Halim Flowers spent 22 years incarcerated - including two years in solitary confinement as a teenager - and emerged as a thriving painter, writer and creator. But this conversation isn't about prison - it’s about the emotional prisons people live in every day: shame, fear, trauma, self-hatred, heartbreak, the stories we get trapped inside and can’t seem to escape. How music, art, imagination, and self-expression can help all people process emotion, reconnect to themselves, and feel free again.

 May Playlist – Songs that Hold the Feeling For You

https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=f0de1b25bc2145f1

**And if you want something more specific, email me, tell me what you’re dealing with, and I’ll send you a song

Free Music Connection Therapy Workshop: https://mct.hestaprynn.com/may17
Zoom • Sunday May 17 • 1PM Eastern

Connect with Halim Flowers:

Website · Instagram · Artonomics · Tik Tok

email: Boodie@connectup.media

Find the show:
Substack · Instagram · musicistherapypod@gmail.com

Send this to someone who needs permission to feel something.

Halim Flowers spent 22 years incarcerated - including two years in solitary confinement as a teenager - and emerged as a thriving painter, writer and creator.&nbsp;But this conversation isn't about prison - it&rsquo;s about the emotional prisons people live in every day: shame, fear, trauma, self-hatred, heartbreak, the stories we get trapped inside and can&rsquo;t seem to escape.&nbsp;How music, art, imagination, and self-expression can help all people process emotion, reconnect to themselves, and feel free again.
&nbsp;May Playlist &ndash; Songs that Hold the Feeling For You
<a href="https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=f0de1b25bc2145f1" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si%3Df0de1b25bc2145f1&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw1UoO-NfC1IrtvwzMFzb-lC">https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=f0de1b25bc2145f1</a>
**And if you want something more specific, email me,&nbsp;tell me what you&rsquo;re dealing with, and I&rsquo;ll send you a song
Free Music Connection Therapy Workshop:&nbsp;<a href="https://mct.hestaprynn.com/may17" data-saferedirecturl="https://www.google.com/url?q=https://mct.hestaprynn.com/may17&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw2dkYJDsCdB_mDJlzO-A0s8">https://mct.hestaprynn.com/may17</a> Zoom &bull; Sunday May 17 &bull; 1PM Eastern
Connect with Halim Flowers:
<a href="https://www.halim-flowers.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.halim-flowers.com/&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw0Km51CGkkkJlb38iYttFOV">Website</a>&nbsp;&middot;&nbsp;<a href="https://www.instagram.com/halimflowers" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/halimflowers&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw2i4uuVPFRQTXK_d0fR_alj">Instagram</a>&nbsp;&middot;&nbsp;<a href="https://www.art-o-nomics.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.art-o-nomics.com/&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw0IxhMDDgkTVi3fgsuI3XNG">Artonomics</a>&nbsp;&middot;&nbsp;<a href="https://www.tiktok.com/@halimflowers" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@halimflowers&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw2Y0gFyecGsSeFm-vYWKsr3">Tik Tok</a>
email: Boodie@connectup.media
Find the show: <a href="https://hestaprynn.substack.com/" data-saferedirecturl="https://www.google.com/url?q=https://hestaprynn.substack.com/&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw0V8y3SyAZttQTeUEboSMHZ">Substack</a>&nbsp;&middot;&nbsp;<a href="https://www.instagram.com/hestaprynnmusic" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/hestaprynnmusic&amp;source=gmail&amp;ust=1778288880059000&amp;usg=AOvVaw3Q-IoW96WXn6ZlNJfgiOSU">Instagram</a>&nbsp;&middot;&nbsp;<a href="mailto:musicistherapypod@gmail.com">musicistherapypod@gmail.com</a>
Send this to someone who needs permission to feel something.

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast.  It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp; It's unconventional therapy for your entire life.&nbsp;
Music is Therapy - your session starts now.

DJ Hesta Prynn's Music is Therapy

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random?
What if it’s pointing to something you want -
or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast. 

It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s&nbsp;Music Is Therapy&nbsp;is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp;
It's unconventional therapy for your entire life.&nbsp;
Music is Therapy&nbsp;- your session starts now.

Creativity Is the Most Underrated Form of Therapy (with Halim Flowers)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fd9fc73f-ee7d-4a15-b547-b44400146e1e/transcript

Want to know how professional DJs build playlists that feel intentional instead of random?

In this solo episode, DJ Hesta Prynn shares the exact playlist curation and DJ mixing techniques she used to create the official July 4th playlist for Renaissance Weekend—a conference attended by 400 of America's leading astronauts, CEOs, scientists, political leaders, artists, and innovators.

