One of Us (with Alan Light)

If you've ever wondered why certain songs trigger emotions or memories — why Fleetwood Mac Rumors still hits in 2026, why Hallelujah makes strangers cry at weddings — Alan Light has spent his entire career finding the answer. As former editor-in-chief of Vibe and Spin, interviewer of Led Zeppelin, …

We Met on a Blind DJ Date (with Diallo Riddle)

Emmy-winning writer and One Song co-host Diallo Riddle has been building music community for years. We were blind DJ'd together at a corporate gig six years ago — no warning, no prep — and finally sat down to talk about it. This is my April theme: community, where it actually lives, and why findin…

What’s On Your Sex Playlist Is Not a Dumb Question (with Nayeema Raza)

This episode is for anyone who thinks they’re supposed to have it figured out by now. I sat down with Nayeema Raza — journalist, filmmaker, and host of Smart Girl Dumb Questions — and what starts as a conversation about her award-winning show turns into something much deeper: identity, curiosity, …

10 Songs That Made Me (Birthday Solocast)

Ever wonder why the music you loved as a teenager hits different (and always will)? It's my birthday, so instead of interviewing someone else, I'm walking you through the 10 songs that made me — and you might start to hear your own story too. You'll hear the exact way I use songs to connect inten…

Manifesting vs Manif*cking (with Lauren Zander)

Ever wonder what a $1000/hr life coach can teach you?  In this installment of Music Is Therapy, DJ Hesta Prynn sits down with Lauren Zander—founder of the Handel Group, creator of The Handel Method, and the world-renowned coach who once told Hesta to throw money out of a moving car window. Lauren…

Meditate to Get Good at Life (with Emily Fletcher)

This episode is for anyone who has ever said “I can’t meditate.” Maybe you tried it once. Maybe you felt like you were doing it wrong. You’re not. In this episode of Music Is Therapy, DJ Hesta Prynn sits down with meditation teacher Emily Fletcher, founder of Ziva, to talk about what meditation …

Round the F*ck Up (with Dan Savage)

In this episode of Music Is Therapy, DJ Hesta Prynn sits down with Dan Savage — sex and relationship advice columnist, creator of the Savage Lovecast, and one of the most honest voices in love and relationships alive today — to talk about why "the one" is a myth, and what to do instead. Hesta open…

Return to Analog (with Mark Groves)

What if your phone is having an affair with you? In this episode of Music Is Therapy, DJ Hesta Prynn sits down with Mark Groves — human connection specialist, founder of Create The Love, and host of the top-ranked Mark Groves Podcast (19M+ downloads) — to talk about why we’re all feeling so far ap…

Dating Got Worse. Here's What to Do About It (with Damona Hoffman)

Shift your state first. Then go find the person. This episode is for anyone who’s swiping, spiraling, or wondering why dating feels so fucking hard right now. Dating is usually discussed in terms of apps, algorithms, and luck. But we rarely talk about the state you’re in before you even start swi…

Why Do We Fight So Much? (with Randy Scott Slavin)

I interviewed my husband about our relationship. Am I insane? Probably. But we’ve been married twelve years, and I had questions. This episode is for anyone who’s ever loved someone and thought, Why is this still so hard?   Marriage is usually discussed in terms of compatibility, communication,…