DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast. 

It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

DJ Hesta Prynn&rsquo;s&nbsp;Music Is Therapy&nbsp;is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp;
It's unconventional therapy for your entire life.&nbsp;
Music is Therapy&nbsp;- your session starts now.

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random?
What if it’s pointing to something you want -
or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast. 

It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s&nbsp;Music Is Therapy&nbsp;is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp;
It's unconventional therapy for your entire life.&nbsp;
Music is Therapy&nbsp;- your session starts now.

DJ Hesta Prynn's Music is Therapy 

Introducing: DJ Hesta Prynn's Music Is Therapy 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8a07fb85-7dd8-4cd4-93ad-b3bb010f25db/transcript

Money is usually discussed in terms of numbers, strategy, and spreadsheets. But we rarely talk about what money actually feels like in the body.

In this episode of Music Is Therapy, Hesta Prynn sits down with Kate Northrup, best-selling author and creator of Relaxed Money, to explore why money is a nervous system experience rather than a math problem.

Recording from the World Economic Forum in Davos, Switzerland—surrounded by world leaders and billionaires—Hesta shares a raw, personal look at her own relationship with wealth. From the "Rick Ross" Porsche strategy to the yacht fantasies that mask deep-seated insecurities, this episode pulls back the curtain on why high-achieving people continue to feel anxious, even when they're winning on paper.

This conversation reframes abundance as a state you practice internally, proving that you can't buy your way into feeling safe—you have to regulate your way there.


In this episode, we dive into:
The Nervous System of Wealth: Why your body doesn’t understand your bank balance—it only understands safety.
The Porsche Paradox: Hesta’s candid story about trying to outrun financial anxiety in a luxury SUV.
The Responsibility Trap: Why worrying feels like "productive work" while it’s actually keeping you financially stuck.
Childhood Blueprints: How early conditioning and survival responses are still making your adult money decisions.
The Magnetism of Calm: Why pressure, urgency, and the "hustle" often repel the very abundance you’re chasing.
Safety First: Practical ways to signal safety to your body so you can think clearly and act from power, not fear.

This episode is for anyone who has ever wondered why more money hasn’t led to more calm—and what to do instead.




Monthly Playlist:
The Money Month Playlist: https://open.spotify.com/playlist/7tOSp6IBYBVFYDD7zEOkpG?si=7535fa44c3ba4aae 
Featured Song: "The Devil Is a Lie" – Rick Ross ft. Jay-Z: The anthem for rejecting limitation and claiming power (and the song that inspired Hesta’s Porsche).

Connect with Kate:
Kate’s Podcast:https://katenorthrup.com/plenty/ 
Kate’s Nervous System Tools: https://katenorthrup.com/7-steps-for-aligning-with-your-nervous-system-as-you-reimagine-the-way-you-work/ 

Connect with Hesta:
Instagram:https://www.instagram.com/hestaprynnmusic
Substack:https://hestaprynn.substack.com/
Music Connection Therapy Course: https://mct.hestaprynn.com/sales-page  

 

Have a question you want DJ Hesta Prynn to answer? Email us: 

musicistherapypod@gmail.com 

Money is usually discussed in terms of numbers, strategy, and spreadsheets. But we rarely talk about what money actually feels like in the body.
In this episode of Music Is Therapy, Hesta Prynn sits down with Kate Northrup, best-selling author and creator of Relaxed Money, to explore why money is a nervous system experience rather than a math problem.
Recording from the World Economic Forum in Davos, Switzerland&mdash;surrounded by world leaders and billionaires&mdash;Hesta shares a raw, personal look at her own relationship with wealth. From the "Rick Ross" Porsche strategy to the yacht fantasies that mask deep-seated insecurities, this episode pulls back the curtain on why high-achieving people continue to feel anxious, even when they're winning on paper.
This conversation reframes abundance as a state you practice internally, proving that you can't buy your way into feeling safe&mdash;you have to regulate your way there.
 In this episode, we dive into:
<ul>
<li aria-level="1">The Nervous System of Wealth: Why your body doesn&rsquo;t understand your bank balance&mdash;it only understands safety.</li>
<li aria-level="1">The Porsche Paradox: Hesta&rsquo;s candid story about trying to outrun financial anxiety in a luxury SUV.</li>
<li aria-level="1">The Responsibility Trap: Why worrying feels like "productive work" while it&rsquo;s actually keeping you financially stuck.</li>
<li aria-level="1">Childhood Blueprints: How early conditioning and survival responses are still making your adult money decisions.</li>
<li aria-level="1">The Magnetism of Calm: Why pressure, urgency, and the "hustle" often repel the very abundance you&rsquo;re chasing.</li>
<li aria-level="1">Safety First: Practical ways to signal safety to your body so you can think clearly and act from power, not fear.</li>
</ul>
This episode is for anyone who has ever wondered why more money hasn&rsquo;t led to more calm&mdash;and what to do instead.
 Monthly Playlist:
<ul>
<li aria-level="1">The Money Month Playlist: <a href="https://open.spotify.com/playlist/7tOSp6IBYBVFYDD7zEOkpG?si=7535fa44c3ba4aae">https://open.spotify.com/playlist/7tOSp6IBYBVFYDD7zEOkpG?si=7535fa44c3ba4aae</a>&nbsp;</li>
<li aria-level="1">Featured Song: "The Devil Is a Lie" &ndash; Rick Ross ft. Jay-Z: The anthem for rejecting limitation and claiming power (and the song that inspired Hesta&rsquo;s Porsche).</li>
</ul>
Connect with Kate:
<ul>
<li aria-level="1">Kate&rsquo;s Podcast: <a href="https://katenorthrup.com/plenty/">https://katenorthrup.com/plenty/</a>&nbsp;</li>
<li aria-level="1">Kate&rsquo;s Nervous System Tools: <a href="https://katenorthrup.com/7-steps-for-aligning-with-your-nervous-system-as-you-reimagine-the-way-you-work/">https://katenorthrup.com/7-steps-for-aligning-with-your-nervous-system-as-you-reimagine-the-way-you-work/</a>&nbsp;</li>
</ul>
Connect with Hesta:
<ul>
<li aria-level="1">Instagram:<a href="https://www.google.com/search?q=https://instagram.com/hestaprynn"> </a>https://www.instagram.com/hestaprynnmusic</li>
<li aria-level="1">Substack: <a href="https://hestaprynn.substack.com/">https://hestaprynn.substack.com/</a></li>
<li aria-level="1">Music Connection Therapy Course: <a href="https://mct.hestaprynn.com/sales-page">https://mct.hestaprynn.com/sales-page</a>&nbsp;&nbsp;</li>
</ul>
&nbsp;
Have a question you want DJ Hesta Prynn to answer? Email us:&nbsp;
<a href="mailto:musicistherapypod@gmail.com">musicistherapypod@gmail.com</a>&nbsp;

