From daily walks and post-show boundaries to volunteering, stretching, and skincare routines, the room opens up about the tiny changes that made a real impact. A surprisingly grounding conversation about routines that actually stick—and why starting small works.

From daily walks and post-show boundaries to volunteering, stretching, and skincare routines, the room opens up about the tiny changes that made a real impact. A surprisingly grounding conversation about routines that actually stick&mdash;and why starting small works.

Elvis Duran’s After Party is your backstage pass to all the wild, hilarious, and uncensored moments the crew can’t air on the radio! Tune in for crazy stories, unexpected laughs, and the kind of behind-the-scenes gossip that’s way too fun to miss.

Elvis Duran&rsquo;s After Party is your backstage pass to all the wild, hilarious, and uncensored moments the crew can&rsquo;t air on the radio! Tune in for crazy stories, unexpected laughs, and the kind of behind-the-scenes gossip that&rsquo;s way too fun to miss.

Elvis Duran's After Party

From our First Caller of the Day to Danielle’s last Entertainment Report, listen to the entirety of each day's Elvis Duran and the Morning Show from start to finish without having to set your alarm!

Elvis Duran and the Morning Show ON DEMAND

Elvis Duran&rsquo;s After Party is your backstage pass to all the wild, hilarious, and uncensored moments the crew can&rsquo;t air on the radio! Tune in for crazy stories, unexpected laughs, and the kind of behind-the-scenes gossip that&rsquo;s way too fun to miss.

The Small Habits That Quietly Changed Everything

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/164276f2-395e-425a-a7a3-b3b401199d55/transcript

What started as a harmless food debate turned into peer pressure, gagging, shaking hands, and a near-vomit situation. Andrew finally tries cottage cheese for the first time, immediately regrets it, and absolutely ruins any chance of charity donations. Along the way, the group debates spoiled milk textures, foods that should be illegal, and why some dislikes are simply hard-wired into your soul. Warning: lots of yelling, zero mercy, and one very traumatized coworker.

What started as a harmless food debate turned into peer pressure, gagging, shaking hands, and a near-vomit situation. Andrew finally tries cottage cheese for the first time, immediately regrets it, and absolutely ruins any chance of charity donations. Along the way, the group debates spoiled milk textures, foods that should be illegal, and why some dislikes are simply hard-wired into your soul. Warning: lots of yelling, zero mercy, and one very traumatized coworker.

We Bullied Andrew Into Eating Cottage Cheese and It Did Not Go Well

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c1c49d6b-e27c-49d8-ad19-b3e0010b063d/transcript

Gandhi takes the mic and holds court on one of the most divisive foods of all time: cottage cheese. Is it a protein-packed miracle food… or just curdled milk pretending to be healthy? The room splits into passionate defenders and deeply disturbed haters as talk of large curds, whipped versions, diner diet culture, and cottage cheese lasagna pushes Andrew to the brink. Spoiler: no one is converted, money gets involved, and a future “flight of cottage cheese” is threatened.

Gandhi takes the mic and holds court on one of the most divisive foods of all time: cottage cheese. Is it a protein-packed miracle food&hellip; or just curdled milk pretending to be healthy? The room splits into passionate defenders and deeply disturbed haters as talk of large curds, whipped versions, diner diet culture, and cottage cheese lasagna pushes Andrew to the brink. Spoiler: no one is converted, money gets involved, and a future &ldquo;flight of cottage cheese&rdquo; is threatened.

Why Are People Obsessed With Cottage Cheese?! We Need Answers

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/49f9678a-c473-4da7-81f8-b3e00110edb2/transcript

The team tries to figure out what ridiculous topic they could fake a TED Talk on—leading to quantum physics nonsense, imaginary numbers, terrible life coaching, and a heated debate about cereal and responsibility.

The team tries to figure out what ridiculous topic they could fake a TED Talk on&mdash;leading to quantum physics nonsense, imaginary numbers, terrible life coaching, and a heated debate about cereal and responsibility.

Quantum Nonsense & Tax Denial

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f89594a6-48a7-431d-beb8-b3ae01052d8f/transcript

The Small Habits That Quietly Changed Everything

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