Ever wonder why the music you loved as a teenager hits different (and always will)?

It's my birthday, so instead of interviewing someone else, I'm walking you through the 10 songs that made me — and you might start to hear your own story too.

You'll hear the exact way I use songs to connect intention + identity, and I'll coach you on how to create your own list.

COME TO THE LIVE SESSION I'm teaching a live Music Connection Therapy session on Zoom. We'll actually do this work together. Saturday March 21st 1PM EST https://mct.hestaprynn.com/bday-training

LINKS + RESOURCES
Playlist: https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=b8cbc2e9534d4079
Substack: https://hestaprynn.substack.com/
Instagram: https://instagram.com/hestaprynnmusic


THE PLAYLIST: 10 SONGS THAT MADE ME

Listen here: https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=e4425cbcf3774281
Night Swimming – R.E.M.
Gratitude – Beastie Boys
Yellow Ledbetter – Pearl Jam
Sonnet – The Verve
Rain On Me – Lady Gaga & Ariana Grande
Justify My Thug – Jay-Z
In the Light – Led Zeppelin
Where You Are – John Summit
You’re A Star – Fred again.. & Amyl and the Sniffers
(yes, I said 10, no I don’t follow rules perfectly)

Ever wonder why the music you loved as a teenager hits different (and always will)?
It's my birthday, so instead of interviewing someone else, I'm walking you through the 10 songs that made me &mdash; and you might start to hear your own story too.
You'll hear the exact way I use songs to connect intention + identity, and I'll coach you on how to create your own list.
COME TO THE LIVE SESSION&nbsp;I'm teaching a live Music Connection Therapy session on Zoom. We'll actually do this work together. Saturday March 21st 1PM EST&nbsp;<a href="https://mct.hestaprynn.com/bday-training" data-saferedirecturl="https://www.google.com/url?q=https://mct.hestaprynn.com/bday-training&amp;source=gmail&amp;ust=1774127350246000&amp;usg=AOvVaw2qsqqIEDoDdC7f6e6ifpPP">https://mct.hestaprynn.com/bday-training</a>
LINKS + RESOURCES
<ul>
<li>Playlist:&nbsp;<a href="https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=b8cbc2e9534d4079" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si%3Db8cbc2e9534d4079&amp;source=gmail&amp;ust=1774127350246000&amp;usg=AOvVaw1ulALqoW2-KVbp1Abk_FGs">https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=b8cbc2e9534d4079</a></li>
<li>Substack:&nbsp;<a href="https://hestaprynn.substack.com/" data-saferedirecturl="https://www.google.com/url?q=https://hestaprynn.substack.com/&amp;source=gmail&amp;ust=1774127350246000&amp;usg=AOvVaw3a4Sf28B2AWryoG7NiYeou">https://hestaprynn.substack.com/</a></li>
<li>Instagram:&nbsp;<a href="https://instagram.com/hestaprynnmusic" data-saferedirecturl="https://www.google.com/url?q=https://instagram.com/hestaprynnmusic&amp;source=gmail&amp;ust=1774127350246000&amp;usg=AOvVaw3O9B5josZIwhNIPqLb_AGS">https://instagram.com/hestaprynnmusic</a></li>
<li></li>
</ul>
THE PLAYLIST: 10 SONGS THAT MADE ME
Listen here:&nbsp;<a href="https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=e4425cbcf3774281" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si%3De4425cbcf3774281&amp;source=gmail&amp;ust=1774127350246000&amp;usg=AOvVaw13g0S0Tbzc4ahSsKAY9WGU">https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=e4425cbcf3774281</a>
<ol>
<li>Night Swimming &ndash; R.E.M.</li>
<li>Gratitude &ndash; Beastie Boys</li>
<li>Yellow Ledbetter &ndash; Pearl Jam</li>
<li>Sonnet &ndash; The Verve</li>
<li>Rain On Me &ndash; Lady Gaga &amp; Ariana Grande</li>
<li>Justify My Thug &ndash; Jay-Z</li>
<li>In the Light &ndash; Led Zeppelin</li>
<li>Where You Are &ndash; John Summit</li>
<li>You&rsquo;re A Star &ndash; Fred again.. &amp; Amyl and the Sniffers (yes, I said 10, no I don&rsquo;t follow rules perfectly)</li>
</ol>

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast.  It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp; It's unconventional therapy for your entire life.&nbsp;
Music is Therapy - your session starts now.

