First Time 5k's coach Petra meets with Jessica Anderson, Owner of Fleet Feet Madison & Sun Prairie, to talk about first time run shoe fitting and running apparel for new runners who are getting started with their first time 5k training. 

First Time 5k's coach Petra meets with James Tye, Founder & Executive Director at Clean Lakes Alliance, Madison and Adam Sodersten, Marketing & Communications Director at Clean Lakes Alliance, Madison to talk about the 2024 Frozen Assets Events, benefiting our lakes on February 3rd, 2024, including the only 5k on a frozen lake, our Lake Mendota. The family-friendly festival on frozen Lake Mendota and at The Edgewater Hotel helps connect the community with the lake through free winter activities.

First Time 5k's coach Petra meets with Ryan Griessmeyer, Owner/President & Race Director of Race Day Events, Madison to talk about 2023 Holiday 5k's in the Madison area. 

First Time 5k's coach Petra meets with Amanda Marek, Excecutive Director of Tri4School and Birdie Derby to talk about the new Thanksgiving race of Madison's community that gives back. 

First Time 5k's coach Petra meets with Missy Dunn, Owner of Madison's Barre-3 studio to talk about a fun cross training workout that Petra loves more than 500 times. 

First Time 5k's coach Petra meets with Jaclyn Wilkinson, a Madison-based Personal Trainer to talk about cross- and strength training to balance running as a sport. 

First Time 5k's coach Petra meets for the second time with Jaclyn Wilkinson, a Madison-based Personal Trainer to talk about ideas for hydration, nutrition and supplement for running. 

First Time 5k's coach Petra meets with Miranda Bush, co-owner and head coach of the ZONE triathlon team, a Madison-based triathlon team for all to join and build a community that lasts a life time. 

First Time 5k's coach Petra meets with Jane Zagrodnik, a 72-year old runner with an inspiring story and that it's never too late to start something new. 

First Time 5k's coach Petra meets with Dan Reimer, a local physical therapist talking about  the most common running injuries and how to prevent them.

First Time 5k's coach Petra meets with Heather Ewing, founder and broker of a Madison commercial real estate firm and we are talking about how she got into running and qualifying and running the Boston marathon.