But this episode is about much more than making a playlist.

Here's something Hesta believes: American music is protest music. Whether it's Jimi Hendrix, Beyoncé, Bruce Springsteen, Kendrick Lamar, or RuPaul, some of our greatest songs are really arguments about who gets to belong here.

Using that idea as her guide, Hesta walks through her entire 33-song playlist and reveals the same storytelling techniques she uses as a professional DJ to move a crowd, surprise an audience, and make every song feel inevitable.

In this episode, you'll learn:
Why American music is rooted in protest—and how that shaped every song choice
How DJs use key, BPM (tempo), and energy to build seamless playlists
Why cover songs are one of the best ways to transition between genres
How to hide a powerful message inside a playlist without making it feel like a lecture
The RuPaul song that completely changed Hesta's perspective on being American
Crowdsourcing the set: how friends (including bestseller author and recent podcast guest NY Times journalist David Gelles) helped shape the final tracklist

 Listen to the full 33-song playlist:
https://open.spotify.com/playlist/4s6thxFLtGNsDiuJWIGa0r?si=7e9d675e92f84046

Connect with Hesta: 

 Follow Hesta on Instagram: @hestaprynnmusic

Substack: https://hestaprynn.substack.com/

 

 Have thoughts on the playlist—or a song Hesta should have included? Email musicistherapypod@gmail.com.

Learn more about Renaissance Weekend: https://www.renaissanceweekend.org/

Want to know how professional DJs build playlists that feel intentional instead of random?
In this solo episode,&nbsp;DJ Hesta Prynn&nbsp;shares the exact playlist curation and DJ mixing techniques she used to create the official July 4th playlist for&nbsp;Renaissance Weekend&mdash;a conference attended by 400 of America's leading astronauts, CEOs, scientists, political leaders, artists, and innovators.
But this episode is about much more than making a playlist.
Here's something Hesta believes:&nbsp;American music is protest music.&nbsp;Whether it's Jimi Hendrix, Beyonc&eacute;, Bruce Springsteen, Kendrick Lamar, or RuPaul, some of our greatest songs are really arguments about who gets to belong here.
Using that idea as her guide, Hesta walks through her entire 33-song playlist and reveals the same storytelling techniques she uses as a professional DJ to move a crowd, surprise an audience, and make every song feel inevitable.
In this episode, you'll learn:
<ul>
<li>Why American music is rooted in protest&mdash;and how that shaped every song choice</li>
<li>How DJs use&nbsp;key, BPM (tempo), and energy&nbsp;to build seamless playlists</li>
<li>Why cover songs are one of the best ways to transition between genres</li>
<li>How to hide a powerful message inside a playlist without making it feel like a lecture</li>
<li>The RuPaul song that completely changed Hesta's perspective on being American</li>
<li>Crowdsourcing the set: how friends (including bestseller author and recent podcast guest NY Times journalist&nbsp;<a href="https://podcasts.apple.com/us/podcast/what-wealth-was-supposed-to-mean-with-david-gelles/id1867296156?i=1000747329880" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/us/podcast/what-wealth-was-supposed-to-mean-with-david-gelles/id1867296156?i%3D1000747329880&amp;source=gmail&amp;ust=1783737341542000&amp;usg=AOvVaw3EiM78eqiIzuUqhIjutaRn">David Gelles</a>) helped shape the final tracklist</li>
</ul>
&nbsp;Listen to the full 33-song playlist: <a href="https://open.spotify.com/playlist/4s6thxFLtGNsDiuJWIGa0r?si=7e9d675e92f84046" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/playlist/4s6thxFLtGNsDiuJWIGa0r?si%3D7e9d675e92f84046&amp;source=gmail&amp;ust=1783737341542000&amp;usg=AOvVaw1b8j925dtiSLFeZzS58mn4">https://open.spotify.com/playlist/4s6thxFLtGNsDiuJWIGa0r?si=7e9d675e92f84046</a>
Connect with Hesta:&nbsp;
&nbsp;Follow Hesta on Instagram:&nbsp;@hestaprynnmusic
Substack:&nbsp;<a href="https://hestaprynn.substack.com/" data-saferedirecturl="https://www.google.com/url?q=https://hestaprynn.substack.com/&amp;source=gmail&amp;ust=1783737341542000&amp;usg=AOvVaw0rE2zxgPXIIF3f_hZeLJHR">https://hestaprynn.substack.com/</a>
&nbsp;
&nbsp;Have thoughts on the playlist&mdash;or a song Hesta should have included? Email&nbsp;<a>musicistherapypod@gmail.com</a>.
Learn more about Renaissance Weekend:&nbsp;<a href="https://www.renaissanceweekend.org/" data-saferedirecturl="https://www.google.com/url?q=https://www.renaissanceweekend.org/&amp;source=gmail&amp;ust=1783737341542000&amp;usg=AOvVaw1HObSExZMvyf5v_B8DuHsV">https://www.renaissanceweekend.org/</a>