DJ Hesta Prynn's Music is Therapy

A Jay-Z song changed my net worth.

What if the song you can’t stop playing isn’t random?
What if it’s pointing to something you want -
or someone you’re becoming?

DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.

Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.

Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.

This is not just a podcast. 

It's unconventional therapy for your entire life. 

Music is Therapy - your session starts now.

A Jay-Z song changed my net worth.
What if the song you can&rsquo;t stop playing isn&rsquo;t random? What if it&rsquo;s pointing to something you want - or someone you&rsquo;re becoming?
DJ Hesta Prynn&rsquo;s&nbsp;Music Is Therapy&nbsp;is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world.
Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool.
Through personal storytelling, conversations with experts, and Hesta&rsquo;s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life.
This is not just a podcast.&nbsp;
It's unconventional therapy for your entire life.&nbsp;
Music is Therapy&nbsp;- your session starts now.

DJ Hesta Prynn's Music is Therapy 

10 Songs That Made Me (Birthday Solocast)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d3b2ca6f-5030-491b-8f14-b413002891b7/transcript

If you've ever wondered why certain songs trigger emotions or memories — why Fleetwood Mac Rumors still hits in 2026, why Hallelujah makes strangers cry at weddings — Alan Light has spent his entire career finding the answer. As former editor-in-chief of Vibe and Spin, interviewer of Led Zeppelin, and author of books on the songs that outlive everything, he knows exactly why some music becomes medicine and some just becomes background noise.

This is my April theme: community — why certain songs and bands don't just last, they become a place people live. And what that tells us about why music heals the way nothing else does.

This episode is for anyone looking for their people. 

TRY THIS: Think about the song or band that made you feel like you belonged somewhere for the first time. That feeling didn't go away — it just needs a room to live in. Where are you finding that room right now?

April Playlist – Songs That Make Everyone Best Friends for Three Minutes 

Don't Stop: Why We Still Love Fleetwood Mac's Rumors · Sound Up! Podcast

Free workshop Apr 18:mct.hestaprynn.com/april18 

Connect with DJ Hesta Prynn and the show:

Substack · Instagram · musicistherapypod@gmail.com

Send this to the person who made you a mixtape. You know exactly who.

If you've ever wondered why certain songs trigger emotions or memories &mdash; why Fleetwood Mac Rumors still hits in 2026, why Hallelujah makes strangers cry at weddings &mdash; Alan Light has spent his entire career finding the answer. As former editor-in-chief of Vibe and Spin, interviewer of Led Zeppelin, and author of books on the songs that outlive everything, he knows exactly why some music becomes medicine and some just becomes background noise.
This is my April theme: community &mdash; why certain songs and bands don't just last, they become a place people live. And what that tells us about why music heals the way nothing else does.
This episode is for anyone looking for their people.&nbsp;
TRY THIS: Think about the song or band that made you feel like you belonged somewhere for the first time. That feeling didn't go away &mdash; it just needs a room to live in. Where are you finding that room right now?
<a href="https://open.spotify.com/playlist/2TJjg0SAEaOWMo9kOUYBc4?si=9e34b650d40f4a9b">April Playlist &ndash; Songs That Make Everyone Best Friends for Three Minutes</a>&nbsp;
<a href="https://www.simonandschuster.com/books/Dont-Stop/Alan-Light/9781668054376">Don't Stop: Why We Still Love Fleetwood Mac's Rumors</a> &middot; <a href="https://sounduppod.com/">Sound Up! Podcast</a>
Free workshop Apr 18: <a href="http://mct.hestaprynn.com/april18">mct.hestaprynn.com/april18</a>&nbsp;
Connect with DJ Hesta Prynn and the show:
<a href="https://hestaprynn.substack.com/">Substack</a> &middot; <a href="https://instagram.com/hestaprynnmusic">Instagram</a> &middot; musicistherapypod@gmail.com
Send this to the person who made you a mixtape. You know exactly who.

