Stepped on the scale lately?

If the number is NOT to your liking, what is your first thought? Your first “go to” fix?

Less Food? Less Calories?

A definite default for many of us is to count calories and put less in our bodies.

On this episode of Eat This With Lianne we’ll dive deep into that theory, and answer important questions we all should be asking ourselves like, “What is your true goal”, and “Are calories really created equal?”

Join us!