Fitness Disrupted with Tom HollandTwo Studies on the Potential Power of "Exercise Priming"
Fitness Disrupted with Tom Holland
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while givi…402 clip(s)
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On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations.
