Dai Henwood opens up about his past relationship with Alcohol and the role it plays in the NZ entertainment industry as well as the benefits of meditation.

Nats is joined in-studio by our 'Dry Panel' consisting of beloved kiwi comedian Dai Henwood, Director of Newshub Digital Cathy O'Sullivan and Les Mills Personal Training Manager Sergey Brazhnikov.

For more check out to www.newshub.co.nz/podcasts

If you need help with any of the topics covered on this episode you can find support at The Alcohol and Drug Helpline: 0800 787 797 or the Ministry of Health website.