Knoxville is BUZZIN! The Vols are undefeated and the #1 Texas Longhorns are coming to Neyland Stadium for the first time ever. ESPN's College Gameday will be here AND it was just announced that President Donald Trump is coming too. HOLY SMOKEYS! The excitement is in the air but there's also major concerns about traffic and security. The Chief Comms officer for the UT Athletic Department, Jason Baum, hopped on the pod to talk about all the things happening in this year's 50 Shades of Orange Bowl. 

Subscribe to the pod, leave us a review and hit that 5 star button. Go to campus early and avoid Alcoa Highway on Saturday morning. And if you have any feedback you think I need to know, send an email to 5moreminutesWIVK@gmail.com

 

Knoxville is BUZZIN! The Vols are undefeated and the #1 Texas Longhorns are coming to Neyland Stadium for the first time ever. ESPN's College Gameday will be here AND it was just announced that President Donald Trump is coming too. HOLY SMOKEYS! The excitement is in the air but there's also major concerns about traffic and security. The Chief Comms officer for the UT Athletic Department, Jason Baum, hopped on the pod to talk about all the things happening in this year's 50 Shades of Orange Bowl.&nbsp;
Subscribe to the pod, leave us a review and hit that 5 star button. Go to campus early and avoid Alcoa Highway on Saturday morning. And if you have any feedback you think I need to know, send an email to <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>
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Tennessee vs Texas and President Trump

I recently offloaded baggage that I had been carrying around for years. Digital Ghosts were haunting me on my camera reel and in my icloud storage and finally I had enough. It was time to hit delete.

Thanks for listening to the pod! Hit the subscribe button and be surprised when I refresh on your podcast page. Reviews are always helpful and feed back is always welcomed. My email address is 5moreminutesWIVK@gmail.com 

I recently offloaded baggage that I had been carrying around for years. Digital Ghosts were haunting me on my camera reel and in my icloud storage and finally I had enough. It was time to hit delete.
Thanks for listening to the pod! Hit the subscribe button and be surprised when I refresh on your podcast page. Reviews are always helpful and feed back is always welcomed. My email address is <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>&nbsp;

The Purge

Producer Karly and I jumped on the phone with Avery Anna. We talk about her inspiration, how her life has changed since winning her first ACM and what she loves to doom-scroll. You can see Avery Anna at the Tennessee Valley Fair Monday September 14. Get your tickets at tnvalleyfair.org

Subscribe to the pod and leave us a review wherever you listen! And if you want to drop me an email send it to 5moreminutesWIVK@gmail.com

 

Producer Karly and I jumped on the phone with Avery Anna. We talk about her inspiration, how her life has changed since winning her first ACM and what she loves to doom-scroll. You can see Avery Anna at the Tennessee Valley Fair Monday September 14. Get your tickets at tnvalleyfair.org
Subscribe to the pod and leave us a review wherever you listen! And if you want to drop me an email send it to <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>
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ACM New Female Artist of the Year Avery Anna

Several years ago I met someone online, his name is Yoshi Momoki. He had just opened a Tennessee Volunteers themed bar in Tokyo, Japan. I reached out because I thought it was so cool and I wanted to send him some swag he could hang in his Good Ole Tennessee Bar. Over the years I have watched his instagram account explode and see all kinds of Vol fans make sure to stop by and get their picture with our favorite Japanese VFL. Today I got to finally meet him in person. It's been a really cool day. 

Follow Yoshi on IG https://www.instagram.com/gotb1796/

Subscribe to the pod and leave a 5 star review! and if you have the time send me an email to 5moreminutesWIVK@gmail.com 

Several years ago I met someone online, his name is Yoshi Momoki. He had just opened a Tennessee Volunteers themed bar in Tokyo, Japan. I reached out because I thought it was so cool and I wanted to send him some swag he could hang in his Good Ole Tennessee Bar. Over the years I have watched his instagram account explode and see all kinds of Vol fans make sure to stop by and get their picture with our favorite Japanese VFL. Today I got to finally meet him in person. It's been a really cool day.&nbsp;
Follow Yoshi on IG <a href="https://www.instagram.com/gotb1796/">https://www.instagram.com/gotb1796/</a>
Subscribe to the pod and leave a 5 star review! and if you have the time send me an email to <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>&nbsp;

From Tokyo to Knoxville 

I had some time to kill this morning so I decided to walk around Target for a few minutes, just to see what they had. I had to leave after about 15 minutes because the entire store was in such disarray my brain could not handle it. Have you noticed more and more places are messy and feel neglected rather than neat and tidy? 

Feel free to email me: 5moreminutesWIVK@gmail.com

 

 

I had some time to kill this morning so I decided to walk around Target for a few minutes, just to see what they had. I had to leave after about 15 minutes because the entire store was in such disarray my brain could not handle it. Have you noticed more and more places are messy and feel neglected rather than neat and tidy?&nbsp;
Feel free to email me: <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>
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You Mess It Up, You Clean It Up

I feel like an old alien that was somehow thrust into a new world that I am now trying to make sense of. If you like reality tv and all things pop culture please come on this journey with me. 

