Dr. A’s Healthy Ways
Dr. A’s Healthy Ways
Playlist by Dr. A’s Healthy WaysDr. A’s Healthy Ways” is a radio program hosted by Angelice Alexander-Martin, MD, or Dr. A for short. She is the CEO of Pro Health Services, a Central Ohio wellness company, and as a family physician,…12 clip(s) in playlist
Ep 12-Dr. A interviews a perimenopausal woman
Dr. A interviews a perimenopausal woman who came in to improve her weight and has had phenomenal. In addition, she discusses the effects of cortisol, the "stress hormone." Whether too high, too cortisol, or dysregulated, it can cause symptoms. Plus, Dr. A discussed ways to manage it and how to t…
51:52
Ep 11 - Nick Tyger, DC, of Inner Health Chiropractic of Dublin
Dr. A has guest Nick Tyger, DC, of Inner Health Chiropractic of Dublin, who discusses why spinal health is so important to overall wellness and gives tips on keeping the spine healthy. In addition, Dr. A discusses osteoporosis, osteopenia, and osteoarthritis and easy ways to reduce their burden.
51:49
Ep 10 Taking Care Of Yourself On The Outside
Dr. A shifts gears to discuss different ways to take care of yourself on the outside. Whether laser hair removal to smooth your skin and get rid of razors or wax, or treating skin laxity or building muscles, or whether having your body build collagen to reduce sagging of your body or face, there i…
51:51
Ep 09 Hormone Imbalance Can Make Me Feel Lopsided?!?
Dr. A discusses the importance of hormone balancing on overall health. She is joined by Sharen, a patient of almost 11 years, who testifies as to how her energy, sleep, mood, weight, libido, and so much more have improved since having her hormones balanced at Pro Health Services.
51:52
Ep 08 Sleep
Sleep is critical to our health. But sometimes, it is challenging to get a good nights sleep. Dr. A is joined by Funke Afolabi-Brown, MD of RestfulSleepMD, who is a board certified sleep physician and best-selling author or Beyond Tired-A Sleep Physician’s Guide To Solving Your Child’s Sleep Prob…
51:49
Ep 07 Music and Mental Health
Dr. A continues discussing mental health and expands into the area of how music effects our emotions. She is joined by Tiwalola Osunfisan, MD who is a psychiatrist and discusses how music affects our mental health in addition to our mood. She also talks about playlists, earworms, and more. Be s…
51:55
Ep 06 Let Me Give You a H-A-N-D
"Let Me Give You a H-A-N-D In Helping You Manage Your Weight." Dr. A discusses how Nutrition and the need to see a Doctor are imperative in obtaining and maintaining a healthy weight. In addition, she is joined by Grace Alexander, RDN, who speaks about nutrition and shares her thoughts.
51:52
Ep 05 - Sabrina Gunn, DO, of Exousia Psychiatry
Dr. A begins discussing mental health and is joined by Sabrina Gunn, DO, of Exousia Psychiatry to discusses the connection between the mind, faith, and healing, stigma around therapy, and more.
51:49
Ep 04 - Nick Tyger, DC, of Inner Health Chiropractic of Dublin
Dr. A has guest Nick Tyger, DC, of Inner Health Chiropractic of Dublin, who discusses why spinal health is so important to overall wellness and gives tips on keeping the spine healthy. In addition, Dr. A discusses osteoporosis, osteopenia, and osteoarthritis and easy ways to reduce their burden.
51:49
Ep 03 - Hormone Imbalance Can Make Me Feel Lopsided?!?
Dr. A discusses the importance of hormone balancing on overall health. She is joined by Sharen, a patient of almost 11 years, who testifies as to how her energy, sleep, mood, weight, libido, and so much more have improved since having her hormones balanced at Pro Health Services.
51:52