Episode 2 offers a comprehensive analysis by Jeff on the ruck matchup between Nankervis and De Koning during Round 1 of the 2024 AFL season between Carlton and Richmond.

Episode 2 offers a comprehensive analysis by Jeff on the ruck matchup between Nankervis and De Koning during Round 1 of the 2024 AFL season between Carlton and Richmond.

Giving FirstUse Ep. 2 - Nankervis vs De Koning

Get a sneak peek of what to expect from the FirstUse ruck program. 

Get a sneak peek of what to expect from the FirstUse ruck program.

Giving FirstUse Intro

FirstUse

Welcome to FirstUse, the creation of former champion AFL ruckman Jeff White, an online coaching course tailored to individuals aspiring to refine their skills in the ruck position within the sport of AFL. 

Welcome to FirstUse, the creation of former champion AFL ruckman Jeff White, an online coaching course tailored to individuals aspiring to refine their skills in the ruck position within the sport of AFL.

FirstUse

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