The ‘super skinny’ comeback, and exercising making you…checks notes…chunky?! These are just a few things women are fcking off in this Fck It Files Segment. Tune in and find out what else is on the list. 

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au

The &lsquo;super skinny&rsquo; comeback, and exercising making you&hellip;checks notes&hellip;chunky?! These are just a few things women are fcking off in this Fck It Files Segment. Tune in and find out what else is on the list.&nbsp;
Our socials:&nbsp;
Instagram - <a href="https://www.instagram.com/the_fckit_list/">@the_fckit_list</a>
Youtube - <a href="https://www.youtube.com/@TheFckIt__List">@TheFckIt_List</a>
TikTok - <a href="https://www.tiktok.com/@thefckitlist?_r=1&amp;_t=ZS-96GjEINnom4">@thefckitlist</a>
Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au

It's time for women to lean out. To fck off the things we will no longer accept or do. We've made a list, and it's quite long, so we made it into a podcast. Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham and Jen Dobbie as they name everything they're done with — from impossible beauty standards to menopause signs, working like you don't have kids to parenting like you don't have a job. This isn't wellness. It's liberation. Listen in and decide what deserves to get in the bin. What's on your list?

It's time for women to lean out. To fck off the things we will no longer accept or do. We've made a list, and it's quite long, so we made it into a podcast. Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham and Jen Dobbie as they name everything they're done with &mdash; from impossible beauty standards to menopause signs, working like you don't have kids to parenting like you don't have a job. This isn't wellness. It's liberation. Listen in and decide what deserves to get in the bin. What's on your list?

It's time for women to lean out. To fck off the things we will no longer accept or do. We've made a list, and it's quite long, so we made it into a podcast.

Fck It List

Fck It Files: Ageism, angry women and is heroin chic making a come back? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f487c185-8da3-4b77-94e2-b455006110a9/transcript

In this episode, we're putting wearable smart tech on trial. From the sudden ubiquity of Meta glasses to recording devices entering private spaces, zero regulation, and tech companies rushing products out without considering the consequences, why is maintaining personal privacy in 2026 somehow harder, weirder, and more invasive than ever?

Jas and Carly are taking a hard look at the mainstreaming of smart tech from high-end wearables to the inevitable moment retail giants like Kmart release their own versions. Together, they unpack the bar-is-on-the-floor reality of modern privacy boundaries, the awkward social dynamics when someone walks in wearing smart glasses, why tech continues to launch without proper oversight or regulation, and whether tech companies should be held accountable before these devices completely overrun our daily lives. They're officially adding unregulated wearable tech, boundary-crossing smart glasses, and the unchecked tech race to the FckIt List.

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

 

In this episode, we're putting wearable smart tech on trial. From the sudden ubiquity of Meta glasses to recording devices entering private spaces, zero regulation, and tech companies rushing products out without considering the consequences, why is maintaining personal privacy in 2026 somehow harder, weirder, and more invasive than ever?
Jas and Carly are taking a hard look at the mainstreaming of smart tech from high-end wearables to the inevitable moment retail giants like Kmart release their own versions. Together, they unpack the bar-is-on-the-floor reality of modern privacy boundaries, the awkward social dynamics when someone walks in wearing smart glasses, why tech continues to launch without proper oversight or regulation, and whether tech companies should be held accountable before these devices completely overrun our daily lives. They're officially adding unregulated wearable tech, boundary-crossing smart glasses, and the unchecked tech race to the FckIt List.
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
TikTok - @thefckitlist
&nbsp;

Fck it Files: Smart Glasses

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/af913795-37b0-4a1c-b860-b4c0009a9de4/transcript

Trigger Warning and Episode Overview

The Toll of Femicide in Australia

Media Coverage and Public Perception 

Supporting Victims and Preventing Violence

Ways to Support Sherelle's Work

Supporting Families of Femicide Victims

Taking Action Against Femicide

This week's episode contains content relating to violence against women and comes with a trigger warning.

