For our final lab in the New Years series, Titi & Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.

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For our final lab in the New Years series, Titi &amp; Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of &ldquo;Good Habits, Bad Habits,&rdquo; tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.
Learn more about your ad choices. Visit<a href="https://megaphone.fm/adchoices"> </a><a href="http://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.

Dope Labs is a podcast hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they&rsquo;ll take what&rsquo;s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe &ldquo;science is for errybody&rdquo; and our mission is to bring out the inner scientist in YOU.

Dope Labs

Dope Labs is a new podcast from Spotify Studios hosted by best friends (and two of the dopest scientists you will ever meet), Titi and Zakiya. In each episode, they serve up scientific principles with a healthy dose of tea. From cuffing season to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart (and cool) scientific friends. At Dope Labs, we believe “science is for errybody” and our mission is to bring out the inner scientist in YOU.

Lab 049: The Habit Equation (Re-Air)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b11c84b1-6e5e-4fb8-b19f-b3b50136a756/transcript

In this lab, Titi and Zakiya pull back the curtain on the Grammys with music critic Sidney Madden. They break down how the Recording Academy works, who gets to vote, and why categories and nominees often feel disconnected from culture and fans.

In this lab, Titi and Zakiya pull back the curtain on the Grammys with music critic Sidney Madden. They break down how the Recording Academy works, who gets to vote, and why categories and nominees often feel disconnected from culture and fans.

Behind the Curtain: The Science of the Grammys - Lab 124

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d482d434-37eb-41d6-9f2b-b3db01125209/transcript

This lab examines two unfolding stories where science and power collide: Venezuela’s century-long oil history and why the United States is now deeply involved, and the recent ICE shootings in Minnesota amid an unprecedented immigration enforcement surge. Listen to learn how these events reveal a critical moment in history, where decisions about resources, authority, and security are reshaping trust at home and abroad.

This lab examines two unfolding stories where science and power collide: Venezuela&rsquo;s century-long oil history and why the United States is now deeply involved, and the recent ICE shootings in Minnesota amid an unprecedented immigration enforcement surge. Listen to learn how these events reveal a critical moment in history, where decisions about resources, authority, and security are reshaping trust at home and abroad.

Oil, ICE, and the Science of Control - Lab 123

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4edc4636-32e7-4d43-9cf9-b3d40106a554/transcript

We usually think about viruses this time of year, but what about everything else floating around us?

In this lab, Titi and Zakiya sit down with environmental health scientist Dr. Cavin Ward-Caviness to break down what’s actually in the air we breathe. They cover everything from pollution and tiny particles to everyday indoor sources like cooking, candles, and fireplaces. 

Listen to learn how air quality affects the body beyond the lungs, why long-term exposure matters for inflammation and aging, and how awareness is the first step toward protecting our health.

Stay up to date with Dope Labs, Titi, and Zakiya on Instagram and at DopeLabsPodcast.com

We usually think about viruses this time of year, but what about everything else floating around us?
In this lab, Titi and Zakiya sit down with environmental health scientist Dr. Cavin Ward-Caviness to break down what&rsquo;s actually in the air we breathe. They cover everything from pollution and tiny particles to everyday indoor sources like cooking, candles, and fireplaces.&nbsp;
Listen to learn how air quality affects the body beyond the lungs, why long-term exposure matters for inflammation and aging, and how awareness is the first step toward protecting our health.
Stay up to date with <a href="http://www.instagram.com/dopelabspodcast">Dope Labs</a>, <a href="http://www.instagram.com/dr_tsho">Titi</a>, and <a href="http://www.instagram.com/ZSaidSo">Zakiya</a> on Instagram and at <a href="http://dopelabspodcast.com">DopeLabsPodcast.com</a>

Air Aware: Air Quality & Health - Lab 122

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a8a64fd0-4016-49ae-b9da-b3cd011acb75/transcript

Lab 049: The Habit Equation (Re-Air)

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