Fit And Full Of It
Fit And Full Of It
WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life.Social links:
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2023 Ins & outs
In this episode we discuss our ins and our outs for 2023. What we want to leave behind and what type of energy we are bringing into the new year.
25:25
Relationships - PART 1
In our season final episode we talk about our relationships. How we met, our love languages and our tips and tricks on how to overcome tricky situations within a relationships. Stay tuned for part 2 in the new year!
27:42
BONUS EP - FRIDAY SIPS WITH ALEX AND BEC
This bonus ep is all about the truth cleanse! Plus a few cheeky wines…oops. We gave our highly unqualified opinions on all of your anonymous confessions. So grab a bevvy, tune in and have a laugh!
27:01
Eating chocolate and losing weight…Nutrition 101 with @aidan_the_dietitian
In this episode we sat down with Aidan Muir, a human encyclopaedia and professional dietician. He gave us the inside scoop on all things nutrition and health. We asked all of your burning questions and busted some common health myths. This episode is a must listen!
34:35
Icks & red flags
This episode we discuss red flags, “icks” and our tips on what to look out for when you start dating someone.
25:55
Can we only have 5 close friends?
In this episode we discuss our tips on how to navigate friendships through different life stages and learning that our brains can only handle 5 close relationships at one time?!? Listen to hear more of our lessons we have learnt along the way and how to maintain that balance.
33:09
Another year older and wiser
In this episode we reflect on another year passing and talk about the lessons we have learnt along the way and things we would love to tell our younger selves not to worry about.
21:13
Early signs of burn out and how to recover!
Feeling fatigued? Lost your passion and feeling aggravated all the time? You may be heading towards burnout. In this episode we give you our tips and tricks to help both notice and prevent the signs and symptoms of burning out.
30:19
BONUS FOODIE EP
This episode we try some popular TikTok food trends and hacks and the worlds most hyped-up smoothie - the Hailey Beiber Smoothie! And of course giving our honest reviews..
20:32
Our bad relationships with food
Trigger warning this episode talks about eating disorders, if you need help contact The Butterfly Foundation at butterly.org.au In this episode we talk about our experiences with eating disorders and the challenges we have faced with the pressures of being ‘skinny’ to fit in. @fitandfullofit.pod
32:30