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In this week’s episode Cipha Sounds brings out an infamous NYC struggle meal - 4 chicken wings with French fries! Cipha recaps the highs and lows of his career, the importance of keeping your ego in check, his journey of leaving radio to become a comedian, and shares industry stories about your favorite Hip Hop legends! 



Connect: @wittcoline @ciphasounds 

Share your recipes with us: @EATINGWHILEBROKE

In this week’s episode Cipha Sounds brings out an infamous NYC struggle meal - 4 chicken wings with French fries! Cipha recaps the highs and lows of his career, the importance of keeping your ego in check, his journey of leaving radio to become a comedian, and shares industry stories about your favorite Hip Hop legends! 
 
Connect: <a href="https://www.instagram.com/wittcoline/">@wittcoline</a> @ciphasounds 
Share your recipes with us: <a href="https://www.instagram.com/eatingwhilebroke/">@EATINGWHILEBROKE</a>

Hosted by media maven Coline Witt, ‘Eating While Broke’ podcast is a new interview series centered around self-made celebrities, influencers, disruptors and entrepreneurs eating meals they once ate when they were broke. Episodes will also feature guest who are in the mood to recreate some of their favorite low cost meals. EWB guest will introduce the dish, as the dish is revealed to the host, before the chow down begins, while discussing life, some of the their most pivotal moments and more. In this intimate setting the interview begins with a journey of tales from the trenches not matter if you're Eating While Broke or Eating While on a Budget.

Eating While Broke

CIPHA SOUNDS - Chinese Take-Out NYC

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/370ac5d8-a8a8-4e25-94c9-af26001a5aa4/transcript

On Eating While Broke, host Coline Witt welcomes recording artist and writer Bale, who cooks a simple turkey bacon, egg, and cheese breakfast sandwich while talking confidence, discipline, and refusing to second-guess himself.

Bale shares growing up in South Central Los Angeles as the oldest of five, being raised by a schoolteacher mom and supported by his grandma, with his father incarcerated for most of his life. He explains how music found him, helped keep him out of trouble, and how early shows and outside validation confirmed he was on the right path.

He also breaks down why his album is titled  Stay Faithful, the patience required to pursue his craft, and the value of a supportive team and family, especially as a new dad to his daughter Onyx. 

On Eating While Broke, host Coline Witt welcomes recording artist and writer Bale, who cooks a simple turkey bacon, egg, and cheese breakfast sandwich while talking confidence, discipline, and refusing to second-guess himself.
Bale shares growing up in South Central Los Angeles as the oldest of five, being raised by a schoolteacher mom and supported by his grandma, with his father incarcerated for most of his life. He explains how music found him, helped keep him out of trouble, and how early shows and outside validation confirmed he was on the right path.
He also breaks down why his album is titled &nbsp;Stay Faithful, the patience required to pursue his craft, and the value of a supportive team and family, especially as a new dad to his daughter Onyx.&nbsp;

BALE - Crisp Bacon, Clear Purpose: The Discipline Behind the Dream

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/689a301d-a2f6-46f7-8f1f-b4b300230b7e/transcript

Coline Witt sits down with Damion Hall (also known as Damion “Guy” Hall)—producer, songwriter, and founding member of the legendary R&B group Guy for a powerful conversation about family, fame, finances, and survival.

While cooking Damion’s go-to broke meal, the “Turkey Slammer” sandwich (turkey, spinach, eggs, honey wheat bread, mayo, and seasoning), Damion shares how he left college at 17 to support his brother Aaron Hall and help build Guy—then realized he needed a niche beyond playing drums. He takes us back to early New York studio days with Teddy Riley, and the hard lessons that came with the music business.

Damion also opens up about trading on the New York Stock Exchange as a teen—including a devastating loss for his father’s firm—and breaks down what it really means to sign a “lock, stock, and barrel” contract. He also explains why artists must learn the business, stop chasing materialism, and protect their future.

Finally, he talks candidly about his 2023 stage-two prostate cancer diagnosis and blood clots, and how that fight pushed him to create his album Perfect Designer—'52 songs in 40 days', no samples—plus a personal studio story you won’t forget.

Coline Witt sits down with Damion Hall (also known as Damion &ldquo;Guy&rdquo; Hall)&mdash;producer, songwriter, and founding member of the legendary R&amp;B group Guy for a powerful conversation about family, fame, finances, and survival.
While cooking Damion&rsquo;s go-to broke meal, the &ldquo;Turkey Slammer&rdquo; sandwich (turkey, spinach, eggs, honey wheat bread, mayo, and seasoning), Damion shares how he left college at 17 to support his brother Aaron Hall and help build Guy&mdash;then realized he needed a niche beyond playing drums. He takes us back to early New York studio days with Teddy Riley, and the hard lessons that came with the music business.
Damion also opens up about trading on the New York Stock Exchange as a teen&mdash;including a devastating loss for his father&rsquo;s firm&mdash;and breaks down what it really means to sign a &ldquo;lock, stock, and barrel&rdquo; contract. He also explains why artists must learn the business, stop chasing materialism, and protect their future.
Finally, he talks candidly about his 2023 stage-two prostate cancer diagnosis and blood clots, and how that fight pushed him to create his album Perfect Designer&mdash;'52 songs in 40 days', no samples&mdash;plus a personal studio story you won&rsquo;t forget.

DAMION HALL - The Turkey Slammer & the Cost of a Signature

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20120eb4-6f63-437c-821c-b4aa01600e48/transcript

Host Coline Witt welcomes former Georgia Tech quarterback Reggie Ball, who signed with the Detroit Lions as an undrafted free agent in 2007 and is now COO of Effect Fitness in Atlanta and a co-host on The Broken Play.

Reggie cooks his family’s ramen-and-ground-beef “lo mein” using soy sauce, garlic salt, pepper, parsley, and broccoli while discussing how the meal came from busy, broke post-practice nights. He explains the undrafted free agent process, recalls Detroit’s loyal fan base during the Lions’ 0–16 season, and describes the difficult mental transition out of the NFL, including injuries and learning to save money.

After working at Chrysler and later fixing U-Haul trucks, he recommits to fitness, helps build Effect Fitness from a garage, emphasizes hard work, self-prioritization, and consistency, and details podcasting and Effect Fitness tours and app growth during the pandemic.

Host Coline Witt welcomes former Georgia Tech quarterback Reggie Ball, who signed with the Detroit Lions as an undrafted free agent in 2007 and is now COO of Effect Fitness in Atlanta and a co-host on The Broken Play.
Reggie cooks his family&rsquo;s ramen-and-ground-beef &ldquo;lo mein&rdquo; using soy sauce, garlic salt, pepper, parsley, and broccoli while discussing how the meal came from busy, broke post-practice nights. He explains the undrafted free agent process, recalls Detroit&rsquo;s loyal fan base during the Lions&rsquo; 0&ndash;16 season, and describes the difficult mental transition out of the NFL, including injuries and learning to save money.
After working at Chrysler and later fixing U-Haul trucks, he recommits to fitness, helps build Effect Fitness from a garage, emphasizes hard work, self-prioritization, and consistency, and details podcasting and Effect Fitness tours and app growth during the pandemic.

REGGIE BALL - Balling On A Budget

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/39e6f3de-b478-41a7-a6e4-b49f00e40570/transcript

CIPHA SOUNDS - Chinese Take-Out NYC

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