Have you ever heard  of mindfulness in the bedroom?  If your body is having sex your mind should come to the party as well.   

Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire.  Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal.

Links:  BETTER SEX THROUGH MINDFULNESS

Mindfulness recordings:RECORDINGS

Have you ever heard&nbsp; of mindfulness in the bedroom?&nbsp; If your body is having sex your mind should come to the party as well. &nbsp;&nbsp;
Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire.&nbsp; Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal.
Links: <a href="https://www.indigo.ca/en-ca/better-sex-through-mindfulness-how-women-can-cultivate-desire/9781771642354.html"> BETTER SEX THROUGH MINDFULNESS</a>
Mindfulness recordings:<a href="https://www.loribrotto.com/mindfulness-recordings">RECORDINGS</a>

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections &amp; mistakes that make us human. The show you’re too shy to ask for!

Cynthia and Josie's Unmentionables

The Science of Mindfulness in Sex

Join Cynthia and Josie as they share hilarious stories from their recent festival adventures, discuss the challenges of social media, and explore themes of confidence, vulnerability, and the nostalgia for the 90s. This episode is a candid look at life, love, and the importance of staying true to oneself.

 

 

Keywords:, comedy, life stories, confidence, social media, nostalgia, 90s, mental health, authenticity, 
Juno's
Juno's and hangover experiences
The impact of social media comments and online hate
Women’s confidence and default humility
Nostalgia for the 90s and cultural trends
Balancing authenticity and privacy in sharing stories

 

Sound Bites
"Guess which one of us is hungover"
"People comment on how you look in those outfits"
"Music was everything to me in the 90s"

 

 

 

DEPARTURE TICKETS: Our first live podcast!!!!!!

Departure Tickets

Join Cynthia and Josie as they share hilarious stories from their recent festival adventures, discuss the challenges of social media, and explore themes of confidence, vulnerability, and the nostalgia for the 90s. This episode is a candid look at life, love, and the importance of staying true to oneself.
&nbsp;
&nbsp;
Keywords:, comedy, life stories, confidence, social media, nostalgia, 90s, mental health, authenticity,&nbsp; Juno's
<ul>
<li>Juno's and hangover experiences</li>
<li>The impact of social media comments and online hate</li>
<li>Women&rsquo;s confidence and default humility</li>
<li>Nostalgia for the 90s and cultural trends</li>
<li>Balancing authenticity and privacy in sharing stories</li>
</ul>
&nbsp;
Sound Bites
<ul>
<li>"Guess which one of us is hungover"</li>
<li>"People comment on how you look in those outfits"</li>
<li>"Music was everything to me in the 90s"</li>
</ul>
&nbsp;
&nbsp;
&nbsp;
DEPARTURE TICKETS: Our first live podcast!!!!!!
<a href="https://www.ticketweb.ca/event/departure-2026-cynthia-and-josies-the-rec-room-tickets/14807493?pl=departure&amp;fbclid=PAdGRleAQzwWZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafcW5kYqqz1AZiXbkFliHEAEKlL9LtSAlQOTOahGmumX2TxLZ8hS_0JXZKlVA_aem_z6iIy5SekC18pyODfrmi0g">Departure Tickets</a>

Just A Little HungOver

Dr. Jen Gunter- OB/Gyn and New York Times bestselling author of The Vagina Bible and The Menopause Manifesto - joins us to cut through the noise around midlife health.

From hormones and peptides to weight gain to desire and everything in between, we unpack what’s real, what’s hype, and what women actually need to know.

If you’ve been feeling confused (or quietly skeptical), this episode is your no-nonsense guide to midlife clarity.

Subscribe to Jen’s Substack, The Vajenda: https://vajenda.substack.com

 

Dr. Jen Gunter- OB/Gyn and&nbsp;New York Times&nbsp;bestselling author of&nbsp;The Vagina Bible&nbsp;and&nbsp;The Menopause Manifesto -&nbsp;joins us to cut through the noise around midlife health.
From hormones and peptides to weight gain to desire and everything in between, we unpack what&rsquo;s real, what&rsquo;s hype, and what women actually need to know.
If you&rsquo;ve been feeling confused (or quietly skeptical), this episode is your no-nonsense guide to midlife clarity.
Subscribe to Jen&rsquo;s Substack,&nbsp;The Vajenda:&nbsp;<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fvajenda.substack.com%2F&amp;data=05%7C02%7C%7Caeabc32c59c74384d27b08de84172d48%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639093432235442756%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=aPFjfLExWm%2FEKMfbuTDRwL7o6ts4MdGK1W0iBlsXh38%3D&amp;reserved=0" data-end="917" data-start="889" data-auth="NotApplicable" data-linkindex="0">https://vajenda.substack.com</a>
&nbsp;

Midlife Unmentionables with Dr. Jen Gunter

We were too busy passing a cold back and forth to record, so this one’s arriving a little late. Sorry (not sorry).

This week: a shopping standoff when we both want the same thing (who gets dibs?), another instalment of Cynthia’s ongoing sauna saga, and your questions about meeting your heroes and screen time for kids.

 

It’s chaotic, it’s meandering, and it’s exactly where you want to be.

 

Hold Me Tight:====== 

HOLD ME TIGHT BOOK

We were too busy passing a cold back and forth to record, so this one&rsquo;s arriving a little late. Sorry (not sorry).
This week: a shopping standoff when we both want the same thing (who gets dibs?), another instalment of Cynthia&rsquo;s ongoing sauna saga, and your questions about meeting your heroes and screen time for kids.
&nbsp;
It&rsquo;s chaotic, it&rsquo;s meandering, and it&rsquo;s exactly where you want to be.
&nbsp;
Hold Me Tight:======&nbsp;
<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fholdmetightonline.com%2F%3Fgad_source%3D1%26gad_campaignid%3D23480771198%26gbraid%3D0AAAAAqqWkDr-oiVJMI4GjQk7Kk1yu90pQ&amp;data=05%7C02%7C%7C31929c8ea95947610e3e08de802b0ff4%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639089119599535526%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=R2T0Rx%2FNMTFMVQQP%2BKWgU54iZDpJ3KB7SC2Yg4HP5uU%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">HOLD ME TIGHT BOOK</a>

The Science of Mindfulness in Sex

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Cynthia and Josie's Unmentionables

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