Dr. A’s Healthy Ways
Dr. A’s Healthy Ways
Playlist by Dr. A’s Healthy WaysDr. A’s Healthy Ways” is a radio program hosted by Angelice Alexander-Martin, MD, or Dr. A for short. She is the CEO of Pro Health Services, a Central Ohio wellness company, and as a family physician,…18 clip(s) in playlist
Ep 18 - Sabrina Gunn, DO, of Exousia Psychiatry
Dr. A begins discussing mental health and is joined by Sabrina Gunn, DO, of Exousia Psychiatry to discusses the connection between the mind, faith, and healing, stigma around therapy, and more.
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Ep 17 - Autism, ADHD and the Gut-Brain Connection
In this episode of Dr. A's Healthy Ways, Dr. A is joined by guest Dr. Hokehe Eko, of Glow Pediatrics, where she is an Integrative Medicine Pediatrician and an ADHD/Autism Expert on a mission to empower families with neurodivergent children. Having a healthy gut is vital to having a healthy brain, …
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Ep 16 - Intro to ADHD, Remembering Sleep, and Getting Good Habits
In this episode, Dr. A introduces the topic of ADHD, discusses what it is, and prepares for a guest next week. In addition, she reviews keys for a good night's rest, in addition to tips and tricks to sleep better. Last, she reminds us of good habits to improve weight and longevity. Be sure to pa…
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Ep 15 - You can reverse prediabetes!
Dr. A interviews special guest Jennifer Davis, MD, of Healthy Living with Dr. Jenn, for this powerful message of the importance of fiber and having the ability to actually reverse pre-diabetes! She also discusses "Joy Snacks" and other important keys in what she calls Joyful Medicine, and she can …
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Ep 14 - You Can Prevent Dementia?!?
In this episode, Dr. A is joined by Ashanthi Gajaweera, MD of Healthspan Neurology PC. They discuss ways to prevent dementia, even if you have genes linked to Alzheimer’s Disease! Brain changes start in the 40s-50s, and steps taken now can greatly increase you quality of life and that of your lov…
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Ep 13 - Colon Cancer, Opiate Use Disorder, and More
This episode of Dr. A's Healthy Ways includes an interview with Frances B. Horenstein, MD of Digestwell Health, a local gastroenterologist committed to helping you with your gastrointestinal needs. She can be reached at (614) 547-2270. Afterwards, Dr. A begins a discussion on a common condition …
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Ep 12-Dr. A interviews a perimenopausal woman
Dr. A interviews a perimenopausal woman who came in to improve her weight and has had phenomenal. In addition, she discusses the effects of cortisol, the "stress hormone." Whether too high, too cortisol, or dysregulated, it can cause symptoms. Plus, Dr. A discussed ways to manage it and how to t…
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Ep 11 - Nick Tyger, DC, of Inner Health Chiropractic of Dublin
Dr. A has guest Nick Tyger, DC, of Inner Health Chiropractic of Dublin, who discusses why spinal health is so important to overall wellness and gives tips on keeping the spine healthy. In addition, Dr. A discusses osteoporosis, osteopenia, and osteoarthritis and easy ways to reduce their burden.
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Ep 10 Taking Care Of Yourself On The Outside
Dr. A shifts gears to discuss different ways to take care of yourself on the outside. Whether laser hair removal to smooth your skin and get rid of razors or wax, or treating skin laxity or building muscles, or whether having your body build collagen to reduce sagging of your body or face, there i…
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Ep 09 Hormone Imbalance Can Make Me Feel Lopsided?!?
Dr. A discusses the importance of hormone balancing on overall health. She is joined by Sharen, a patient of almost 11 years, who testifies as to how her energy, sleep, mood, weight, libido, and so much more have improved since having her hormones balanced at Pro Health Services.
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