Have you ever heard  of mindfulness in the bedroom?  If your body is having sex your mind should come to the party as well.   

Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire.  Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal.

Links:  BETTER SEX THROUGH MINDFULNESS

Mindfulness recordings:RECORDINGS

Have you ever heard&nbsp; of mindfulness in the bedroom?&nbsp; If your body is having sex your mind should come to the party as well. &nbsp;&nbsp;
Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire.&nbsp; Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal.
Links: <a href="https://www.indigo.ca/en-ca/better-sex-through-mindfulness-how-women-can-cultivate-desire/9781771642354.html"> BETTER SEX THROUGH MINDFULNESS</a>
Mindfulness recordings:<a href="https://www.loribrotto.com/mindfulness-recordings">RECORDINGS</a>

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections &amp; mistakes that make us human. The show you’re too shy to ask for!

Cynthia and Josie's Unmentionables

The Science of Mindfulness in Sex

Marker 01

In this conversation, Cynthia and Josie talk to Dr. Corinne Low and explore the challenges women face in balancing work, family, and personal fulfillment. Dr. Low shares her personal journey of burnout and the systemic issues that contribute to gender inequality in the workplace and home. They discuss the importance of redefining success, the economic implications of traditional family structures, and the need for women to invest in their careers while navigating modern relationships. The conversation emphasizes the necessity of agency and strategic decision-making in achieving personal and professional goals

Takeaways
Cynthia shares her story of burnout and transformation.
Dr. Low discusses the gendered experience of work and home.
Women often do more housework and childcare, even as breadwinners.
Marriage may not be beneficial for successful women.
Women need to be strategic about their careers and workplace contributions.
The traditional family structure has not evolved with women's roles.
Economic insecurity is a significant concern for women leaning out.
Investing in education and career is crucial for financial independence.
Redefining success is essential for personal fulfillment.
The conversation around men's roles in relationships needs to shift.

 
"Your job is never gonna love you back."
"We need a partner, not just a paycheck."
"I want to lie down, not lean in."

 

In this conversation, Cynthia and Josie talk to Dr. Corinne Low and explore the challenges women face in balancing work, family, and personal fulfillment. Dr. Low shares her personal journey of burnout and the systemic issues that contribute to gender inequality in the workplace and home. They discuss the importance of redefining success, the economic implications of traditional family structures, and the need for women to invest in their careers while navigating modern relationships. The conversation emphasizes the necessity of agency and strategic decision-making in achieving personal and professional goals
Takeaways
<ul>
<li>Cynthia shares her story of burnout and transformation.</li>
<li>Dr. Low discusses the gendered experience of work and home.</li>
<li>Women often do more housework and childcare, even as breadwinners.</li>
<li>Marriage may not be beneficial for successful women.</li>
<li>Women need to be strategic about their careers and workplace contributions.</li>
<li>The traditional family structure has not evolved with women's roles.</li>
<li>Economic insecurity is a significant concern for women leaning out.</li>
<li>Investing in education and career is crucial for financial independence.</li>
<li>Redefining success is essential for personal fulfillment.</li>
<li>The conversation around men's roles in relationships needs to shift.</li>
</ul>
&nbsp;
<ul>
<li>"Your job is never gonna love you back."</li>
<li>"We need a partner, not just a paycheck."</li>
<li>"I want to lie down, not lean in."</li>
</ul>
&nbsp;

Marriage May Not Be Beneficial

In this episode, Cynthia and Jose explore the chaos of recent snowstorms, the turbulence of American politics, and how we can find hope amid uncertainty. Join us for a candid conversation about current events, societal divisions, and small acts of resistance.

 

Key Topics:

 
The impact of the snowstorm in Toronto and the personal stories around commuting and hotel stays
The political unrest in the United States, including police violence, protests, and media narratives
How social media shapes perceptions of real-world events and their influence on public opinion
The importance of psychological resilience and taking breaks from overwhelming news cycles
The role of global issues like Iran, Gaza, and conflicts in the Congo in global consciousness and personal coping
How economic actions, such as consumer boycotts, could potentially influence political change
The significance of supporting Canadian businesses and mindful consumption
Reflections on cultural icons like Prince and the power of music in social movements
The importance of community gatherings and quiet revolutions in times of crisis

 

Timestamps:

 

00:00 - Introduction: coping with Toronto's #Snowmageddon and personal snow stories
02:34 - Hotel stays and human connections during winter storms
04:36 - Managing city chaos: snow and emotional resilience
09:02 - Political unrest: Police violence, media narratives, and public reactions
10:37 - The symbolism of George Floyd and ongoing racial tensions
13:30 - Global crises: Iran, Gaza, and the challenge of processing worldwide suffering
14:57 - The power of consumer activism and boycotts as protest tools
16:25 - Music and culture as catalysts for social movements
17:12 - Community vigils and hope for change in turbulent times
21:00 - Personal fears about immigration policies and staying safe
22:28 - The importance of unshakable stance when confronting political bullies
23:09 - How media platforms and public discourse influence political power
25:13 - Supporting Canadian businesses and mindful shopping strategies
26:29 - The idea of quiet revolutions and collective hope
26:52 - The upcoming discussion about "Heated Rivalry" and the importance of cultural narratives

 

Resources & Links:

 
[Heated Rivalry - Show](https://www.netflix.com/title/801(episode-specific link))
Prince - The Revolution
The New York Times Podcast on US Police Violence
Canadian Resiliency Network

The Daily Podcast

https://podcasts.apple.com/ca/podcast/the-daily/id1200361736?i=1000746678634

Nurses Union statement:

https://nursesunions.ca/statement-on-the-killing-of-minnesota-nurse-alex-pretti/

Buy Canadian!!

https://buycanadiangroup.ca

Connect with Cynthia Loyst:

 
LinkedIn
Twitter

 

Connect with Jose:

 
Twitter
Personal Website

Stay informed, stay safe, and remember to take breaks from the chaos with moments of quiet reflection.

