EAT THIS with Lianne
EAT THIS with Lianne
Playlist by EAT THIS with LiannePut your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and co…Follow the podcast:
195 clip(s) in playlist
Eat This With Lianne: Dr "B" In The House VOL 8 (Ep 194)
With so much information floating around us, through the internet and social media platforms...how does one decipher what's real? what's wrong? what's a fad? or worse...what's dangerous? It's not like we're dealing with our health and well-being here? ...wait?! Hence why we have gathered up some…
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Eat This With Lianne: Pre and Post Surgery Prattle
After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally. From the supplements you take to the food you eat, every little decision you make can really make …
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Eat This With Lianne: What The 'F' is FASCIA (Ep 192)
In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health…
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Eat This With Lianne: Maximize Your Meal (Ep 191)
After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we ar…
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Eat This With Lianne: Dr "B" In The House VOL 7(Ep 190)
After going to see her local medical doctor the other day (a RARE occurrence indeed), Lianne came away with the realization of the many restrictions of our Canadian medical system, the restrictions levied on our medical professionals, making it difficult to get all the answers you seek about your o…
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Eat This With Lianne: H2...Oh Hydrogen Enriched Water? (Ep 189)
Hydrogen Enriched Water?!! H2O...H2O...H??? H3O...??? Isn't there already Hydrogen in water? Yes, but this water and its benefits as an antioxidant are different. Is it better? Does it truly help you and your body the way the data states? And most importantly...how does it taste? We've invited Ca…
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Eat This With Lianne: Intentional in '24 (Ep 188)
Hello 20-24...its great to meet you! A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...th…
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Eat This With Lianne: Look Back to Move Forward (Ep 187)
As we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter thr…
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Eat This With Lianne: Manage The Holiday Bloat (Ep 186)
If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holiday…
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Eat This With Lianne: Dr "B" In The House VOL 6 (Ep 185)
As the weeks go by, the questions keep coming in... Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you are taking full advantage of the access and abundant knowledge being offered by one of North America's premier brains. This week, we pick that ample garde…
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