Sithetha ngomonzakalo, umothuko nezilonda eziphola kade ezisiyeka kubadlali ngenxa yomothuko (trauma) kwanokuba babuyela njani kwimpilo yesiqhelo emva kokudlula kwiziganekoabagaxeleke kuzo zokuba kuphume umphefulo womdlali kwiingozi ze sport, kodwa namhlanje sichaphazela kumanqindi.