Have you ever heard  of mindfulness in the bedroom?  If your body is having sex your mind should come to the party as well.   

Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire.  Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal.

Links:  BETTER SEX THROUGH MINDFULNESS

Mindfulness recordings:RECORDINGS

Have you ever heard&nbsp; of mindfulness in the bedroom?&nbsp; If your body is having sex your mind should come to the party as well. &nbsp;&nbsp;
Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire.&nbsp; Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal.
Links: <a href="https://www.indigo.ca/en-ca/better-sex-through-mindfulness-how-women-can-cultivate-desire/9781771642354.html"> BETTER SEX THROUGH MINDFULNESS</a>
Mindfulness recordings:<a href="https://www.loribrotto.com/mindfulness-recordings">RECORDINGS</a>

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections &amp; mistakes that make us human. The show you’re too shy to ask for!

Cynthia and Josie's Unmentionables

The Science of Mindfulness in Sex

Cynthia and Josie as they navigate personal stories, relationship dynamics, health journeys, and pop culture, offering insights and humour along the way.

 

key topics
The impact of couples therapy on communication and understanding
Parenting challenges and strategies for cooperation
Health journeys and weight management insights
Pop culture reflections and conspiracy theories
Personal stories of growth, resilience, and humour

 

 

Cynthia and Josie as they navigate personal stories, relationship dynamics, health journeys, and pop culture, offering insights and humour along the way.
&nbsp;
key topics
<ul>
<li>The impact of couples therapy on communication and understanding</li>
<li>Parenting challenges and strategies for cooperation</li>
<li>Health journeys and weight management insights</li>
<li>Pop culture reflections and conspiracy theories</li>
<li>Personal stories of growth, resilience, and humour</li>
</ul>
&nbsp;
&nbsp;

Navigating Parenthood and Marriage 

Marker 01

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are everywhere, there in doctors’ offices, group chats, and comment sections. For some, they’re life-changing. For others, they raise uncomfortable questions about body image, privilege, and the pressure to be thin at any cost.
But what doesn’t get talked about enough is what happens when you stop.
In this episode, Brianne Cail opens up about her decision to start Ozempic and Mounjaro for health reasons and followed when she had to come off them. From the financial strain to the physical and emotional impact, we unpack the realities people don’t always share out loud.
Because the truth about weight, money, and medical choice? It’s more complicated than a before-and-after photo.

Ozempic, Monjaro, weight loss, body image, food noise, health, personal journey, societal standards, emotional impact, medication

THE KIT ARTICLE

 

 

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are everywhere, there in doctors&rsquo; offices, group chats, and comment sections. For some, they&rsquo;re life-changing. For others, they raise uncomfortable questions about body image, privilege, and the pressure to be thin at any cost. But what doesn&rsquo;t get talked about enough is what happens when you stop. In this episode, Brianne Cail opens up about her decision to start Ozempic and Mounjaro for health reasons and followed when she had to come off them. From the financial strain to the physical and emotional impact, we unpack the realities people don&rsquo;t always share out loud. Because the truth about weight, money, and medical choice? It&rsquo;s more complicated than a before-and-after photo.
Ozempic, Monjaro, weight loss, body image, food noise, health, personal journey, societal standards, emotional impact, medication
<a href="https://thekit.ca/beauty/body/ozempic-cost/amp/">THE KIT ARTICLE</a>
&nbsp;
&nbsp;

What Happens When You Stop Taking Ozempic?

 Cynthia and Jose catch up on their lives, discussing everything from Cynthia's new bangs to the challenges of parenting and anxiety. They reflect on the pressures of caregiving, the inevitability of grief, and the cultural perceptions of aging and desirability. The conversation takes a turn towards conspiracy theories, particularly focusing on the Epstein files, and raises concerns about AI and personal safety. They also share humorous anecdotes about home renovations and personal life, including a funny story about sex toys. The episode concludes with a call for listener engagement and questions.

 

parenting, anxiety, grief, aging, attraction, conspiracy theories, Epstein, AI, home renovations, sex toys

 

LINKS:

Josie Shoots A Gun 

Epstein Files: Making Sense Of The Conspiracy Theories

&nbsp;Cynthia and Jose catch up on their lives, discussing everything from Cynthia's new bangs to the challenges of parenting and anxiety. They reflect on the pressures of caregiving, the inevitability of grief, and the cultural perceptions of aging and desirability. The conversation takes a turn towards conspiracy theories, particularly focusing on the Epstein files, and raises concerns about AI and personal safety. They also share humorous anecdotes about home renovations and personal life, including a funny story about sex toys. The episode concludes with a call for listener engagement and questions.
&nbsp;
parenting, anxiety, grief, aging, attraction, conspiracy theories, Epstein, AI, home renovations, sex toys
&nbsp;
LINKS:
<a href="https://www.youtube.com/watch?v=S5Dx2hVTPUA">Josie Shoots A Gun&nbsp;</a>
<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrOHD1F4KSh4&amp;data=05%7C02%7C%7Cc714e597a59d4538bffd08de6d6cfdec%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639068512034543483%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2FDDpzHL5ptD%2Fs5tgJubQGrd6HfqtcnHElt%2FbaWDtCj0%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">Epstein Files: Making Sense Of The Conspiracy Theories</a>

The Science of Mindfulness in Sex

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Cynthia and Josie's Unmentionables

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