Dr. Rheeda Walker, the author of “The Unapologetic Guide to Black Mental Health” joins the discussion today as we delve into the ways that structural racism, systemic oppression, and microaggressions affect our journey to healing and mental health and ways to support ourselves in the process of unpacking your experiences. 

In closing Devi’s Soul Work offers an affirmation towards honoring how we communicate. 

Connect on IG  @RheedaWalker OR RheedaWalerPHD.com

Share your experience with us: @DeviBrown@DroppingGemsPod

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dr. Rheeda Walker, the author of “<a href="https://rheedawalkerphd.squarespace.com/book">The Unapologetic Guide to Black Mental Health</a>” joins the discussion today as we delve into the ways that structural racism, systemic oppression, and microaggressions affect our journey to healing and mental health and ways to support ourselves in the process of unpacking your experiences. In closing Devi’s Soul Work offers an affirmation towards honoring how we communicate. Connect on IG  <a href="https://www.instagram.com/dr.rheedawalker/?hl=en">@RheedaWalker</a> OR <a href="https://www.rheedawalkerphd.com/">RheedaWalerPHD.com</a>Share your experience with us: <a href="https://www.instagram.com/devibrown/">@DeviBrown</a> <a href="https://www.instagram.com/droppinggemspod/?hl=en">@DroppingGemsPod</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Deeply Well Where higher consciousness meets the complexity of being human.

Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms, Deeply Well invites you into presence, clarity, and self-mastery—one breath, one practice, one guest at a time.

Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of Living in Wisdom and Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself—again and again.

Deeply Well Where higher consciousness meets the complexity of being human.
Hosted by Well-Being Master Teacher and multi-disciplinary healer&nbsp;Devi Brown,&nbsp;Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return&mdash;to your body, your truth, and your unique path. Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms,&nbsp;Deeply Well invites you into presence, clarity, and self-mastery&mdash;one breath, one practice, one guest at a time.
Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of&nbsp;Living in Wisdom&nbsp;and&nbsp;Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself&mdash;again and again.

Conscious conversations with familiar faces

Deeply Well with Devi Brown

Supporting Your Mental Health with Dr. Rheeda Walker

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/314960c9-b8d7-4b36-8d9f-ae6900440709/transcript

In a world that often feels heavy and uncertain, finding moments of peace can feel like a radical act of self-love. In this gentle and timely episode of Deeply Well, Devi welcomes Michelle Maros, a mindfulness teacher, author, and co-founder of Peaceful Mind Peaceful Life, for a nourishing conversation on grounding ourselves amidst global chaos.

Michelle shares the heart behind her upcoming book, Dear Friend: Daily Love Notes for Contemplation, Connection, and Clarity, a collection of reflections designed to offer quiet encouragement in loud times. Together, she and Devi explore the emotional weight many are carrying right now, and how practicing mindfulness, even in small ways, can become a lifeline for well-being.

This episode touches on mental health, the ongoing practice of authentic self-care, and the bravery it takes to remain true to yourself in a world that often asks us to shrink. Michelle’s insights remind us that showing up for ourselves, with compassion and presence, creates a ripple effect far beyond our individual lives.

If you’ve been searching for softness, for grounding, or simply a breath of calm, this episode is a warm hand on your back, gently guiding you home to yourself.

Connect@DeviBrown@MichelleMaros

Pre-Order Dear Friend by Michelle Maros, Available Everywhere November 4th.

Learn MoreMichelleMaros.com

In a world that often feels heavy and uncertain, finding moments of peace can feel like a radical act of self-love. In this gentle and timely episode of&nbsp;Deeply Well, Devi welcomes Michelle Maros, a mindfulness teacher, author, and co-founder of Peaceful Mind Peaceful Life, for a nourishing conversation on grounding ourselves amidst global chaos.
Michelle shares the heart behind her upcoming book,&nbsp;Dear Friend: Daily Love Notes for Contemplation, Connection, and Clarity, a collection of reflections designed to offer quiet encouragement in loud times. Together, she and Devi explore the emotional weight many are carrying right now, and how practicing mindfulness, even in small ways, can become a lifeline for well-being.
This episode touches on mental health, the ongoing practice of authentic self-care, and the bravery it takes to remain true to yourself in a world that often asks us to shrink. Michelle&rsquo;s insights remind us that showing up for ourselves, with compassion and presence, creates a ripple effect far beyond our individual lives.
If you&rsquo;ve been searching for softness, for grounding, or simply a breath of calm, this episode is a warm hand on your back, gently guiding you home to yourself.
Connect <a href="https://www.instagram.com/devibrown/?hl=en" data-outlook-id="0a3aeb7c-13f1-4706-9df2-7bb67d740b3f">@DeviBrown</a> <a href="https://www.instagram.com/michellemaros/" data-outlook-id="39922f3f-db23-4636-a4cd-9c9ecbe9827d">@MichelleMaros</a>
Pre-Order&nbsp;<a href="https://michellemaros.com/book/" data-outlook-id="11199fd3-0489-4eda-ab98-f137a9db2fee">Dear Friend by Michelle Maros</a>, Available Everywhere November 4th.
Learn More <a href="https://michellemaros.com/" data-outlook-id="60495f84-ce84-42f4-83d1-1ba6eb4685a2">MichelleMaros.com</a>

