Fats…Oils…and even BUTTER…so good and tasty…and YES, we need it…everyday!

That whole FAT FREE 80s craze caused us to fear the word “FAT”….

But guess what? we need it, we should eat it…its actually an important part of any healthy person’s diet.

On this episode of Eat This with Lianne, we’ll break down the best and the worst oils and fats to include, or exclude, in your cooking, your meals, your life. 

Let’s do it!