sight.

Not allowing his disability to get in the way of life, Ben has gone on to waterski, compete in Spartan obstacle course races, hike the famed Kokoda Track. When not at home with his wife and two daughters, Ben is travelling around the country speaking with children and companies, advocating for better mental health, and even hosting his own podcast.

In this raw and honest conversation, Ben opens up about the day he lost his sight, the drive to rebuild his life and finding his purpose in disability awareness and advocacy. 

SUPPORT
For immediate help in a crisis, contact Lifeline or Beyond Blue

LINKS
For more information on Ben and his speaking, check out his website
Follow Ben on Instagram
Check out Ben's podcast Talkin' Tough
Follow Richard Richard De Crespigny on Instagram and Linkedin
Buy Richard's book 'Fly! The Elements Of Resilience'
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Richard De Crespigny
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

When Ben Pettingill was just 16 years old, he lost 98% of his eyesight overnight thanks to a hereditary disease that had laid dormant up until that point. His resilience was quickly tested when Ben was forced to comprehend a new reality without his sight.
Not allowing his disability to get in the way of life, Ben has gone on to waterski, compete in Spartan obstacle course races, hike the famed Kokoda Track. When not at home with his wife and two daughters, Ben is travelling around the country speaking with children and companies, advocating for better mental health, and even hosting his own podcast.
In this raw and honest conversation, Ben opens up about the day he lost his sight, the drive to rebuild his life and finding his purpose in disability awareness and advocacy.&nbsp;
SUPPORT
<ul>
<li>For immediate help in a crisis, contact&nbsp;<a href="https://www.lifeline.org.au/">Lifeline</a> or <a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
</ul>
LINKS
<ul>
<li>For more information on Ben and his speaking, check out his <a href="https://www.benpettingill.com.au/">website</a></li>
<li>Follow Ben on <a href="https://www.instagram.com/benpettingill/?hl=en">Instagram</a></li>
<li>Check out Ben's podcast <a href="https://open.spotify.com/show/2NnGtuJznFJKZvy2Wiy7xg">Talkin' Tough</a></li>
<li>Follow Richard Richard De Crespigny on <a href="https://www.instagram.com/richard_de_crespigny/">Instagram</a> and <a href="https://www.linkedin.com/in/richard-de-crespigny-am-3bb33">Linkedin</a></li>
<li>Buy Richard's book '<a href="https://flythebookcom.wordpress.com/buy-fly/">Fly! The Elements Of Resilience</a>'</li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Richard De Crespigny Editor: Adrian Walton Executive Producer: Damien Haffenden&nbsp; Managing Producer: Ricardo Bardon
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Ben Pettingill on Embracing Change & Thriving With A Disability

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/08555f9e-cb70-491f-b82a-b3ad00483c99/transcript

Crisis management is one of the elements of resilience. How a person or business handles a scandal or disaster can make or break their future. In the case of QF32, not one passenger spoke ill of Qantas, myself or the crew in the aftermath.  

In this episode, I speak with one of Australia's most respected and knowledgable crisis management and communication experts about getting the message right, how individuals and companies can plan for the worst, and why the CEO is not always the best person to front a crisis.

LINKS
Sue Cato is a partner at Cato & Clive
Follow Richard Richard De Crespigny on Instagram and Linkedin
Buy Richard's book 'Fly! The Elements Of Resilience'
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

Crisis management is one of the elements of resilience. How a person or business handles a scandal or disaster can make or break their future. In the case of QF32, not one passenger spoke ill of Qantas, myself or the crew in the aftermath.&nbsp;&nbsp;
In this episode, I speak with one of Australia's most respected and knowledgable crisis management and communication experts about getting the message right, how individuals and companies can plan for the worst, and why the CEO is not always the best person to front a crisis.
LINKS<a href="https://resiliencesos.com/scenario-cards"></a>
<ul>
<li>Sue Cato is a partner at <a href="https://catoandclive.com/">Cato &amp; Clive</a></li>
<li>Follow Richard Richard De Crespigny on&nbsp;<a href="https://www.instagram.com/richard_de_crespigny/">Instagram</a> and <a href="https://www.linkedin.com/in/richard-de-crespigny-am-3bb33">Linkedin</a></li>
<li>Buy Richard's book '<a href="https://flythebookcom.wordpress.com/buy-fly/">Fly! The Elements Of Resilience</a>'</li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>

