Aubrey speaks to xxx about Plot: Tonight, on psychological matters, setting boundaries sounds simple, but saying no, protecting our personal time and choosing ourselves can be difficult when we’re juggling work, family and relationships. Yet boundaries are an important part of protecting our wellbeing, preventing us from constantly overextending ourselves and making room for the things that matter to us. So, how can we become better at protecting our time and mental health? To understand this better, we speak to Dr Samke Ngcobo, medical doctor, author and mental health advocate. 

Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Dr Samke Ngcobo, Boundaries, Mental health, 702, Cape Talk 

The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen.   

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