What Money Feels Like (with Kate Northrup)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8a6e72eb-bef6-492c-8ead-b3db0007417d/transcript

How can understanding a “money identity” unlock your real financial confidence?

 

Financial expert Jean Chatzky joins DJ and therapist Hesta Prynn to explore how childhood experiences shape our money behaviors and why understanding your "money identity" is the key to financial confidence. Through personal stories and practical strategies, they discuss overcoming scarcity mindsets, taking smart risks, and building wealth with integrity—plus Jean reveals why tracking your spending for just one month can transform your relationship with money.

 

 

Have a question you want DJ Hesta Prynn to answer? Email us at musicistherapypod@gmail.com 

 

Follow us on IG: https://www.instagram.com/hestaprynnmusic/

 

Course Link: https://mct.hestaprynn.com/sales-page 


Money Month Playlist: https://open.spotify.com/playlist/7tOSp6IBYBVFYDD7zEOkpG?si=7535fa44c3ba4aae

How can understanding a &ldquo;money identity&rdquo; unlock your real financial confidence?
&nbsp;
Financial expert Jean Chatzky joins DJ and therapist Hesta Prynn to explore how childhood experiences shape our money behaviors and why understanding your "money identity" is the key to financial confidence. Through personal stories and practical strategies, they discuss overcoming scarcity mindsets, taking smart risks, and building wealth with integrity&mdash;plus Jean reveals why tracking your spending for just one month can transform your relationship with money.
&nbsp;
&nbsp;
Have a question you want DJ Hesta Prynn to answer? Email us at musicistherapypod@gmail.com&nbsp;
&nbsp;
Follow us on IG: <a href="https://www.instagram.com/hestaprynnmusic/">https://www.instagram.com/hestaprynnmusic/</a>
&nbsp;
Course Link: <a href="https://mct.hestaprynn.com/sales-page">https://mct.hestaprynn.com/sales-page</a>&nbsp;
 Money Month Playlist: <a href="https://open.spotify.com/playlist/7tOSp6IBYBVFYDD7zEOkpG?si=7535fa44c3ba4aae">https://open.spotify.com/playlist/7tOSp6IBYBVFYDD7zEOkpG?si=7535fa44c3ba4aae</a>

The Money Identity You Inherited (with Jean Chatzky)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e07e3d61-9326-4876-b138-b3d2017ca603/transcript

How did a Jay-Z lyric change DJ Hesta Prynn's net worth?

Licensed therapist and DJ Heta Prynn shares how a Jay-Z lyric about credit and property ownership transformed her relationship with money, inspiring her to buy her first New York City apartment. In the premiere of Music as Therapy, she introduces a method that uses music to bypass mental resistance and unlock new identities, launching with Money Month—a series on rewiring financial beliefs through song.

 

Have a question you want DJ Hesta Prynn to answer? Email us at musicistherapypod@gmail.com 

Follow us on IG:https://www.instagram.com/hestaprynnmusic/

Course Link:https://mct.hestaprynn.com/sales-page Money Month Playlist: https://open.spotify.com/playlist/7tOSp6IBYBVFYDD7zEOkpG?si=7535fa44c3ba4aae

How did a Jay-Z lyric change DJ Hesta Prynn's net worth?
Licensed therapist and DJ Heta Prynn shares how a Jay-Z lyric about credit and property ownership transformed her relationship with money, inspiring her to buy her first New York City apartment. In the premiere of Music as Therapy, she introduces a method that uses music to bypass mental resistance and unlock new identities, launching with Money Month&mdash;a series on rewiring financial beliefs through song.
&nbsp;
Have a question you want DJ Hesta Prynn to answer? Email us at musicistherapypod@gmail.com&nbsp;
Follow us on IG: <a href="https://www.instagram.com/hestaprynnmusic/">https://www.instagram.com/hestaprynnmusic/</a>
Course Link: <a href="https://mct.hestaprynn.com/sales-page">https://mct.hestaprynn.com/sales-page</a> Money Month Playlist: <a href="https://open.spotify.com/playlist/7tOSp6IBYBVFYDD7zEOkpG?si=7535fa44c3ba4aae">https://open.spotify.com/playlist/7tOSp6IBYBVFYDD7zEOkpG?si=7535fa44c3ba4aae</a>

The Jay-Z Lyric That Changed My Net Worth

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b33493c8-4f94-4000-8606-b3d001469b95/transcript

Introducing: DJ Hesta Prynn's Music Is Therapy

DJ Hesta Prynn's Music is Therapy

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DJ Hesta Prynn's Music is Therapy

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