In this episode of Eat, Live, and Move with Miyagi, we're diving into the world of mindset transformation with Coach Kate Krieg. 

Imagine this: You've tried countless diets, only to feel like a failure when they don't work. But what if the problem isn't you? What if it's the approach that's failing you?

Join us as Kate explores how the dieting industry can condition us to believe that we're the problem, when in reality, it's the approach that's flawed. The Chief Transformation Coach at Miyagi shares practical tools and skills to help you break free from this cycle and achieve lasting change from the inside out.

Discover how challenging your existing mental models and defense mechanisms can lead to a healthier, more fulfilling life. It's time to transform your mindset and transform your habits. Tune in now and start your journey towards a healthier you.

Remember that your mindset is the key to your transformation journey. By challenging your existing mental models and seeking evidence that contradicts your patterns, you can break free from unhelpful habits and take control of your health and happiness. 

Start your journey of internal transformation today.

Episode Highlights:

• 00:00 Coming up
• 03:28 Achieving Lasting Weight Loss through Internal Transformation
• 08:16 Sustaining Weight Loss through Internal Transformation
• 14:44 Understanding Mental Models and Defense Mechanisms
• 19:36 How Mental Models Affect Your Health and Wellness Goals

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