DJ Hesta Prynn: Every Trick I Used to Build a Playlist for 400 of the Smartest People in America

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5ae6a2f0-ba56-4665-ad23-b4830047b05a/transcript

Are you feeling an overwhelming sense of fatigue that seems impossible to shake off? Join DJ Hesta Prynn, a licensed therapist and passionate advocate for emotional well-being, as she uncovers the deeper messages behind our exhaustion in this enlightening episode of DJ Hesta Prynn's Music is Therapy. With the insightful Dr. Erica Matluck by her side, they explore how fatigue is not just a symptom to be solved but a vital communication from our bodies, urging us to pause and reflect. This conversation dives deep into the societal pressures that exacerbate chronic tiredness, especially in fast-paced environments like New York City, where unhealthy eating habits and relentless lifestyles can take a toll on our health.

Throughout the episode, DJ Hesta Prynn emphasizes the importance of listening to our bodies, a theme that resonates profoundly with the concept of music as therapy. Dr. Matluck shares her expertise on how our bodies are inherently intelligent, and the sensations we experience, including fatigue, are crucial signals that deserve our attention. This discussion is not just about identifying the problem; it's about fostering a holistic approach to health that honors both our physical and emotional needs.

As they navigate the therapeutic power of music and sound, listeners will discover how communal experiences, such as dancing, can facilitate emotional release and healing. The episode highlights the connection between music and emotional well-being, encouraging listeners to engage with music and movement as a means to reconnect with their bodies and emotions. DJ Hesta Prynn and Dr. Matluck provide actionable advice for embracing transformative music experiences that can lead to personal growth and a deeper understanding of our health and wellness.

Join us for this captivating episode that not only addresses the struggles of fatigue but also inspires a journey of self-discovery through music and creativity. Discover how music influences our lives, relationships, and emotional healing, and learn how you can use music as a healing device in your own life. Whether you’re a music lover, a therapist, or someone seeking connection and understanding, this episode of DJ Hesta Prynn's Music is Therapy promises to resonate with your experiences and inspire you to embrace the power of music in your journey toward emotional well-being.

Connect with Erica: 
Free Holistic Intelligence Quotient (HQ) assessment that covers the 4 quadrants:https://transform.experiencesevensenses.com/holistic-intelligence
Erica's substack: 
https://drericamatluck.substack.com/
Erica's Practice:
https://www.experiencesevensenses.com/work-with-me

July Playlist: Dance Yourself Clean:https://open.spotify.com/playlist/0gDhu9dKwszVgID58hvg7y?si=3e76a197d6d4425d