One of Us (with Alan Light)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64a47f52-d0c6-40c8-afa7-b4280076c829/transcript

Emmy-winning writer and One Song co-host Diallo Riddle has been building music community for years. We were blind DJ'd together at a corporate gig six years ago — no warning, no prep — and finally sat down to talk about it.

This is my April theme: community, where it actually lives, and why finding people who love what you love feels like coming home.

TRY THIS: Think of a song you've had strong opinions about for years. Someone out there feels the exact same way. That's your people.

🎵 April Playlist – Songs That Make Everyone Best Friends for Three Minutes
🎙️ One Song podcast | Diallo on Instagram

Free workshop Apr 18: mct.hestaprynn.com/april18 
Find the show: Substack · Instagram · musicistherapypod@gmail.com

Send this to your music person. You already know who I mean.

Emmy-winning writer and One Song co-host Diallo Riddle has been building music community for years. We were blind DJ'd together at a corporate gig six years ago &mdash; no warning, no prep &mdash; and finally sat down to talk about it.
This is my April theme: community, where it actually lives, and why finding people who love what you love feels like coming home.
TRY THIS: Think of a song you've had strong opinions about for years. Someone out there feels the exact same way. That's your people.
🎵<a href="https://open.spotify.com/playlist/2TJjg0SAEaOWMo9kOUYBc4?si=9e34b650d40f4a9b"> April Playlist &ndash; Songs That Make Everyone Best Friends for Three Minutes</a> 🎙️<a href="https://podcasts.apple.com/us/podcast/one-song/id1696154359"> One Song podcast</a> |<a href="https://www.instagram.com/diallo/"> Diallo on Instagram</a>
Free workshop Apr 18: mct.hestaprynn.com/april18 Find the show:<a href="https://hestaprynn.substack.com"> Substack</a> &middot;<a href="https://instagram.com/hestaprynnmusic"> Instagram</a> &middot; musicistherapypod@gmail.com
Send this to your music person. You already know who I mean.

We Met on a Blind DJ Date (with Diallo Riddle)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f40ec39c-1736-4a3c-a416-b42100661ed9/transcript

This episode is for anyone who thinks they’re supposed to have it figured out by now.

I sat down with Nayeema Raza — journalist, filmmaker, and host of Smart Girl Dumb Questions — and what starts as a conversation about her award-winning show turns into something much deeper: identity, curiosity, attachment — and where your identity shows up… whether you’re aware of it or not.

Also… yes. We talk about sex playlists. And it’s not random.

In This Episode
What winning a podcast award actually changes — and what it doesn't
Individualism vs collectivism — how growing up across cultures shaped how she sees success, selfhood, and belonging
What’s on your sex playlist — and why that question actually reveals way more about you than you think
Why we attach to artists — why we attach to certain artists and what we’re actually projecting onto them.
AI and attachment theory — what it means to relate to something that isn’t human
Where we get our information — and how that shapes our worldview
The difference between being stuck… and just being early

Songs of the Week

Counting Crows -  Mr Jones:   https://open.spotify.com/track/5DiXcVovI0FcY2s0icWWUu?si=f13d70c8b097483a

Harry Styles -  Daydreaming: https://open.spotify.com/track/69w5X6uTrOaWM32IetSzvO?si=a41e9ecf16094d9c

The Monthly Playlist: "10 Songs That Made Me" This month, we aren’t looking for the "greatest hits." These are the songs that built my DNA. Now, I want yours. Email the 10 songs that made you who you are to musicistherapypod@gmail.com.Connect with Nayeema Raza
follow on Nayeema’s podcast Smart Girl Dumb Questions
and find her on IG @smartgirldumbquestions@nayeemaraza (look for Diplo pics!)

