Today on the show...

• The America's Cup kicks off officially today with the Challenger Series. The only problem is it’s 20 thousand miles away in Barcelona. Are you still interested? Where are the cheap motels and flights Grant Dalton promised when he made his big call to take it to Europe? Are we good enough to defend it? David Blakey, rear commodore with the Royal NZ Yacht squadron discusses this with us.

• And have you heard of the motherhood penalty? Emma McLean is out to smash it. Stand by for some real life tips as we take the sledge hammer to this giant problem.