Are you feeling an overwhelming sense of fatigue that seems impossible to shake off? Join DJ Hesta Prynn, a licensed therapist and passionate advocate for emotional well-being, as she uncovers the deeper messages behind our exhaustion in this enlightening episode of&nbsp;DJ Hesta Prynn's Music is Therapy. With the insightful Dr. Erica Matluck by her side, they explore how fatigue is not just a symptom to be solved but a vital communication from our bodies, urging us to pause and reflect. This conversation dives deep into the societal pressures that exacerbate chronic tiredness, especially in fast-paced environments like New York City, where unhealthy eating habits and relentless lifestyles can take a toll on our health.
Throughout the episode, DJ Hesta Prynn emphasizes the importance of listening to our bodies, a theme that resonates profoundly with the concept of&nbsp;music as therapy. Dr. Matluck shares her expertise on how our bodies are inherently intelligent, and the sensations we experience, including fatigue, are crucial signals that deserve our attention. This discussion is not just about identifying the problem; it's about fostering a holistic approach to health that honors both our physical and emotional needs.
As they navigate the therapeutic power of music and sound, listeners will discover how communal experiences, such as dancing, can facilitate emotional release and healing. The episode highlights the connection between&nbsp;music and emotional well-being, encouraging listeners to engage with music and movement as a means to reconnect with their bodies and emotions. DJ Hesta Prynn and Dr. Matluck provide actionable advice for embracing&nbsp;transformative music experiences that can lead to personal growth and a deeper understanding of our health and wellness.
Join us for this captivating episode that not only addresses the struggles of fatigue but also inspires a journey of self-discovery through&nbsp;music and creativity. Discover how&nbsp;music influences&nbsp;our lives, relationships, and emotional healing, and learn how you can use&nbsp;music as a healing device&nbsp;in your own life. Whether you&rsquo;re a music lover, a therapist, or someone seeking connection and understanding, this episode of&nbsp;DJ Hesta Prynn's Music is Therapy&nbsp;promises to resonate with your experiences and inspire you to embrace the power of music in your journey toward emotional well-being. Connect with Erica:&nbsp; Free Holistic Intelligence Quotient (HQ) assessment that covers the 4 quadrants:<a href="https://transform.experiencesevensenses.com/holistic-intelligence" data-saferedirecturl="https://www.google.com/url?q=https://transform.experiencesevensenses.com/holistic-intelligence&amp;source=gmail&amp;ust=1783126829272000&amp;usg=AOvVaw2BwqaxB5k_EfsxxZyIwHus">https://transform.experiencesevensenses.com/holistic-intelligence</a> Erica's substack:&nbsp;<a href="https://drericamatluck.substack.com/" data-saferedirecturl="https://www.google.com/url?q=https://drericamatluck.substack.com/&amp;source=gmail&amp;ust=1783126829272000&amp;usg=AOvVaw1dNPvXqZgwjsJmjv_yv6nW"> </a><a href="https://drericamatluck.substack.com/">https://drericamatluck.substack.com/</a> Erica's Practice: <a href="https://www.experiencesevensenses.com/work-with-me" data-saferedirecturl="https://www.google.com/url?q=https://www.experiencesevensenses.com/work-with-me&amp;source=gmail&amp;ust=1783126829272000&amp;usg=AOvVaw0V9upou00KvXPH7H46MEGF">https://www.experiencesevensenses.com/work-with-me</a> July Playlist: Dance Yourself Clean:<a href="https://open.spotify.com/playlist/0gDhu9dKwszVgID58hvg7y?si=3e76a197d6d4425d" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/playlist/0gDhu9dKwszVgID58hvg7y?si%3D3e76a197d6d4425d&amp;source=gmail&amp;ust=1783126829272000&amp;usg=AOvVaw3SFJUnuXxOcO9YXdY9t00N">https://open.spotify.com/playlist/0gDhu9dKwszVgID58hvg7y?si=3e76a197d6d4425d</a>

Why Are We So Tired? (with Dr Erica Matluck)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bdce6570-2dd3-483d-acbb-b47b01348232/transcript

What if you’re not actually bad at having fun? What if you’ve just been looking for it in the wrong places?

In this episode of the Music is Therapy podcast, DJ and licensed therapist Hesta Prynn sits down with comedian and writer Josh Gondelman for an honest, funny, and genuinely useful conversation about what it actually means to have a good time. Josh Gondelman is a former writer for Desus & Mero and Last Week Tonight with John Oliver, and one of the most thoughtful optimists working in comedy today. Together, he and Hesta conduct a full Fun Audit — diagnosing what’s actually fun versus what adults have agreed to pretend is fun. Pickleball. Farmer’s markets. Music festivals. Therapy. Nothing is safe.

But the real music is therapy conversation is about friendship. About the spontaneous phone call versus the scheduled catch-up. About sending someone a song when you’re thinking of them instead of posting it into the void. About showing up for people in the small, consistent ways that actually keep relationships alive — even when you keep missing the big moments.

Josh Gondelman talks about staying optimistic when it takes real work, the concept of being a Beastie Boys Jew, why “play” might be a more useful word than “fun,” and the smallest possible adventure you can go on this week. (Hint: it involves walking into a store you’ve passed a hundred times and never entered.)

By the end of Music is Therapy , the answer is clear: fun isn’t something you chase. It’s something you create — in the margins, with the people who matter, in the places you’ve been ignoring.

This week’s challenge: What’s one small thing you could do today to make your life 5% more interesting? Go do that.

Music Connection Therapy July 1 LIVE Workshop:
The Soulful Art of Persuasion by Jason Harris — Music is Therapy free Zoom workshop July 1st at 12:15pm ET 
https://mct.hestaprynn.com/july-1

June Playlist: Therapy, DJ Set or Vacation: https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si=9c869d6e19564842

Connect with Josh Gondelman:
Standup Special "Positive Reinforcement"
Newsletter
Website

Connect with DJ Hesta Prynn and Music is Therapy:

https://hestaprynn.substack.com/
https://www.instagram.com/hestaprynnmusic
Send Hesta your fun songs: musicistherapypod@gmail.com

Music is Therapy is a production of iHeart Podcasts. Hosted by Hesta Prynn. New episodes every week.

