This week has been a rollercoaster!! Moments of joy and big teary breakdowns this week.

Still keeping everything crossed for a win soon

p.s stay tuned til the end for Pickle sniffs!

Big Love

Lola x

This week has been a rollercoaster!! Moments of joy and big teary breakdowns this week.
Still keeping everything crossed for a win soon
p.s stay tuned til the end for Pickle sniffs!
Big Love
Lola x

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.
Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.
Follow Lola Berry on Instagram: @yummololaberry
www.lolaberry.com
www.lolacoffee.co

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.Follow Lola Berry on Instagram: @yummololaberrywww....

Fearlessly Failing with Lola Berry

623. LA Real Talk Ep. 4

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/baffd7d9-1613-4413-9b18-b2140013c627/transcript

Welcome back to the Hot Seat

Big Love

Lola x

Welcome back to the Hot Seat
Big Love
Lola x

622. Hot Seat: Michael Gaylon & Mindfulness

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/facd1e05-ac84-433b-a485-b20f01598c9a/transcript

Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.

Michael is all about making mindfulness simple, we unpack some of his principles like:
4 point breathing
butterfly hug
body scanning

And we talk about facing fear, easing anxiety and letting go. 

Michael opens up about his past in the corporate world as well as musical theatre. 

He's a lovely human and when you hear him speak i know you'll start to feel calmer!

You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books

Michael's insta: https://www.instagram.com/michael.galyon/

As always reach out on insta, look forward to bringing you more eps like this!

Big Love

Lola x

Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.
Michael is all about making mindfulness simple, we unpack some of his principles like:
<ul>
<li>4 point breathing</li>
<li>butterfly hug</li>
<li>body scanning</li>
</ul>
And we talk about facing fear, easing anxiety and letting go. 
Michael opens up about his past in the corporate world as well as musical theatre. 
He's a lovely human and when you hear him speak i know you'll start to feel calmer!
You can find his book "Let it Settle" Daily habits to move from chaos into calm: <a href="https://www.michaelgalyon.com/books">https://www.michaelgalyon.com/books</a>
Michael's insta: <a href="https://www.instagram.com/michael.galyon/">https://www.instagram.com/michael.galyon/</a>
As always reach out on insta, look forward to bringing you more eps like this!
Big Love
Lola x

621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/dc8f3ed3-6d3d-4b7b-b471-b20f016740f7/transcript

Welcome back to the LA Diary, this is the 3rd week of me giving it to you real, no sugar coating. 

A couple of auditions this week, still on the hunt for a manager. Remaining hopeful!

Fingers and toes crossed! Keep chasing those mega dreams

Big love 

Lola

Welcome back to the LA Diary, this is the 3rd week of me giving it to you real, no sugar coating. 
A couple of auditions this week, still on the hunt for a manager. Remaining hopeful!
Fingers and toes crossed! Keep chasing those mega dreams
Big love 
Lola

620. LA Diary REAL TALK vol. 3

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/84223981-224d-4089-93ec-b20b01310f70/transcript

623. LA Real Talk Ep. 4

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