In this episode, Carly, Jen and Jas sit down with Sherele Moody, an award-winning journalist and founder of Australian Femicide Watch and The RED HEART Movement — a living memorial to every woman and child lost to violence in this country. Sherele has personally documented over 3,000 deaths, built murals in their memory, won a Walkley Award for her journalism, and is currently leading a national petition with over 100,000 signatures calling for a Royal Commission. They get into why the Prime Minister knocked back the Royal Commission call, whether the $4.4 billion National Plan is actually reaching the frontline, what the media keeps getting wrong when it covers these deaths, and what it actually looks like, for men and for women, to intervene before it's too late.

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Connect with Sherele Moody:

Instagram - @sherelemoodyfemicidewatch

Donate/Find out more - https://australianfemicidewatch.org/

Sign the petition here: https://www.change.org/p/royal-commis...

If this content brings anything up for you, support is available.

1800RESPECT
For confidential information, counselling and support relating to domestic, family and sexual violence.

You can contact 1800RESPECT for support. 

This week's episode contains content relating to violence against women and comes with a trigger warning.
In this episode, Carly, Jen and Jas sit down with Sherele Moody, an award-winning journalist and founder of Australian Femicide Watch and The RED HEART Movement &mdash; a living memorial to every woman and child lost to violence in this country. Sherele has personally documented over 3,000 deaths, built murals in their memory, won a Walkley Award for her journalism, and is currently leading a national petition with over 100,000 signatures calling for a Royal Commission. They get into why the Prime Minister knocked back the Royal Commission call, whether the $4.4 billion National Plan is actually reaching the frontline, what the media keeps getting wrong when it covers these deaths, and what it actually looks like, for men and for women, to intervene before it's too late.
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
TikTok - @thefckitlist
Connect with Sherele Moody:
Instagram - @sherelemoodyfemicidewatch
Donate/Find out more - <a href="https://australianfemicidewatch.org/">https://australianfemicidewatch.org/</a>
Sign the petition here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rUWhJRHhBVkJCQ09KdXlQNEljb0dqOHxBR3JiS2FuSm83cHo3U2RlOVdTd1VySU1sMHhJMmVFOVQ3Q21ua1c0dk9Wb19Hbnp6ZGtyTG41SGhxOXFZNmhIdUYyVEpIRXNZelZ1bUxxVHc2TUNZVnl2d2VFdV85MGtYaDZY&amp;q=https%3A%2F%2Fwww.change.org%2Fp%2Froyal-commission-into-femicide&amp;v=SQnaOlVRpqg">https://www.change.org/p/royal-commis...</a>
If this content brings anything up for you, support is available.
1800RESPECT For confidential information, counselling and support relating to domestic, family and sexual violence.
You can contact 1800RESPECT for support.&nbsp;

Fck The Inaction, with Sherele Moody

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d07abaca-29dc-4699-9112-b4b200807294/transcript

Why do men in Hollywood get endless second chances while women are cancelled for far less?

This week on The Fck It Files, hosts Carly Pelham, Jasmin Bedir, and Jen Dobbie breakdown the glaring double standards in how society and the media treat men versus women. The hosts discuss a viral post comparing the serious, often illegal offenses committed by high-profile men—from violent assault to relationships with minors—against the minor, non-criminal missteps or personal struggles that lead to women being publicly vilified. They explore why redemption seems readily available for men while women are held to impossibly harsh standards, and how public pressure and collective action can start holding public figures accountable.

Our socials: 

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Why do men in Hollywood get endless second chances while women are cancelled for far less?
This week on The Fck It Files, hosts Carly Pelham, Jasmin Bedir, and Jen Dobbie breakdown the glaring double standards in how society and the media treat men versus women. The hosts discuss a viral post comparing the serious, often illegal offenses committed by high-profile men&mdash;from violent assault to relationships with minors&mdash;against the minor, non-criminal missteps or personal struggles that lead to women being publicly vilified. They explore why redemption seems readily available for men while women are held to impossibly harsh standards, and how public pressure and collective action can start holding public figures accountable.
Our socials:&nbsp;
Instagram - @the_fckit_list
Youtube - @TheFckIt_List
TikTok - @thefckitlist

Fck it Files: Punishment Fits the Crime 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/66c2482d-a55e-4daa-beb2-b49e001c81e6/transcript

Fck It Files: Ageism, angry women and is heroin chic making a come back?

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