 

 

 

 

 

 

In this episode, Cynthia and Jose explore the chaos of recent snowstorms, the turbulence of American politics, and how we can find hope amid uncertainty. Join us for a candid conversation about current events, societal divisions, and small acts of resistance.
&nbsp;
Key Topics:
&nbsp;
<ul>
<li>The impact of the snowstorm in Toronto and the personal stories around commuting and hotel stays</li>
<li>The political unrest in the United States, including police violence, protests, and media narratives</li>
<li>How social media shapes perceptions of real-world events and their influence on public opinion</li>
<li>The importance of psychological resilience and taking breaks from overwhelming news cycles</li>
<li>The role of global issues like Iran, Gaza, and conflicts in the Congo in global consciousness and personal coping</li>
<li>How economic actions, such as consumer boycotts, could potentially influence political change</li>
<li>The significance of supporting Canadian businesses and mindful consumption</li>
<li>Reflections on cultural icons like Prince and the power of music in social movements</li>
<li>The importance of community gatherings and quiet revolutions in times of crisis</li>
</ul>
&nbsp;
Timestamps:
&nbsp;
00:00 - Introduction: coping with Toronto's #Snowmageddon and personal snow stories 02:34 - Hotel stays and human connections during winter storms 04:36 - Managing city chaos: snow and emotional resilience 09:02 - Political unrest: Police violence, media narratives, and public reactions 10:37 - The symbolism of George Floyd and ongoing racial tensions 13:30 - Global crises: Iran, Gaza, and the challenge of processing worldwide suffering 14:57 - The power of consumer activism and boycotts as protest tools 16:25 - Music and culture as catalysts for social movements 17:12 - Community vigils and hope for change in turbulent times 21:00 - Personal fears about immigration policies and staying safe 22:28 - The importance of unshakable stance when confronting political bullies 23:09 - How media platforms and public discourse influence political power 25:13 - Supporting Canadian businesses and mindful shopping strategies 26:29 - The idea of quiet revolutions and collective hope 26:52 - The upcoming discussion about "Heated Rivalry" and the importance of cultural narratives
&nbsp;
Resources &amp; Links:
&nbsp;
<ul>
<li>[Heated Rivalry - Show](https://www.netflix.com/title/801(episode-specific link))</li>
<li><a href="https://en.wikipedia.org/wiki/Prince_and_the_Revolution">Prince - The Revolution</a></li>
<li><a href="https://www.nytimes.com/podcasts">The New York Times Podcast on US Police Violence</a></li>
<li><a href="https://canadianresiliency.ca/">Canadian Resiliency Network</a></li>
</ul>
The Daily Podcast
<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fca%2Fpodcast%2Fthe-daily%2Fid1200361736%3Fi%3D1000746678634&amp;data=05%7C02%7C%7C2bd7b004b80b4c16313908de5d251364%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639050610965314616%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=wSDYyRZLM2eUhtdCZ9tDhxlTlS7iFORr8Z%2BZSvQYYaw%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">https://podcasts.apple.com/ca/podcast/the-daily/id1200361736?i=1000746678634</a>
Nurses Union statement:
<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fnursesunions.ca%2Fstatement-on-the-killing-of-minnesota-nurse-alex-pretti%2F&amp;data=05%7C02%7C%7C2bd7b004b80b4c16313908de5d251364%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639050610965356538%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=zqsTJmS0YLwHG5COfcHc%2Fxn7fCgl0yN42I0GcFeUNnk%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">https://nursesunions.ca/statement-on-the-killing-of-minnesota-nurse-alex-pretti/</a>
Buy Canadian!!
<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbuycanadiangroup.ca%2F&amp;data=05%7C02%7C%7C2bd7b004b80b4c16313908de5d251364%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639050610965388553%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=PVBUs0BJf2Hpean0rUDDcdWrO%2FigDDZId4l9ZA9lrbU%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="2">https://buycanadiangroup.ca</a>
Connect with Cynthia Loyst:
&nbsp;
<ul>
<li><a href="https://linkedin.com/in/cynthialoyst">LinkedIn</a></li>
<li><a href="https://twitter.com/cynthialoyst">Twitter</a></li>
</ul>
&nbsp;
Connect with Jose:
&nbsp;
<ul>
<li><a href="https://twitter.com/JoseHandle">Twitter</a></li>
<li><a href="https://josewebsite.com/">Personal Website</a></li>
</ul>
Stay informed, stay safe, and remember to take breaks from the chaos with moments of quiet reflection.
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;

Why We Can't Look Away From America's Political Lies and What It Means for Us

The episode delves into various aspects of sex and relationships, including discussions on intimacy, dating trends like "Shrekking," and personal anecdotes about maintaining a healthy sex life. 

We share candid stories about intimacy, dating, while also exploring new dating terms and trends.

 

Keywords

perimenopause, relationships, intimacy, social media trends, dating, sex life, Shrekking, modern love, personal stories, intimacy tips

The episode delves into various aspects of sex and relationships, including discussions on intimacy, dating trends like "Shrekking," and personal anecdotes about maintaining a healthy sex life.&nbsp;
We share candid stories about intimacy, dating, while also exploring new dating terms and trends.
&nbsp;
Keywords
perimenopause, relationships, intimacy, social media trends, dating, sex life, Shrekking, modern love, personal stories, intimacy tips

The Science of Mindfulness in Sex

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