All this physical fitness, but are you stretching your mind? The brain is just like every other muscle or organ in your body: if you don't use it, then it won't perform at its peak. At any age, our brains can benefit from mental exercise. Abongile & Liezel explore the various ways you can maintain a healthy brain throughout your lifetime

Guest: Liezel van der Westhuizen, KFM early mornings host

Topic: Fitness Friday’s with Liezel V – various ways you can maintain a healthy brain throughout your lifetime

All this physical fitness, but are you stretching your mind? The brain is just like every other muscle or organ in your body: if you don't use it, then it won't perform at its peak. At any age, our brains can benefit from mental exercise. Abongile &amp; Liezel explore the various ways you can maintain a healthy brain throughout your lifetime
Guest: Liezel van der Westhuizen, KFM early mornings host
Topic: Fitness Friday&rsquo;s with Liezel V &ndash; various ways you can maintain a healthy brain throughout your lifetime

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

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Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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