REPLAY - Daily Love Notes with Michelle Maros

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fb6c6e00-026f-4323-a96d-b3ee00602386/transcript

In this final episode of Season 4 and to close out the year, Devi shares a conversation from the Mental Wealth Expo with Dr Key Hallmon and  Dené Logan. Before diving into a meaningful discussion on conscious communication. Devi reflects on the current season of life and emphasizes self-nourishment and support. Dr. Key Hollman and Dené Logan share insights on emotional language, overcoming reactivity, and fostering genuine connections. 

The discussion includes practices for effective communication, self-awareness, and accountability. Both guests emphasize the importance of compassion, forgiveness, and the daily routines that help maintain emotional balance. The episode closes with a reminder to use these tools in personal relationships to create lasting change, including references to each of the panelists' books:  No One Is Self-Made by Dr Key, Sovereign Love by Dené Logan, and Living in Wisdom by our very own Devi Brown. 

✺
Connect with Dr Keys
Website: DrKeyHallmon.com

IG: @DrKeyHallmon

Read: No One Is Self-Made By Dr Key Hallmon

✺

Connect with Dane Logan 
Website: DenéLogan.com

IG: @Dene.Logan

Read: Sovereign Love by Dené Logan
✺

Connect with Devi:
Website: https://devibrownwellbeing.com/

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=...

