Diet Culture is all about weight loss. A rigid belief system on a lack of eating…nourishment…and maybe a lack of happiness….

So, this week we feel our way around the concept of “Intuitive Eating”. Lianne is joined by Tara Whitney, a certified Intuitive Eating Councillor and Coach…to talk about listening  to your internal wisdom, and learning how to respect and nourish your body…without the diet!!