The Art Of Crisis Management with Sue Cato

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/49f53a2d-09ac-4239-9de4-b3a60041e2e0/transcript

Steve Wright is an experience military and commercial pilot, who spent many years specialising in human factors and safety management with Qantas. It's a role that saw him teaching and testing the next generation of pilots in aviation best practice, developing and facilitating the courses to get the certified and in the air.

In this episode, Steve and Richard discuss pathways for up-and-coming pilots, the skills required to succeed and how the industry has changed over the years.

LINKS
Follow Richard Richard De Crespigny on Instagram and Linkedin
Buy Richard's book 'Fly! The Elements Of Resilience'
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

Steve Wright is an experience military and commercial pilot, who spent many years specialising in human factors and safety management with Qantas. It's a role that saw him teaching and testing the next generation of pilots in aviation best practice, developing and facilitating the courses to get the certified and in the air.
In this episode, Steve and Richard discuss pathways for up-and-coming pilots, the skills required to succeed and how the industry has changed over the years.
LINKS<a href="https://resiliencesos.com/scenario-cards"></a>
<ul>
<li>Follow Richard Richard De Crespigny on <a href="https://www.instagram.com/richard_de_crespigny/">Instagram</a> and <a href="https://www.linkedin.com/in/richard-de-crespigny-am-3bb33">Linkedin</a></li>
<li>Buy Richard's book '<a href="https://flythebookcom.wordpress.com/buy-fly/">Fly! The Elements Of Resilience</a>'</li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>

Resilience in the Aviation Industry with Steve Wright

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9091ca65-606f-4a9e-823c-b39f005e5f3e/transcript

Well known in the Australian media industry as the co-founder of independent publisher Junkee Media, Tim Duggan knows about the monotony of corporate life. After selling off and leaving the business, Tim reflected on the way we work, finding that too many of us are overworked, disengaged and apprehensive about the future of our jobs. It prompted his work on the book 'Work Backwards', looking at fulfilment through values-led actions.

In this episode, Tim details the road trips that helped spark his 'Work Backwards' movement, the research that shows how overwork is killing us and his tips for finding purpose in your work and life overall.

LINKS
Tim's book 'Work Backwards: The Revolutionary Method to Work Smarter and Live Better' is available now
Follow Tim Duggan on Instagram
Follow Richard Richard De Crespigny on Instagram and Linkedin
Buy Richard's book 'Fly! The Elements Of Resilience'
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

Well known in the Australian media industry as the co-founder of independent publisher Junkee Media, Tim Duggan knows about the monotony of corporate life. After selling off and leaving the business, Tim reflected on the way we work, finding that too many of us are overworked, disengaged and apprehensive about the future of our jobs. It prompted his work on the book 'Work Backwards', looking at fulfilment through values-led actions.
In this episode, Tim details the road trips that helped spark his 'Work Backwards' movement, the research that shows how overwork is killing us and his tips for finding purpose in your work and life overall.
LINKS<a href="https://resiliencesos.com/scenario-cards"></a>
<ul>
<li>Tim's book '<a href="https://timduggan.com.au/book/work-backwards/">Work Backwards: The Revolutionary Method to Work Smarter and Live Better</a>' is available now</li>
<li>Follow Tim Duggan on <a href="https://www.instagram.com/tim_duggan/">Instagram</a></li>
<li>Follow Richard Richard De Crespigny on <a href="https://www.instagram.com/richard_de_crespigny/">Instagram</a> and <a href="https://www.linkedin.com/in/richard-de-crespigny-am-3bb33">Linkedin</a></li>
<li>Buy Richard's book '<a href="https://flythebookcom.wordpress.com/buy-fly/">Fly! The Elements Of Resilience</a>'</li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>

Inverting The Logic: Tim Duggan on Working Backwards

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c617c2c1-6f58-4f27-82f5-b39a0059fb05/transcript

John Howard is Australia's second-longest serving Prime Minister, responsible for revolutionary gun law reform and the introduction of the controversial goods and services tax (GST). From humble beginnings working for free at his father's petrol station, Mr Howard became a lawyer before moving into politics. Steadily moving up the Liberal Party ranks, he took on roles as Minister for Business and Consumer Affairs and Treasurer, before being elected party leader in 1985. In 1996, Australia voted Mr Howard in as the nation's 25th Prime Minister - a title he would hold for close to 12 years. 