Merch: https://devibrown.myshopify.com/

Airbnb Experience: Find your calm in a meditation with Devi Brown

In this final episode of Season 4 and to close out the year, Devi shares a conversation from the Mental Wealth Expo with Dr Key Hallmon and &nbsp;Den&eacute; Logan. Before diving into a meaningful discussion on conscious communication. Devi reflects on the current season of life and emphasizes self-nourishment and support. Dr. Key Hollman and Den&eacute; Logan share insights on emotional language, overcoming reactivity, and fostering genuine connections.&nbsp;
The discussion includes practices for effective communication, self-awareness, and accountability. Both guests emphasize the importance of compassion, forgiveness, and the daily routines that help maintain emotional balance. The episode closes with a reminder to use these tools in personal relationships to create lasting change, including references to each of the panelists' books:  No One Is Self-Made by Dr Key, Sovereign Love by Den&eacute; Logan, and Living in Wisdom by our very own Devi Brown.&nbsp;
✺ Connect with Dr Keys Website:&nbsp;<a href="https://drkeyhallmon.com/about/" data-outlook-id="87a1e356-1a26-4044-b0cf-ca70d4f75af2">DrKeyHallmon.com</a>
IG: <a href="https://www.instagram.com/drkeyhallmon" data-outlook-id="bba097fd-2e2f-47ff-a30a-de7a18eb9bda">@DrKeyHallmon</a>
Read: <a href="https://www.harpercollins.com/products/no-one-is-self-made-lakeysha-hallmon?variant=42747634221090" data-outlook-id="ec8d78ef-2981-4041-9de9-f8f905363708">No One Is Self-Made By Dr Key Hallmon</a>
✺
Connect with Dane Logan&nbsp; Website:&nbsp;<a href="https://denelogan.com/" data-outlook-id="ffc790dd-da7c-41a6-a03f-3e07d0e3f6a2">Den&eacute;Logan.com</a>
IG: <a href="https://www.instagram.com/dene.logan/" data-outlook-id="bf1da7f6-d269-4e5f-89c3-d8fc63dcadd9">@Dene.Logan</a>
Read:&nbsp;<a href="https://www.mahoganybooks.com/9781649632234" data-outlook-id="90a943f7-c01c-4179-b30b-80cf8370bf0e">Sovereign Love by Den&eacute; Logan</a> ✺
Connect with Devi: Website:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZKaDJybTJQUEpIcjItUUJLR3dMeXctR2k1Z3xBQ3Jtc0tuZDNqTWhNOWwxMUJPS29xdTcxdW96WU5DOUNVaWpYZUNCUEY2X29jQVQ2ZFpPc3ZBNFZUMWU5NHl2Z0djZFdqQnB3VlpqaFA0U3JuSkU4ZnJCM1cxU2dXSzJBc2F6LWlMcnVmZnpOYkwyMnpMcFRCQQ&amp;q=https%3A%2F%2Fdevibrownwellbeing.com%2F&amp;v=lGHb558IO10" data-outlook-id="c1feba7e-3fed-43cd-861c-c50d926ffdbe" data-ogsc="rgb(0, 0, 0)">&nbsp;</a><a href="https://devibrownwellbeing.com/" data-outlook-id="0085a9bf-881b-42f4-8f9f-6767be5da1ed" data-ogsc="rgb(17, 85, 204)">https://devibrownwellbeing.com/</a>
Living In Wisdom Book: <a href="https://www.devibrown.com/book" data-outlook-id="a2b5c80a-4c17-4abc-9656-e965fbabe1f5" data-ogsc="rgb(17, 85, 204)">https://www.devibrown.com/book</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="09e09877-a82a-4713-8668-5785466792d7" data-ogsc="rgb(0, 0, 0)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJPc1lxcUpJcS16OUFQQ0ZNaW1DeW1RUHZQUXxBQ3Jtc0ttQ0hTbmZDSzJNVk50eU1UR1puUlhkMFgtOWZWWnl2WkQ3cU9rRGo5TFd2alktblR5cHM5eGpld2dzVEZwZEp2djFfQWU4VHhRWFFsb2JLNkg4YjNheS0yd216UjJJcGNacWU2TWNMRTRIOGdFU2EyOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdevibrown%2F&amp;v=lGHb558IO10" data-outlook-id="45b4443c-0ea2-467e-91c0-9d609fc69157" data-ogsc="rgb(17, 85, 204)">https://www.instagram.com/devibrown/</a>
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="2c1160ca-0ae7-4628-a21b-b7258dd0b395" data-ogsc="rgb(0, 0, 0)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNTWER4S2U4UWdaMXp4V0cycEgxTDlERU5NSHMyOHpYR0Z2ajJTLUduVm5iNmxJTXNmNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdeeplywellpod%2F&amp;v=lGHb558IO10" data-outlook-id="f93666e9-287e-41a7-a246-f4d6f8ebf675" data-ogsc="rgb(17, 85, 204)">https://www.instagram.com/deeplywellpod/</a>
Twitter:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="85b0d929-a7c5-4902-958e-a0a82b7fe097" data-ogsc="rgb(0, 0, 0)">&nbsp;</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1Qtc1V6X2hWXzQxYTBnQ1pZZUptbm1GMXMyd3xBQ3Jtc0tuUW1udl9jYVdxSG5PakdIUzVuTmlHV0pCYVpyV0t1R1FaaGo4bDJiLW9qWWUxeTBWcUQ0dy04WEVvdFJQR0NjR2g2TmhJR1Rwc05Hcmt5cXhBOWxvUUNmeVNadVN4U0lPTDVEaUlHTDl1T1MtY1czMA&amp;q=https%3A%2F%2Ftwitter.com%2Fdevibrown%3Fs%3D21%26t%3DD0Odg9zHnMNIzvBW740Vdg&amp;v=lGHb558IO10" data-outlook-id="8f7e6f33-9a56-48f8-9ca6-7938a71f9a31" data-ogsc="rgb(17, 85, 204)">https://twitter.com/devibrown?s=21&amp;t=...</a>
Merch: <a href="https://devibrown.myshopify.com/" data-outlook-id="09be02af-c472-4bcd-988b-89d892c7a581" data-ogsc="rgb(17, 85, 204)">https://devibrown.myshopify.com/</a>
Airbnb Experience: <a href="https://www.airbnb.ie/experiences/6104425" data-outlook-id="6460f8e8-43a1-4f02-9262-ebf601350be3" data-ogsc="rgb(17, 85, 204)">Find your calm in a meditation with Devi Brown</a>

Compassionate Communication with Dr Key Hollman & Dené Logan

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/22dee953-99fc-4b79-b8ab-b3bd012fe687/transcript

