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Hello 20-24...its great to meet you!

A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...then, it's simply WHO YOU ARE.

So let's talk 'INTENTIONS". How will you be intentional? Will those intentions be in how you feed your body? How you treat your body? How you treat you mental health? There are so many aspects to our lives we could go in many directions. For now, lets just choose ONE. One new step...one new mouthful...

Join us and lets talk about it!

Hello 20-24...its great to meet you!
A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...then, it's simply WHO YOU ARE.
So let's talk 'INTENTIONS". How will you be intentional? Will those intentions be in how you feed your body? How you treat your body? How you treat you mental health? There are so many aspects to our lives we could go in many directions. For now, lets just choose ONE. One new step...one new mouthful...
Join us and lets talk about it!

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

EAT THIS with Lianne

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.  

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating. &nbsp;

Eat This With Lianne: Intentional in '24 (Ep 188)

After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally.

From the supplements you take to the food you eat, every little decision you make can really make a difference in how you bounce back from what can be a very draining situation. And that drain will affect everything from your mental status to your physical abilities...to the loved ones around you. 

On this episode of Eat This with Lianne, we'll discuss pre- and post-surgery and, hopefully, a whole lot of helpful conversation.

Join us!

Nutritional Support and Supplements

Post-surgery, keep these supplements handy:
Bio Boost: A probiotic to support your gut microbiome and immunity.
Alka C: Helps with healing and constipation (from meds) and contains zinc for wound healing and immunity.
NAC: Helps with detoxification.
Collagen Liquid Enhanced and Skin Boost superfood powder: For internal and external skin repair.
Digestive enzymes and Bio A Curcumin: To aid digestion and support as an anti-inflammatory.
Sunshine D3+K2: Vitamin D3 has been shown to be useful for better surgical outcomes and Arnica Montana 30C: To manage inflammation and pain.

After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally.
From the supplements you take to the food you eat, every little decision you make can really make a difference in how you bounce back from what can be a very draining situation. And that drain will affect everything from your mental status to your physical abilities...to the loved ones around you. 
On this episode of Eat This with Lianne, we'll discuss pre- and post-surgery and, hopefully, a whole lot of helpful conversation.
Join us!
Nutritional Support and Supplements
Post-surgery, keep these supplements handy:
<ul>
<li><a href="https://sproutright.com/products/bio-boost?_pos=1&amp;_sid=72cdd70b6&amp;_ss=r">Bio Boost</a>: A probiotic to support your gut microbiome and immunity.</li>
<li><a href="https://sproutright.com/products/alka-c">Alka C</a>: Helps with healing and constipation (from meds) and contains zinc for wound healing and immunity.</li>
<li><a href="https://sproutright.com/products/nac-forte?_pos=1&amp;_sid=e1750c215&amp;_ss=r">NAC</a>: Helps with detoxification.</li>
<li><a href="https://sproutright.com/products/collagen-liquid-enhanced?_pos=1&amp;_sid=c52716f92&amp;_ss=r">Collagen Liquid Enhanced</a> and <a href="https://sproutright.com/products/skin-boost?_pos=1&amp;_sid=bf87bdabe&amp;_ss=r">Skin Boost superfood powder</a>: For internal and external skin repair.</li>
<li><a href="https://sproutright.com/products/hypo-zymase?_pos=1&amp;_sid=97ed7172a&amp;_ss=r">Digestive enzymes</a> and <a href="https://sproutright.com/products/bio-a-curcumin-phytosome?_pos=1&amp;_sid=355eec219&amp;_ss=r">Bio A Curcumin</a>: To aid digestion and support as an anti-inflammatory.</li>
<li><a href="https://sproutright.com/products/sunshine-d3-k2?_pos=1&amp;_sid=aa98b5ce2&amp;_ss=r">Sunshine D3+K2</a>: Vitamin D3 has been shown to be useful for better surgical outcomes and Arnica Montana 30C: To manage inflammation and pain.</li>
</ul>

Eat This With Lianne: Pre and Post Surgery Prattle

In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health, as The Human Garage does. 

About eight months ago, Lianne started following The Human Garage on social media and committed to trying some of their fascial maneuvers to better understand her body and, in turn, better health. 

On this episode of Eat This with Lianne, we have invited the co-founder of The Human Garage, Garry Lineham, to explain the "F" is fascia and how this has the potential to impact your overall health and lifestyle moving forward.

Join us!

In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health, as The Human Garage does. 
About eight months ago, Lianne started following The Human Garage on social media and committed to trying some of their fascial maneuvers to better understand her body and, in turn, better health. 
On this episode of Eat This with Lianne, we have invited the co-founder of The Human Garage, Garry Lineham, to explain the "F" is fascia and how this has the potential to impact your overall health and lifestyle moving forward.
Join us!

Eat This With Lianne: What The 'F' is FASCIA (Ep 192)

After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what goes into our bodies!

On this episode of Eat This with Lianne, we focus on "maximizing" your meal...throwing in extra greens...nutrients...you name it. Not only does it make things taste better but it improves our fibre intake and in turn our stomachs micro-biome.

After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what goes into our bodies!
On this episode of Eat This with Lianne, we focus on "maximizing" your meal...throwing in extra greens...nutrients...you name it. Not only does it make things taste better but it improves our fibre intake and in turn our stomachs micro-biome.

Eat This With Lianne: Intentional in '24 (Ep 188)

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