In this candid and wide-ranging interview, John Howard discusses the resilience he gained from his modest childhood, his thoughts on the politics of the past and the current political landscape, and the importance of building a strong and dedicated team.

LINKS
Follow Richard Richard De Crespigny on Instagram and Linkedin
Buy Richard's book 'Fly! The Elements Of Resilience'
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

John Howard is Australia's second-longest serving Prime Minister, responsible for revolutionary gun law reform and the introduction of the controversial goods and services tax (GST). From humble beginnings working for free at his father's petrol station, Mr Howard became a lawyer before moving into politics. Steadily moving up the Liberal Party ranks, he took on roles as Minister for Business and Consumer Affairs and Treasurer, before being elected party leader in 1985. In 1996, Australia voted Mr Howard in as the nation's 25th Prime Minister - a title he would hold for close to 12 years.&nbsp;
In this candid and wide-ranging interview, John Howard discusses the resilience he gained from his modest childhood, his thoughts on the politics of the past and the current political landscape, and the importance of building a strong and dedicated team.
LINKS<a href="https://resiliencesos.com/scenario-cards"></a>
<ul>
<li>Follow Richard Richard De Crespigny on&nbsp;<a href="https://www.instagram.com/richard_de_crespigny/">Instagram</a> and <a href="https://www.linkedin.com/in/richard-de-crespigny-am-3bb33">Linkedin</a></li>
<li>Buy Richard's book '<a href="https://flythebookcom.wordpress.com/buy-fly/">Fly! The Elements Of Resilience</a>'</li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>

Former Prime Minister John Howard On Leadership & Tough Decisions

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6a8be473-b41d-4744-ba41-b3930177cbcc/transcript

Risk is one of the elements of resilience, and managing risk is a key way to improve resilience. In this episode, Richard sits down with founder of ResilienceSOS and 2025 Risk Consultant of the Year Kate Gannon to talk about why risk management is so crucial to corporate resilience, and how she's changing they way we think about managing risk.

LINKS
View and buy Kate's ResilienceSOS Scenario Cards
Follow ResilenceSOS on Instagram
Follow Kate on LinkedIn
Follow Richard Richard De Crespigny on Instagram and Linkedin
Buy Richard's book 'Fly! The Elements Of Resilience'
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

Risk is one of the elements of resilience, and managing risk is a key way to improve resilience. In this episode, Richard sits down with founder of <a href="https://resiliencesos.com/" data-ved="2ahUKEwityI7Y8NmQAxVwT2wGHesSCtsQFnoECCUQAQ">ResilienceSOS</a> and&nbsp;<a href="https://www.rmia.org.au/about-us/rmia-risk-awards">2025 Risk Consultant of the Year</a> Kate Gannon to talk about why risk management is so crucial to corporate resilience, and how she's changing they way we think about managing risk.
LINKS
<ul>
<li><a href="https://resiliencesos.com/scenario-cards">View and buy Kate's ResilienceSOS Scenario Cards</a></li>
<li>Follow ResilenceSOS on <a href="https://www.instagram.com/resiliencesos/">Instagram</a></li>
<li>Follow Kate on <a href="https://www.linkedin.com/in/aa-kategannon/">LinkedIn</a></li>
<li>Follow Richard Richard De Crespigny on&nbsp;<a href="https://www.instagram.com/richard_de_crespigny/">Instagram</a> and <a href="https://www.linkedin.com/in/richard-de-crespigny-am-3bb33">Linkedin</a></li>
<li>Buy Richard's book '<a href="https://flythebookcom.wordpress.com/buy-fly/">Fly! The Elements Of Resilience</a>'</li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>