Hit that subscribe button and email me any and all feedback. My email address is 5moreminutesWIVK@gmail.com

I feel like an old alien that was somehow thrust into a new world that I am now trying to make sense of. If you like reality tv and all things pop culture please come on this journey with me.&nbsp;
Hit that subscribe button and email me any and all feedback. My email address is 5moreminutesWIVK@gmail.com

Who are these people?

Happy New Year! I didn't want to spend my first Monday of the year trying to protect my identity from being stolen but that is exactly what I did. It took about two hours of time and energy and the stress of the situation definitely shortened my life expectancy but I think I succeeded in protecting myself. I'll let you know for sure in 30 days. 

Its a new year of pods! Make sure you subscribe and leave a 5 star review. If I missed a step in fraud prevention please let me know! Send me an email to 5moreminutesWIVK@gmail.com 

Cheers to 2026! 

Happy New Year! I didn't want to spend my first Monday of the year trying to protect my identity from being stolen but that is exactly what I did. It took about two hours of time and energy and the stress of the situation definitely shortened my life expectancy but I think I succeeded in protecting myself. I'll let you know for sure in 30 days.&nbsp;
Its a new year of pods! Make sure you subscribe and leave a 5 star review. If I missed a step in fraud prevention please let me know! Send me an email to <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>&nbsp;
Cheers to 2026!&nbsp;

Identity Theft

For the last 57 years people from all walks of life in Knoxville, TN come together to bring the story of the birth of Jesus Christ to life. The cast is made up of 120 volunteers, the choir is 150 voices strong and the animals add the "cherry on top" to the dramatic recreation of the Christmas story. 

How did the Nativity Pageant become a thing in Knoxville? What does it take to make this event not only happen but make sure it is free to all who want to see it? I'm so glad you asked. This pod is all about the labor of love for this special Knoxville holiday tradition. 

For more information and show times please visit: www.knoxvillenativity.com

Thanks for listening to the pod and thank you to Melanie and Jenn for coming in studio and chatting with me. Hit that subscribe button and leave a 5 star review. If you have anything you want to tell me you can send me an email at 5moreminutesWIVK@gmail.com 

For the last 57 years people from all walks of life in Knoxville, TN come together to bring the story of the birth of Jesus Christ to life. The cast is made up of 120 volunteers, the choir is 150 voices strong and the animals add the "cherry on top" to the dramatic recreation of the Christmas story.&nbsp;
How did the Nativity Pageant become a thing in Knoxville? What does it take to make this event not only happen but make sure it is free to all who want to see it? I'm so glad you asked. This pod is all about the labor of love for this special Knoxville holiday tradition.&nbsp;
For more information and show times please visit: <a href="https://www.knoxvillenativity.com">www.knoxvillenativity.com</a>
Thanks for listening to the pod and thank you to Melanie and Jenn for coming in studio and chatting with me. Hit that subscribe button and leave a 5 star review. If you have anything you want to tell me you can send me an email at <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>&nbsp;

The Knoxville Nativity Pageant

One thing I did not mention in the pod (because I actually did it Thursday and it was glorious, is go a drive through the mountains before all the leaves fall off the trees.) 

This is a brief summery of all the things I will be and want to be doing this weekend. 

Subscribe to the pod and hit that 5 star button! if you have any recs you want to share with me send me an email to 5moreminutesWIVK@gmail.com 

One thing I did not mention in the pod (because I actually did it Thursday and it was glorious, is go a drive through the mountains before all the leaves fall off the trees.)&nbsp;
This is a brief summery of all the things I will be and want to be doing this weekend.&nbsp;
Subscribe to the pod and hit that 5 star button! if you have any recs you want to share with me send me an email to <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>&nbsp;

Weekend Recs

Technology is getting weirder and weirder. In the past couple of months I have had two encounters with the Meta glasses. In one instance I had a very negative emotional reaction to seeing them and in the other I had no emotional reaction at all. So what does it mean? 

Thanks for listening to the pod! Hit that subscribe button and if you are feeling generous leave me a 5 star review. They are much appreciated. I would LOVE your feedback on this one. Have you had a conversation with anyone while wearing the glasses yourself or talking to someone with the glasses on? I want to know your thoughts. Send me an email to 5moreminutesWIVK@gmail.com 

Technology is getting weirder and weirder. In the past couple of months I have had two encounters with the Meta glasses. In one instance I had a very negative emotional reaction to seeing them and in the other I had no emotional reaction at all. So what does it mean?&nbsp;
Thanks for listening to the pod! Hit that subscribe button and if you are feeling generous leave me a 5 star review. They are much appreciated. I would LOVE your feedback on this one. Have you had a conversation with anyone while wearing the glasses yourself or talking to someone with the glasses on? I want to know your thoughts. Send me an email to <a href="mailto:5moreminutesWIVK@gmail.com">5moreminutesWIVK@gmail.com</a>&nbsp;

Looking at the Future

Hey, its Heather Harrington from WIVK… sometimes I come across thoughts or stories and I just need more time to talk about them… So here’s my new pod, “5 more minutes.” Lets go!

Hey, its Heather Harrington from WIVK… sometimes I come across thoughts or stories and I just need more time to talk about them… So here’s my new pod, “5 more minutes.” Lets go!

Five More Minutes

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