We usually think about viruses this time of year, but what about everything else floating around us?

In this lab, Titi and Zakiya sit down with environmental health scientist Dr. Cavin Ward-Caviness to break down what’s actually in the air we breathe. They cover everything from pollution and tiny particles to everyday indoor sources like cooking, candles, and fireplaces. 

Listen to learn how air quality affects the body beyond the lungs, why long-term exposure matters for inflammation and aging, and how awareness is the first step toward protecting our health.

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