Dima from Spinneys shares recipes that she developed for the Holy Month. 
Clinical dietitian Danya Nasser Al-Atrash advises on how to stay healthy while fasting. 
We meet two chefs specialising on both Portuguese Nikkei and Lebanese cuisines. 
MY Govinda's Sanjit Advani talks about vegetarian Indian cuisine. 
And for women who want to break into the F&B scene, listen to get top tips from a pro.