Dr Lucy Hone has spent her career researching resilience, wellbeing and human flourishing. But when her 12-year-old daughter Abi was tragically killed in a car accident, the science she had dedicated her life to suddenly became deeply personal.

In this profoundly moving conversation, Lucy shares the lessons she has learned from both decades of research and her own experience of grief. She speaks about why adversity is an unavoidable part of life, how we can become active participants in our own recovery, and the practical habits that help us navigate both death and the "living losses" that so many people face, from divorce and illness, to career setbacks and unexpected life change.

She also discusses the importance of self-compassion, psychological safety, embracing struggle rather than avoiding it, and why resilience isn't about pretending everything is OK; it’s about finding hope, meaning and purpose, even when life doesn't go to plan.

Find out more about Lucy's work here.

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Aleda Connect was created to provide unique collaborative opportunities for leaders at the top of their fields. We connect a small but diverse group of successful leaders who understand the challenges of high-level leadership. With them, they bring their willingness to share, learn and grow. Aleda Connect provides a supportive, confidential environment where creativity and connection thrive.

Ready to be in the room with exceptional leaders? Take the next step here.

Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.