Righto gang, who's done a detox or cleanse before? Chances are we all have tried a detox or cleanse at least once! 

In this episode I'll teach you all the tips and tricks I use to feel clear and on track with my health. Nothing fancy here; it's just a real honest chat about health. 

To be honest, I love a good cleanse. But at the end of the day, it can be simple and that's what this chat is all about. Let's focus on eating real foods and cutting the processed foods that cause chronic inflammation in the body.

I hope this chat inspires you to feel empowered to make healthy choices this week, after all it is Virgo season, which is all about healing and wellbeing!

Let me know what other health topics you'd like me to cover, i'm thinking:

Detoxing (today's ep)

Anti-aging & Longevity

Myth busting

Sleep & Stress

Q & A

Big love, 

Lola!