Kate Gannon On Risk Management

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c3f4f16c-ebc9-47cf-91a1-b38c001b0196/transcript

Swedish-born Petter Hörnfeldt was bitten by the aviation bug as a teenager, eventually securing his place in a government sponsored training course at just 17. Following his military service, Petter was soon in the cockpit of the mighty Boeing 737-800, eventually clocking up more than 10,000 hours in command of the iconic aircraft. After a number of years as an instructor, Petter found a niche but passionate audience online, and now shares his wisdom and analysis on aviation incidents through his popular MentourPilot social media channels.

In this episode, Richard and Petter discuss a number of issues currently at the forefront within the aviation industry, including pilot mental health, passenger safety, and the impact of technology.

LINKS
Subscribe to MentourPilot on YouTube
Follow Petter on Instagram
Follow Richard Richard De Crespigny on Instagram and Linkedin
Buy Richard's book 'Fly! The Elements Of Resilience'
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

Swedish-born Petter H&ouml;rnfeldt was bitten by the aviation bug as a teenager, eventually securing his place in a government sponsored training course at just 17. Following his military service, Petter was soon in the cockpit of the mighty Boeing 737-800, eventually clocking up more than 10,000 hours in command of the iconic aircraft. After a number of years as an instructor, Petter found a niche but passionate audience online, and now shares his wisdom and analysis on aviation incidents through his popular <a href="https://mentourpilot.com/">MentourPilot</a> social media channels.
In this episode, Richard and Petter discuss a number of issues currently at the forefront within the aviation industry, including pilot mental health, passenger safety, and the impact of technology.
LINKS
<ul>
<li>Subscribe to <a href="https://www.youtube.com/@MentourPilot">MentourPilot on YouTube</a></li>
<li>Follow Petter on <a href="https://www.instagram.com/mentour_pilot/">Instagram</a></li>
<li>Follow Richard Richard De Crespigny on&nbsp;<a href="https://www.instagram.com/richard_de_crespigny/">Instagram</a> and <a href="https://www.linkedin.com/in/richard-de-crespigny-am-3bb33">Linkedin</a></li>
<li>Buy Richard's book '<a href="https://flythebookcom.wordpress.com/buy-fly/">Fly! The Elements Of Resilience</a>'</li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>

The State Of Aviation with MentourPilot's Petter Hörnfeldt

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9dfca640-a58b-4157-b6b3-b3850029db8d/transcript

In this episode of Fly, Richards with thought leaders in two critical areas of resilience. Donna McGeorge is an expert in productivity and high-performance. Her latest book, 'Red Brick Thinking' helps readers break through the clutter of everyday life to be more critical with their decision-making. Donna joins Richard to discuss the principles and techniques to make better decisions to improve your resilience.

Then, emotional intelligence expert Amy Jacobson breaks down how identifying and managing our emotions can help you handle high-pressure situations, improve communication and improve problem-solving skills.

LINKS
More on Donna's books including 'Red Brick Thinking' 
More on Amy's books including 'The Emotional Intelligence Advantage'
Follow Richard Richard De Crespigny on Instagram and Linkedin
Buy Richard's book 'Fly! The Elements Of Resilience'
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

In this episode of Fly, Richards with thought leaders in two critical areas of resilience. Donna McGeorge is an expert in productivity and high-performance. Her latest book, 'Red Brick Thinking' helps readers break through the clutter of everyday life to be more critical with their decision-making. Donna joins Richard to discuss the principles and techniques to make better decisions to improve your resilience.
Then, emotional intelligence expert Amy Jacobson breaks down how identifying and managing our emotions can help you handle high-pressure situations, improve communication and improve problem-solving skills.
LINKS
<ul>
<li><a href="https://donnamcgeorge.com/books/">More on Donna's books including 'Red Brick Thinking'&nbsp;</a></li>
<li><a href="https://amyjacobson.com.au/books/">More on Amy's books including 'The Emotional Intelligence Advantage'</a></li>
<li>Follow Richard Richard De Crespigny on&nbsp;<a href="https://www.instagram.com/richard_de_crespigny/">Instagram</a> and <a href="https://www.linkedin.com/in/richard-de-crespigny-am-3bb33">Linkedin</a></li>
<li>Buy Richard's book '<a href="https://flythebookcom.wordpress.com/buy-fly/">Fly! The Elements Of Resilience</a>'</li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>

