Spinneys' Category Manager - Deli & Meal Solutions Conor Roman fills us in with their cheese of the month and meal deal while Neil Gibson, Produce Category Manager, takes us to Africa to experience Kenyan herbs and veggies.

Three chefs join us on our weekly Chef's Table: Kelvin Cheung of Jun's, Carmen Hernandez of BRIX Desserts and Timo from Ernst.

And Alice Holtham, Group Editor of What's On, updates us with all the latest food news- from new and upcoming restaurants to where to dine outdoors now that the weather starts to cool down.