Connect With the Show
Instagram: @hestaprynnmusic @musicistherapypod
Substack: hestaprynn.substack.com
Course: mct.hestaprynn.com

Email: musicistherapypod@gmail.com

This episode is for anyone who thinks they&rsquo;re supposed to have it figured out by now.
I sat down with Nayeema Raza &mdash; journalist, filmmaker, and host of <a href="https://linktr.ee/smartgirldumbquestions">Smart Girl Dumb Questions</a> &mdash; and what starts as a conversation about her award-winning show turns into something much deeper: identity, curiosity, attachment &mdash; and where your identity shows up&hellip; whether you&rsquo;re aware of it or not.
Also&hellip; yes. We talk about sex playlists. And it&rsquo;s not random.
In This Episode
<ul>
<li aria-level="1">What winning a podcast award actually changes &mdash; and what it doesn't</li>
<li aria-level="1">Individualism vs collectivism &mdash; how growing up across cultures shaped how she sees success, selfhood, and belonging</li>
<li aria-level="1">What&rsquo;s on your sex playlist &mdash; and why that question actually reveals way more about you than you think</li>
<li aria-level="1">Why we attach to artists &mdash; why we attach to certain artists and what we&rsquo;re actually projecting onto them.</li>
<li aria-level="1">AI and attachment theory &mdash; what it means to relate to something that isn&rsquo;t human</li>
<li aria-level="1">Where we get our information &mdash; and how that shapes our worldview</li>
<li aria-level="1">The difference between being stuck&hellip; and just being early</li>
</ul>
Songs of the Week
Counting Crows -&nbsp; Mr Jones: &nbsp;&nbsp;<a href="https://open.spotify.com/track/5DiXcVovI0FcY2s0icWWUu?si=f13d70c8b097483a">https://open.spotify.com/track/5DiXcVovI0FcY2s0icWWUu?si=f13d70c8b097483a</a>
Harry Styles -&nbsp; Daydreaming: <a href="https://open.spotify.com/track/69w5X6uTrOaWM32IetSzvO?si=a41e9ecf16094d9c">https://open.spotify.com/track/69w5X6uTrOaWM32IetSzvO?si=a41e9ecf16094d9c</a>
The Monthly Playlist: "10 Songs That Made Me"&nbsp;This month, we aren&rsquo;t looking for the "greatest hits." These are the songs that built my DNA. Now, I want yours.&nbsp;Email the 10 songs that made you who you are to musicistherapypod@gmail.com.Connect with Nayeema Raza
<ul>
<li aria-level="1">follow on Nayeema&rsquo;s podcast <a href="https://linktr.ee/smartgirldumbquestions">Smart Girl Dumb Questions</a></li>
<li aria-level="1">and find her on IG <a href="https://www.instagram.com/smartgirldumbquestions?igsh=ejJ4bXdmc3NidjVt">@smartgirldumbquestions</a> <a href="https://www.instagram.com/nayeemaraza?igsh=MTZ1NWo5ZXkyYTBlbg%3D%3D&amp;utm_source=qr">@nayeemaraza</a> (look for Diplo pics!)</li>
</ul>
Connect With the Show
<ul>
<li aria-level="1">Instagram: @<a href="instagram.com/hestaprynnmusic">hestaprynnmusic</a> @<a href="https://www.instagram.com/musicistherapypod">musicistherapypod</a></li>
<li aria-level="1">Substack: <a href="http://hestaprynn.substack.com/">hestaprynn.substack.com</a></li>
<li aria-level="1">Course: <a href="http://mct.hestaprynn.com/">mct.hestaprynn.com</a></li>
</ul>
Email: musicistherapypod@gmail.com

What’s On Your Sex Playlist Is Not a Dumb Question (with Nayeema Raza)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/67e346c6-eee8-47bc-a233-b41a004180d5/transcript

10 Songs That Made Me (Birthday Solocast)

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DJ Hesta Prynn's Music is Therapy

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