You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!

Froomie is writing a book! 

And she's been doing lots of myth-busting...

Does lemon water help your metabolism? 

Do push ups give you perky boobs? Froomie has some concerns and queries! 

We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!).