Relaxation 01 - Introduction

Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.

Relaxation 02 - Abdominal breathing

A gentle practice to learn how to take slow full breaths from the abdomen.

Relaxation 03 - Body scan relaxation

An exercise to bring attention to every part of your body by mentally scanning from head to toe.

Relaxation 04 - Sleep

A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.