Red Brick Thinking with Donna McGeorge & Emotional Intelligence with Amy Jacobson

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f391e586-06a3-4034-a43b-b37e004926fe/transcript

In a world that's always vying for our attention and connections are harder to find, it's easy for our internal battery to quickly drain. After a friend took his life, Tim Jack Adams was determined to go back to the drawing board and rethink how we communicate about mental health. The result was GreenX7 and the 'Battery Check' as an easy way to check in with yourself and share the results. 

After working with a number of corporate and business clients to improve the resilience of their leaders, Tim has released the book 'Energised', designed to provide a simple framework to improve eight everyday aspects of your life. In this episode, Tim takes Richard through the battery check and the strategies to improve your mindset, or have a conversation with someone who may be struggling.

SUPPORT
For immediate help with anxiety or depression, contact Lifeline or Beyond Blue

LINKS
Get a copy of Tim's book 'Energised'
Check your battery with GreenX7
For immediate help with anxiety or depression, contact Lifeline or Beyond Blue
Follow Richard Richard De Crespigny on Instagram and Linkedin
Buy Richard's book 'Fly! The Elements Of Resilience'
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

In a world that's always vying for our attention and connections are harder to find, it's easy for our internal battery to quickly drain. After a friend took his life, Tim Jack Adams was determined to go back to the drawing board and rethink how we communicate about mental health. The result was GreenX7 and the 'Battery Check' as an easy way to check in with yourself and share the results.&nbsp;
After working with a number of corporate and business clients to improve the resilience of their leaders, Tim has released the book 'Energised', designed to provide a simple framework to improve eight everyday aspects of your life. In this episode, Tim takes Richard through the battery check and the strategies to improve your mindset, or have a conversation with someone who may be struggling.
SUPPORT
<ul>
<li>For immediate help with anxiety or depression, contact <a href="https://www.lifeline.org.au/">Lifeline</a> or <a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
</ul>
LINKS
<ul>
<li>Get a copy of Tim's book '<a href="https://www.timjackadams.com.au/book">Energised</a>'</li>
<li><a href="https://battery.greenx7.com/">Check your battery with GreenX7</a></li>
<li>For immediate help with anxiety or depression, contact <a href="https://www.lifeline.org.au/">Lifeline</a> or <a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
<li>Follow Richard Richard De Crespigny on <a href="https://www.instagram.com/richard_de_crespigny/">Instagram</a> and <a href="https://www.linkedin.com/in/richard-de-crespigny-am-3bb33">Linkedin</a></li>
<li>Buy Richard's book '<a href="https://flythebookcom.wordpress.com/buy-fly/">Fly! The Elements Of Resilience</a>'</li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>

Tim Jack Adams: Recharging Your Battery

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fda08d5d-fa61-4073-b95c-b3770001079f/transcript

When an explosion rocked a seemingly routine flight between Singapore and Sydney on November 4 2020, the Captain of QF32 Richard De Crespigny leapt into action. Decades of knowledge and experience helped him make critical decisions under pressure to safely land the crippled Airbus A380, saving more than 400 passengers and crew from the unthinkable.

Now Richard is sharing his lessons in resilience, leadership, crisis management and more in the podcast series Fly.

When an explosion rocked a seemingly routine flight between Singapore and Sydney on November 4 2020, the Captain of QF32 Richard De Crespigny leapt into action. Decades of knowledge and experience helped him make critical decisions under pressure to safely land the crippled Airbus A380, saving more than 400 passengers and crew from the unthinkable.
Now Richard is sharing his lessons in resilience, leadership, crisis management and more in the podcast series Fly.

Richard De Crespigny shares his lessons in resilience, leadership, crisis management and more.

FLY with Richard De Crespigny

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