Meditation 01 - Introduction

Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.

Meditation 02 - Awareness of breathing

A general exercise that uses the breath to bring your attention to the present moment.

Meditation 03 - Leaves on a stream

A short exercise for times when you feel you just can’t stop thinking about something troubling.

Meditation 04 - Mindfulness of the breath

A longer exercise that builds on the "Awareness of breathing" exercise.

Meditation 05 - Informal exercises

This is a series of short exercises you can do anywhere.