Do you breathe through your MOUTH? or your NOSE?

Simple question, simple answer...but further to this inquiry...Do you know the health benefits and detriments of either? Believe it or not, there is a huge connection to lots of health issues with the WAY we breathe. 

On this episode of Eat This with Lianne, we have invited a holistic dentist and true expert on just this very topic to help us all understand the true differences between a 'mouth' and 'nose' breather, and what it means to our overall well-being.

For more notes on this topic, head to https://liannephillipson.com/eat-mouth-breathing/