Eating for your mitochondria, isn't likely your first thought of each day BUT the energy, thought, and movement that happens during and after the motion of actually "getting up" all takes energy produced in the cells of your body.

To be honest, we couldn't go any deeper than this! Your mitochondria are the powerhouse within your cells that produced the energy we need to survive, so making sure we feed those powerhouses is important....and we do that through the food we eat! So, On this episode of Eat This with Lianne, eating for your mitochondria to optimize your health.

For the show notes and more about the Take This by Lianne supplements BioHacking Boost package, head to liannephillipson.com and sproutright.com