Psychological Matters: Men Do Not Talk, Men Suffer in Silence — Breaking the Silence on Men's Mental Health

Aubrey Masango speaks to Tshepo Matlou, Wellness Speaker and Leadership Coach, about the real causes of mental health difficulties in men and why so many still find it hard to open up about what they are going through.   Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Psychological Ma…

Psychological Matters: The Emotional Cost of Being the Strong One

Aubrey Masango is joined by Dr Samke Ngcobo, medical doctor, author and mental health advocate to explore how we become the strong one, why strength can become a form of protection, and the hidden exhaustion behind it, from chronic burnout and loneliness to the guilt of setting boundaries.   Tags…

Psychological Matters: The Psychology of adversity and success

Aubrey Masango speaks to Sikander Kalla, Founder of Cohesive Collaboration and clinical psychologist, about why childhood adversity can fuel extraordinary resilience, ambition and success in some people, while leaving lasting challenges for others.   Tags: 702, Aubrey Masango show, Aubrey Masango…

Psychological Matters: Boundaries for better mental health

Aubrey Masango speaks to Dr Samke Ngcobo, medical doctor, author and mental health advocate about why setting boundaries can be so difficult and how we can get better at saying no, protecting our time and prioritising our mental wellbeing.   Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aub…

Psychological Matters: Exploring the Behavioural and Psychological signs of Pathological Liar/ Mythomania

Aubrey Masango is joined by clinical psychologist Dr. Malebo Mashaba to unpack pathological lying, the behavioural and psychological signs of persistent deception, and how it differs from everyday dishonesty.   Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Psychological Matters, Dr.…

Psychological Matters: Understanding Mania: When High Energy, Less Sleep and Racing Thoughts Take Over

Aubrey Masango is in conversation with Dr Steven Molakeng, a wellness coach, mentor, therapist and trauma counsellor to explore mania, from the early warning signs and common triggers to what happens after an episode and how healthcare providers approach treatment and care.   Tags: 702, Aubrey Ma…

Psychological Matters: The Fear of Being Seen - Why Social Anxiety Is More Than Just Shyness

Aubrey Masango is joined by Zamo Mbele, a Clinical Psychologist, psychotherapist and organizational consultant to discuss what happens when shyness starts taking over your life, how social anxiety can drive addiction and isolation, and what true healing looks like.   Tags: 702, Aubrey Masango sho…

Psychological Matters: Navigating the Offering of Support to Someone Who is Struggling with Their Mental Health

Aubrey Masango is joined by Dr. Samke Ngcobo, medical doctor, author and mental health advocate to unpack how to show up for someone who is struggling with their mental health, how to offer support that is compassionate, respectful, and actually helpful.   Tags: 702, Aubrey Masango show, Aubrey M…

Psychological Matters: Living With Trauma — Understanding PTSD

Aubrey Masango speaks to Sisipho Mkutukana, Mental health therapist to unpack why some people develop PTSD and others do not, how to recognize it in yourself or someone you love, and where to find help.   Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Psychological Matters, Sisipho M…

Psychological Matters: Mental Health and the Workplace

Aubrey Masango is joined by Dr. Samke Ngcobo, medical doctor, author and mental health advocate to unpack mental health challenges in the workplace, and how to tell your boss you're overwhelmed without fear of being seen as weak, lazy or replaceable.   Tags: 702, Aubrey Masango show, Bra Aubrey, …