Cynthia and Josie sit down for an honest, feel-good conversation about parenting, growth, and figuring it all out as they go. They share stories about big kid emotions, favourite mantras, and lessons from the past year; plus why empathy, reflection, and soaking up time with loved ones matter more than ever. It’s real, relatable, and full of heart.

Takeaways

• Cynthia's son expressed a profound realization about time and relationships.
• Listening to children during moments of distress can lead to meaningful conversations.
• Mantras can serve as guiding principles in life.
• Confusion does not equate to being lost or behind in life.
• Reflecting on the past year can reveal unexpected accomplishments.
• Teaching children about empathy and giving is crucial.
• Conversations about difficult topics can strengthen parent-child relationships.
• Personal growth often comes from navigating grief and loss.
• Finding joy in everyday moments is essential for happiness.
• The importance of self-awareness in managing ambitions and expectations.

Questions To Ask Yourself:

1. If this past year was a movie, what was the genre and what was the basic synopsis?

2. What moments in 2025 made me feel most alive?

3. Where did I grow the most?

4. How did I really spend my time and energy?

5. Who shaped this year with me?

6. If I had to name the one thing I’m most proud of this year, what would it be and why?

7. On a scale of 1-10...how would I honestly rate my happiness or sense of contentment this year and what influenced that number most?

8. What surprised me the most this year?

9. As I look toward the year ahead, what would be the highest, wisest use of my talents and attention?