The Mental Health Foundation's CEO Shaun Robinson joins me in this episode as we tackle the complex world of mental health & wellbeing.

We attempt to unpack the stigma associated with mental health, and focus on the five steps to well-being - activity, noticing, connecting, giving, and learning. How can they assist in identifying and managing mental health issues, and what can we each do to promote not only our own mental health and well-being, but those around us?

This week is Mental Health Awareness Week (https://mhaw.nz/). Whether or not you have struggled with mental health issues previously, this is a timely reminder that much like physical health, we need to try and keep our mental wellbeing in the best possible working order. 

Chapters:

3:29 - Slam Dunc

7:17 - Shaun Robinson

36:07 - Letters To The Editor