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Have you ever experienced a genuine feeling of worry and nervousness when thinking ahead to a new job maybe? or even the next day? That's ANXIETY. Today, there is a diagnosed medical condition called Anxiety Disorder. This physiological condition varies in severity from person to person, and the symptoms are also varied. So what are triggers? What should we be looking for in opur own health that might warn us of the possibility of developing an anxiety disorder?

On this episode of Eat This with Lianne we invite Dr Shawna Darou, a Toronto Naturopathic Doctor and expert in Functional Medicine and Cognitive Health, to help unpack her thoughts on the 8 true signs of Anxiety. 

Show notes with links and more information can be found on liannephillipson.com 

Have you ever experienced a genuine feeling of worry and nervousness when thinking ahead to a new job maybe? or even the next day? That's ANXIETY. Today, there is a diagnosed medical condition called Anxiety Disorder. This physiological condition varies in severity from person to person, and the symptoms are also varied. So what are triggers? What should we be looking for in opur own health that might warn us of the possibility of developing an anxiety disorder?
On this episode of Eat This with Lianne we invite Dr Shawna Darou, a Toronto Naturopathic Doctor and expert in Functional Medicine and Cognitive Health, to help unpack her thoughts on the 8 true signs of Anxiety. 
Show notes with links and more information can be found on liannephillipson.com

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

EAT THIS with Lianne

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.  

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating. &nbsp;

Eat This With Lianne: 8 signs of Anxiety (Ep 172)

With so much information floating around us, through the internet and social media platforms...how does one decipher what's real? what's wrong? what's a fad? or worse...what's dangerous? 

It's not like we're dealing with our health and well-being here? ...wait?!

Hence why we have gathered up some of your concerns and questions for our own resident "smarty pants" and Functional Medical Expert...highly educated...and highly respected in his field...and ours. 

Join us as we welcome back Dr. Davis Brockenshire, or more affectionately known...Dr "B" as he answers those questions, dispels some of the the misinformation out there, and helps us all build towards felling better. 

With so much information floating around us, through the internet and social media platforms...how does one decipher what's real? what's wrong? what's a fad? or worse...what's dangerous? 
It's not like we're dealing with our health and well-being here? ...wait?!
Hence why we have gathered up some of your concerns and questions for our own resident "smarty pants" and Functional Medical Expert...highly educated...and highly respected in his field...and ours. 
Join us as we welcome back Dr. Davis Brockenshire, or more affectionately known...Dr "B" as he answers those questions, dispels some of the the misinformation out there, and helps us all build towards felling better.

Eat This With Lianne: Dr "B" In The House VOL 8 (Ep 194)

After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally.

From the supplements you take to the food you eat, every little decision you make can really make a difference in how you bounce back from what can be a very draining situation. And that drain will affect everything from your mental status to your physical abilities...to the loved ones around you. 

On this episode of Eat This with Lianne, we'll discuss pre- and post-surgery and, hopefully, a whole lot of helpful conversation.

Join us!

Nutritional Support and Supplements

Post-surgery, keep these supplements handy:
Bio Boost: A probiotic to support your gut microbiome and immunity.
Alka C: Helps with healing and constipation (from meds) and contains zinc for wound healing and immunity.
NAC: Helps with detoxification.
Collagen Liquid Enhanced and Skin Boost superfood powder: For internal and external skin repair.
Digestive enzymes and Bio A Curcumin: To aid digestion and support as an anti-inflammatory.
Sunshine D3+K2: Vitamin D3 has been shown to be useful for better surgical outcomes and Arnica Montana 30C: To manage inflammation and pain.

After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally.
From the supplements you take to the food you eat, every little decision you make can really make a difference in how you bounce back from what can be a very draining situation. And that drain will affect everything from your mental status to your physical abilities...to the loved ones around you. 
On this episode of Eat This with Lianne, we'll discuss pre- and post-surgery and, hopefully, a whole lot of helpful conversation.
Join us!
Nutritional Support and Supplements
Post-surgery, keep these supplements handy:
<ul>
<li><a href="https://sproutright.com/products/bio-boost?_pos=1&amp;_sid=72cdd70b6&amp;_ss=r">Bio Boost</a>: A probiotic to support your gut microbiome and immunity.</li>
<li><a href="https://sproutright.com/products/alka-c">Alka C</a>: Helps with healing and constipation (from meds) and contains zinc for wound healing and immunity.</li>
<li><a href="https://sproutright.com/products/nac-forte?_pos=1&amp;_sid=e1750c215&amp;_ss=r">NAC</a>: Helps with detoxification.</li>
<li><a href="https://sproutright.com/products/collagen-liquid-enhanced?_pos=1&amp;_sid=c52716f92&amp;_ss=r">Collagen Liquid Enhanced</a> and <a href="https://sproutright.com/products/skin-boost?_pos=1&amp;_sid=bf87bdabe&amp;_ss=r">Skin Boost superfood powder</a>: For internal and external skin repair.</li>
<li><a href="https://sproutright.com/products/hypo-zymase?_pos=1&amp;_sid=97ed7172a&amp;_ss=r">Digestive enzymes</a> and <a href="https://sproutright.com/products/bio-a-curcumin-phytosome?_pos=1&amp;_sid=355eec219&amp;_ss=r">Bio A Curcumin</a>: To aid digestion and support as an anti-inflammatory.</li>
<li><a href="https://sproutright.com/products/sunshine-d3-k2?_pos=1&amp;_sid=aa98b5ce2&amp;_ss=r">Sunshine D3+K2</a>: Vitamin D3 has been shown to be useful for better surgical outcomes and Arnica Montana 30C: To manage inflammation and pain.</li>
</ul>

Eat This With Lianne: Pre and Post Surgery Prattle

In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health, as The Human Garage does. 

About eight months ago, Lianne started following The Human Garage on social media and committed to trying some of their fascial maneuvers to better understand her body and, in turn, better health. 

On this episode of Eat This with Lianne, we have invited the co-founder of The Human Garage, Garry Lineham, to explain the "F" is fascia and how this has the potential to impact your overall health and lifestyle moving forward.

Join us!

In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health, as The Human Garage does. 
About eight months ago, Lianne started following The Human Garage on social media and committed to trying some of their fascial maneuvers to better understand her body and, in turn, better health. 
On this episode of Eat This with Lianne, we have invited the co-founder of The Human Garage, Garry Lineham, to explain the "F" is fascia and how this has the potential to impact your overall health and lifestyle moving forward.
Join us!

Eat This With Lianne: 8 signs of Anxiety (Ep 172)

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