What if you&rsquo;re not actually bad at having fun? What if you&rsquo;ve just been looking for it in the wrong places?
In this episode of the Music is Therapy podcast, DJ and licensed therapist Hesta Prynn sits down with comedian and writer Josh Gondelman for an honest, funny, and genuinely useful conversation about what it actually means to have a good time. Josh Gondelman is a former writer for&nbsp;Desus &amp; Mero&nbsp;and&nbsp;Last Week Tonight with John Oliver, and one of the most thoughtful optimists working in comedy today. Together, he and Hesta conduct a full&nbsp;Fun Audit&nbsp;&mdash; diagnosing what&rsquo;s actually fun versus what adults have agreed to pretend is fun. Pickleball. Farmer&rsquo;s markets. Music festivals. Therapy. Nothing is safe.
But the real music is therapy conversation is about friendship. About the spontaneous phone call versus the scheduled catch-up. About sending someone a song when you&rsquo;re thinking of them instead of posting it into the void. About showing up for people in the small, consistent ways that actually keep relationships alive &mdash; even when you keep missing the big moments.
Josh Gondelman talks about staying optimistic when it takes real work, the concept of being a Beastie Boys Jew, why &ldquo;play&rdquo; might be a more useful word than &ldquo;fun,&rdquo; and the smallest possible adventure you can go on this week. (Hint: it involves walking into a store you&rsquo;ve passed a hundred times and never entered.)
By the end of Music is Therapy , the answer is clear: fun isn&rsquo;t something you chase. It&rsquo;s something you create &mdash; in the margins, with the people who matter, in the places you&rsquo;ve been ignoring.
This week&rsquo;s challenge: What&rsquo;s one small thing you could do today to make your life 5% more interesting? Go do that.
Music Connection Therapy July 1 LIVE Workshop: The Soulful Art of Persuasion&nbsp;by Jason Harris &mdash; Music is Therapy free Zoom workshop July 1st at 12:15pm ET&nbsp; <a href="https://mct.hestaprynn.com/july-1" data-saferedirecturl="https://www.google.com/url?q=https://mct.hestaprynn.com/july-1&amp;source=gmail&amp;ust=1781319590583000&amp;usg=AOvVaw3HAgSyBxIofuy_6SunswuY">https://mct.hestaprynn.com/july-1</a>
June Playlist:&nbsp;Therapy, DJ Set or Vacation:&nbsp;<a href="https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si=9c869d6e19564842" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si%3D9c869d6e19564842&amp;source=gmail&amp;ust=1781319590583000&amp;usg=AOvVaw1bEvd5TaXPnv8xQBqgaya0">https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si=9c869d6e19564842</a> Connect with Josh Gondelman: <a href="https://www.youtube.com/watch?v=RAvNlgpdKKo" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3DRAvNlgpdKKo&amp;source=gmail&amp;ust=1782498059225000&amp;usg=AOvVaw1JKikvSv8_OSRPC3EjPSyJ">Standup Special "Positive Reinforcement"</a> <a href="http://www.thatsmarvelousnewsletter.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.thatsmarvelousnewsletter.com&amp;source=gmail&amp;ust=1782498059225000&amp;usg=AOvVaw0WhVFMG8DTZ61Vkurl3g9m">Newsletter</a> <a href="http://www.joshgondelman.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.joshgondelman.com&amp;source=gmail&amp;ust=1782498059225000&amp;usg=AOvVaw2ND98pU9ZiBcrSUltCc4RL">Website</a>
Connect with DJ Hesta Prynn and Music is Therapy:
<a href="https://hestaprynn.substack.com/" data-saferedirecturl="https://www.google.com/url?q=https://hestaprynn.substack.com/&amp;source=gmail&amp;ust=1781319590583000&amp;usg=AOvVaw3fuZnfkZNQ_UwVLIBLhoF_">https://hestaprynn.substack.com/ </a><a href="https://www.instagram.com/hestaprynnmusic">https://www.instagram.com/hestaprynnmusic</a> Send Hesta your fun songs: <a href="mailto:musicistherapypod@gmail.com">musicistherapypod@gmail.com</a>
Music is Therapy&nbsp;is a production of iHeart Podcasts. Hosted by Hesta Prynn. New episodes every week.

Fun is Not a Destination: A Fun Audit with Comedian Josh Gondelman on Music is Therapy with DJ Hesta Prynn

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/53fe32d6-3b15-4ece-b7a1-b47400363d48/transcript

Creativity Is the Most Underrated Form of Therapy (with Halim Flowers)

In 1 playlist(s)

DJ Hesta Prynn's Music is Therapy

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