Today, we meet Elisabeth Carson, a trauma-informed transformational leader, coach, and global speaker. Elisabeth shares her compelling journey from a tumultuous past to a multifaceted present, emphasizing her deep spiritual awakening and commitment to inner work. She discusses the significant impact of her adoption on her life, the importance of shadow work, and her profound connection to nature as a grounding force. Throughout the conversation, Elisabeth explores themes of resilience, surrender, and finding purpose in pain. She also offers practical tips on maintaining gratitude, filling one’s cup, and leading from a place of feminine energy and presence. The episode concludes with Elisabeth’s encouragement for women to prioritize their own well-being to better serve others.


✺

Connect with Elisabeth Carson 

IG: @ElisaBethICarson

Website: ElisabethUnlimited.com

Listen: You Have to Break to Become: Healing, BreathWork & the Power of Pain w/ Devi Brown & Elisabeth Carson

✺

Connect with Devi:

Website: https://devibrownwellbeing.com/

Living In Wisdom Book: https://www.devibrown.com/book

Instagram: https://www.instagram.com/devibrown/

Instagram: https://www.instagram.com/deeplywellpod/

Twitter: https://twitter.com/devibrown?s=21&t=...

Merch: https://devibrown.myshopify.com/

Airbnb Experience: Find your calm in a meditation with Devi Brown

Today, we meet Elisabeth Carson, a trauma-informed transformational leader, coach, and global speaker. Elisabeth shares her compelling journey from a tumultuous past to a multifaceted present, emphasizing her deep spiritual awakening and commitment to inner work. She discusses the significant impact of her adoption on her life, the importance of shadow work, and her profound connection to nature as a grounding force. Throughout the conversation, Elisabeth explores themes of resilience, surrender, and finding purpose in pain. She also offers practical tips on maintaining gratitude, filling one&rsquo;s cup, and leading from a place of feminine energy and presence. The episode concludes with Elisabeth&rsquo;s encouragement for women to prioritize their own well-being to better serve others.
 ✺
Connect with Elisabeth Carson 
IG:&nbsp;<a href="https://www.instagram.com/elisabethicarson/?hl=en" data-outlook-id="a79552ed-d3bf-41e5-b717-20714aeb0d0a" data-ogsc="">@ElisaBethICarson</a>
Website:<a href="https://www.elisabethunlimited.com/" data-outlook-id="bc8d1cd2-92d4-44c2-bed3-48a638ab48de" data-ogsc=""> ElisabethUnlimited.com</a>
Listen: <a href="https://youtu.be/X8hsL24KIrI?si=C6a4l-MPC5B3cyLi" data-outlook-id="8c111f65-8704-40d4-b520-c09b1587637f" data-ogsc="">You Have to Break to Become: Healing, BreathWork &amp; the Power of Pain w/ Devi Brown &amp; Elisabeth Carson</a>
✺
Connect with Devi:
Website:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZKaDJybTJQUEpIcjItUUJLR3dMeXctR2k1Z3xBQ3Jtc0tuZDNqTWhNOWwxMUJPS29xdTcxdW96WU5DOUNVaWpYZUNCUEY2X29jQVQ2ZFpPc3ZBNFZUMWU5NHl2Z0djZFdqQnB3VlpqaFA0U3JuSkU4ZnJCM1cxU2dXSzJBc2F6LWlMcnVmZnpOYkwyMnpMcFRCQQ&amp;q=https%3A%2F%2Fdevibrownwellbeing.com%2F&amp;v=lGHb558IO10" data-outlook-id="c1feba7e-3fed-43cd-861c-c50d926ffdbe" data-ogsc="rgb(0, 120, 212)">&nbsp;</a><a href="https://devibrownwellbeing.com/" data-outlook-id="0085a9bf-881b-42f4-8f9f-6767be5da1ed" data-ogsc="rgb(0, 120, 212)">https://devibrownwellbeing.com/</a>
Living In Wisdom Book: <a href="https://www.devibrown.com/book" data-outlook-id="a2b5c80a-4c17-4abc-9656-e965fbabe1f5" data-ogsc="rgb(0, 120, 212)">https://www.devibrown.com/book</a>
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Creating Our Own Reality with Elisabeth Carson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9dc1afc3-ba3f-46f6-9cff-b3b7000dc97a/transcript

Supporting Your Mental Health with Dr. Rheeda Walker

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Deeply Well with Devi Brown

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