All this physical fitness, but are you stretching your mind? The brain is just like every other muscle or organ in your body: if you don't use it, then it won't perform at its peak. At any age, our brains can benefit from mental exercise. Abongile & Liezel explore the various ways you can maintain a healthy brain throughout your lifetime

Guest: Liezel van der Westhuizen, KFM early mornings host

Topic: Fitness Friday’s with Liezel V – various ways you can maintain a healthy brain throughout your lifetime